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Hummus with Veggies

 

Hummus With Veggies

Let us enlighten you about the hummazing beginnings of ‘Hummus’ which is actually a Middle Eastern dip recipe. Made from mashed chickpeas, the flavour is contributed by garlic, olive oil and lemon juice. We present to you this absolutely finger-licking dip recipe which goes famously well with boiled/raw veggies such as celery, capsicum, carrot, cucumber and the likes. Watch the video and try this super-healthy dip today!

Course Main Course
Cuisine Indian
Keyword Hummus With Veggies
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  • 2 cups cooked chickpeas
  • 1 nos lemon juiced
  • 1/4 cup sesame seeds paste / powder
  • 2 nos garlic cloves
  • 1 tsp ground coriander
  • 1/2 tsp cumin
  • 1/2 TSP extra virgin olive oil
  • salt & pepper to taste

Instructions

Method: Preparation of cooked chickpeas

  1. Wash 3/4th cup of chickpeas twice. Soak them overnight / 3-4 hrs. Pressure cook them for 4 – 6 whistles.

  2. Puree all the ingredients in blender or food processor. Add some more water while blending if required.

  3. Serve with veggies like celery, bell peppers, cucumber, carrots or with low salt whole grain crackers/ khakra.

Recipe Video

Recommended recipes: Protein Shake, Iron-rich wholesome Red Rice Poha, 5-minute healthy vegetable juice.