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Importance Of Water Intake In Weight Loss & Ways To Increase The Intake

How many times how you heard people around you say ‘drink water its good for your health’? Not only this, but drinking water is also good for weight reduction.

Yes, drinking water can do wonders on your weight loss issue. We all want that best body where we can wear what we like and flaunt it to an extent.

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Here is how to make your body ready for the wedding season or a fun trip or coming summer or just for self-love.

Here we are to give you the best how and when to drink water tips. All you need is a little motivation and water to get back in shape. You can do this by following these simple steps.

# Step 1: Drink water before you eat

Now, this is the best way to reduce or cut down on eating lots of food. Drinking water before meal suppresses the appetite hence making you feel fuller and reducing the amount of food consumed.

It is also said that drinking water before a meal helps you to cut down on an average of 75 calories.

All it takes is a glass of water to get rid of 75 calories every time you eat. Pretty simple, right?

Another reason for the consumption of water before a meal is because it helps in digestion.

Digestion is a complex process yet the most important for the human body. You can help the body making this process easier by consuming water at least 30 minutes before the meal.

To add on to the benefits of drinking water, it also helps in improving the skin. Dehydration may cause your skin to look dull and weak but drinking water can help your skin look beautiful and bring back all the charm.

# Step 2: Replace all your aerated drinks with water

Ditch them, ditch all the aerated drinks, soda and juices and replace them with water and thank us later. This helps you lose weight and also keep yourself fit and healthy.

Now, only water can get a little boring sometimes, but we do have a solution for this, just add a little piece of lemon to the water and you are good to go.

A glass of lemon with a small slice of lemon is the most successful recipe for the weight loss battle.

This is because the pectin in lemon helps you control the food cravings and other food pangs making you consume less.

To see an instant difference, give up on all the aerated drink for a week and see the difference in how you feel.

# Step 3: Make it ice cold water

A glass of water with ice cubes
A glass of water with ice cubes

It is time to say goodbye to all the myths related to ice cold water. Ice cold water increases and boost your metabolism hence making your body work harder to warm up the water consumer. This in turn helps in burning of calories and helps you to lose weight.

Other than that, ice cold water is brilliant and so much better than the room temperature water. It helps you refresh and keeps you away from the cold drinks or sodas.

All you need to do is start your weight loss process and keep it going with cold water that boosts your metabolism and also helps in reducing quickly.

# Step 4: Hit the gym

Hitting the gym will help you make the losing weight process easier. Other than this, drinking water helps in preventing muscle cramps and also lubricates the joints. This can help you work out for longer and also harder.

Keeping yourself hydrated during the work out is very important. Other than that it also helps you to make a certain cheat days on soda and cold drinks and cut down on calories at the gym. It not only helps your weight loss battles but also keeps you fit and going through tough work.

# Step 5: Make sure you consume enough water

Other than all of this make sure that you consume enough water to make your weight loss process going. Remember to follow the ‘8×8’ rule that says to drink eight glasses of water per day for weight loss and also to maintain the ideal weight.

However, remember, if you sweat more or exercise and workout harder, then you can drink more water. Other than this you can also stick to herbal tea.

Reasons Why drinking water may help you lose weight

Once you know when and how to drink water here are the reason why drinking water may help you lose weight. All you need to do is make sure you consume water to get back in your ideal shape. Here is how water may work its wonders on your body;

  • Water acts as a natural appetite suppressant. Which means that drinking water is not only good but also helps you in consuming less. When the stomach is full it tries to eat less and helps you cut down on calories.
  • It helps you in burning calories especially cold water. Cold water boosts the body metabolisms hence making the body work-out more and burn more calories.
  • Water helps in the removal of waste easily. Drinking water helps in flushing out the excess waste from the body. Water helps in removing the waste and urine correctly from the body.
  • Other than that, it also helps the body to recover from the digestive problems like diarrhea and indigestion. Staying hydrated is a very good way to give up on body waste and extra kilos.
  • Water is necessary for fat burns. By this we mean water helps in burning down the carbs and fats in the body. It is essential to drink water to burn down the fats from the food and drinks that are stored as fats in the body.

Now that we know the importance of water in weight loss process let us make it a daily habit to consume at least 8 glasses of water per day to get back the fabulous body we all had. Remember, it is good to shed those extra kilos and get back in shape.


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  1. mo says

    Hi, I have been dealing with obesity for as long as I can remember. I used to get bullied in elementary school but mostly middle. I had had enough. I started drinking only water. My mom and I got together and we made a plan to beat obesity to better myself for the future. I only drank water and milk, and some fruit juices. I ate veggies, dried nuts, fruits, lot of apples and bananas and oranges. I ate beans and chicken and rice. I worked out for like two hours a day for the past years and now I am in much better shape than I was before. It’s hard, but not impossible. You have to set your mind towards it and stick with it, no matter how tempting junk food may be. I wish the best to everyone who is going through this and I hope you reach your goals.

    1. Soma Raghavendra says

      Hi Mo! We appreciate your feedback about our article. This article explains you how to in crease water in take in order to lose weight. Keep following our blog to know more health information.

  2. Dave says

    Oh my word this was so helpful. For two main reasons. First, I have always been afraid of consuming Ice cold water, but your blog here really helped clear up that myth.
    The second. I will from now on drink water before I eat. This factor I never thought of before and it makes total sense that way you describe it.

    Thank for this helpful information. Have an amazing day

    The only thing I really need to work on is exercise. I sit at my computer all day and I need to get out more.

    1. Soma Raghavendra says

      Hi Dave! We thank you for sharing the your valuable feedback on our article and you found it very helpful. More water intake will help you weigh-loss. Keep following our blog to know more health information.

  3. Eric Gordon says

    This really helped.

    1. Soma Raghavendra says

      Hi Eric! We are glad to know that the information provided in this article is helpful to you. Keep following our blog to know more health information.

  4. Eric Gordon says

    Thank you for your help.

    1. Soma Raghavendra says

      Hi Eric! You are welcome and keep following our blog to know more health information.

  5. Sayan says

    Weight loss is a difficult task but with determination achievable. I also read this article by a young adult who lost weight without any fancy methods.

    1. Soma Raghavendra says

      Hi Sayan! We agree with you but with proper diet and exercises, you can see a good results. Keep following our blog to know more health information.

    2. Ely Paige says

      Hey, I like this article, thanks. I’m thinking of going with this program.

      1. Soma Raghavendra says

        Hi Paige! We are glad to know that you liked our article. It explains the importance water in take and how helps in weight-loss. Keep following our blog to know more health information.

  6. John Abraham says

    Hey Guys,
    I love the article thanks to you for your valuable informations. I am thinking about reducing my weight .

    1. Soma Raghavendra says

      Hi John! We are glad that you liked our article and the information provided in this. Our program will help you in losing weight naturally without any side effects. Keep following our blog to know more health information.

  7. Joshua says

    The importance of hydrating yourself to lose weight has been misunderstood in recent times. Many don’t see that you need to consume water for your metabolism to function at it’s best and burn off calories for you naturally. An important part of any diet.

    1. Soma Raghavendra says

      Hi Joshua! We agree with you. This article will explains how important of water intake and the functions of it. Keep following our blog to know more health information.