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20 Checklist for People Suffering from Hypothyroid


What Is A Thyroid Gland?

The thyroid gland is the largest gland in the endocrine system. The shape of the thyroid gland is of a butterfly and it is located in the neck. It produces 3 hormones: Thyroxine (T4), Triiodothyronine (T3) [routinely counted as thyroid hormones] and Calcitonin. Excess or lack of thyroid hormones can impact metabolism in different ways.


Hypothyroidism is the condition for weight gain due to thyroid. It is very common among adults,1out of 10 suffer from hypothyroid. Know more about inter-relationship of thyroid and weight and foods to avoid in hypothyroidism.

If you are suffering from hypothyroidism consult a Truweight nutrition coach for FREE.

Download the PDF version here!

Checklist for hypothyroidism

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  1. Bhagyajyothi says

    Soya Product should be stopped compltely?For Vegetarians there are very minimum options for Protiens.Please advice.

    1. mehnaz says

      Hi Bhagyajyothi,

      It is found that one of the soy isoflavones, Genistein aglycone, has been reported to be potentially harmful to thyroid function, especially when the diet is lacking iodine. Hence, it is recommended to avoid soy products in case of hypothyroid. For other protein sources for vegetarians include Whole grams such as whole green gram, bengal gram, Rajma, Black gram, cow peas, dals such as mung, urad, channa etc. To find other sources of protein you can check out this

  2. sharmila says

    very healthy advice..

    1. Shobha Shastry says

      Thank you Sharmila