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Minty Vegetable Oats Soup

2

So have you tried to incorporate oats into your soup? Well, oats soluble fibre can achieve the same effect as cornflour. This vegetable soup with the hint of mint and slight spice is sure to fire up your appetite yet weight loss like a good soup should!

Oats soup
Minty veg oats soup

Servings: 2

Cooking Time:17 mins

Level of Cooking: medium

 

Ingredients

  • 1 cup – Sweet Corn Kernels
  • rolled oats – 1 tbsp
  • 1 cup – Mint leaves
  • 1 cup – Finely cut vegetables (Carrot, Beans)
  • 1/2 tsp – Ginger paste
  • 1/2 tsp – Garlic paste
  • Black Pepper Powder, a pinch
  • Salt to taste
  • topping oil -¼ tspn

Method

  • Boil all the vegetables with Mint leaves, oats  in 2 -3 cups of water.
  • Blend the mixture ( optional)
  • Add pepper powder and salt as desired.
  • When serving put a ¼  teaspoon of  extra virgin olive oil on top and garnish it with coriander leaves.

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2 Comments
  1. Preeti Singh says

    Can i use above image in my health website?
    I am very much bothered about copyrights. Few weeks ago one blogger emailed me to removed his image. So, i felt little ashamed.
    Let me know.
    Thanks.

    1. mehnaz says

      Hi Pretti,

      Yes, you can use our images, however, you will have to refer us with the image courtesy. 🙂