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Minty Vegetable Oats Soup

So have you tried to incorporate oats into your soup? Well, oats soluble fibre can achieve the same effect as cornflour. This vegetable soup with the hint of mint and slight spice is sure to fire up your appetite yet weight loss like a good soup should!

Oats soup
Minty veg oats soup

Servings: 2

Cooking Time:17 mins

Level of Cooking: medium

 

Ingredients

  • 1 cup – Sweet Corn Kernels
  • rolled oats – 1 tbsp
  • 1 cup – Mint leaves
  • 1 cup – Finely cut vegetables (Carrot, Beans)
  • 1/2 tsp – Ginger paste
  • 1/2 tsp – Garlic paste
  • Black Pepper Powder, a pinch
  • Salt to taste
  • topping oil -¼ tspn

Method

  • Boil all the vegetables with Mint leaves, oats  in 2 -3 cups of water.
  • Blend the mixture ( optional)
  • Add pepper powder and salt as desired.
  • When serving put a ¼  teaspoon of  extra virgin olive oil on top and garnish it with coriander leaves.