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3 Effective Exercises to Lose Belly Fat | Truweight

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Twitter user Viranya Dangkird had this question:

Hello Can you tell me about how to work out on belly pls i need to lose some fat i do exercise everyday but i not think its work

Hi Viranya!

 

Exercises to lose belly fat
Losing belly fat

If you want to get into shape and keep the weight off for good, then it’s a long and enduring process. Rome wasn’t built in a day, right.

If we were all to lose weight in a matter of hours or a couple of days, we wouldn’t really be sweating bricks trying to keeping it off.

So, in order to get a slimmer stomach, it’s important to realize that it takes a lot more than just crunches to attain that.

Crunches, sit-ups and other ab exercises do little to burn belly fat but there is an increased stress on the lower back.

Crunches can be part of a workout regime but are too small a movement to burn lots of calories.

 If you are focussed on reducing abdominal obesity, eating clean and in moderation is very crucial. But here are three exercises targeted to burn your belly fat over the course of your workout.

 

Lose belly fat with crunches
Lose belly fat with exercise

CARDIO EXERCISES

Walking, swimming, jogging are great ways to burn belly fat. Take the plunge into this and make it into a routine.

If you are going to start off with crunches, then all of your abdominal muscles remain hidden under the belly fat. So, you need to shed the flab first.

Walking or jogging three times each week will increase your metabolism as well as your heart rate. A heightened metabolism burns calories faster and so contributes to eliminating fat around your belly.

 ABDOMINAL EXERCISES

Now that you have started your belly burn routine, you can do your crunches which involve you lying on the ground and bringing your knees up in alternating motions to touch your upper body.

If you do yoga, then the yoga asana pose works well to burn belly fat.

The Yoga Asana requires you to lie on your back and then raise your legs and upper body at a 30 degree angle for 30 seconds at a time.

INTERVAL WORKOUT

This is probably an advanced stage of workout. An interval workout is where you do high-intensity exercise for a certain period of time and then follow it up with a low-intensity exercise.

The reason behind this is that you first work your body to a good pace and then you let it recover. For example: Jog for 5 minutes, and sprint for 2 minutes after that.

Next, slow down to where you are running and keep a jogging pace, and then go back up to a full sprint for two more minutes. End it with a jog for 5 minutes.

We hope we were able to help! Good luck with the routine!

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2 Comments
  1. S Schmidbauer says

    Hello! Good tips in there.
    When I was a few years younger, I lost 15 kg in 7 weeks and it changed my life.

    Excercise is tough tho. For a faster result try something like this:

    1. somaraghavendra says

      Hi! Thank you for sharing your feedback on our article and these 3 effective exercises will help you in losing belly fat. Keep following our blog to know more health information.