Truweight call  Call now to lose weight

Matar Poha Recipe


Poha, a traditional breakfast recipe is healthy on many levels even though it is made with rice. The main ingredient of Poha is flattened or beaten rice. It is considered as one of the good sources of iron since it is processed in iron utensils. In addition to iron, beaten rice is also a source of vitamin C, vitamin A and calcium. Peas, on the other hand, is a good source of manganese, copper, vitamin K, thiamine among other micro nutrients.

Serving size:

Cooking time: 25-30 minutes

Level of cooking: Easy


  • Red Rice Poha – 50 gm
    Carrot – 20 gm
    Matar – 20 gm
    Mustard – 1/2 tsp
    Turmeric Powder – 1/2 tsp
    Gren Chillies – 1 tsp
    Ground Nuts – 1 tsp
    Chilli Powder – 1/2 tsp
    Oil – 1/2 tsp
    Lemon Juice – 1 tsp
    Curry Leaves – A few
    Coriander Leaves – A few
    Salt – (To taste)


  1. Place the pan over flame and add oil into it.
  2. Add brown mustard seeds in oil. After sauteing brown mustard seeds, add curry leaves, chopped green chilies,  finely chopped carrot and green peas in the pan. Saute for 1-2 minutes.
  3. Now add turmeric powder, salt. Mix all ingredients really well and add Truweight’s Red Rice Poha as well. Cook until all ingredients are mixed nicely.
  4. Turn off the flame and mix lemon juice  and a few coriander leaves with the poha.

Leave A Reply

Your email address will not be published.