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How Height Weight Chart affects Health | 6 Tips for Children to Increase Height

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Height and weight are two correlated parameters that have effects on your health. In accordance with your height, you can determine to know if you are weighing your ideal weight or not.

The height weight chart for men and women will help you understand how close or far you are from your ideal weight.

Content Summary


Height weight chart for men

Height Weight chart for males
Height Weight chart for males

We know that being overweight can be an invitation to numerous diseases. However, how do you know that you have to bring your weight under control?

Well, one of the popular methods of determining if you fall in the right weight category is to check it against your height.

Height weight chart for women

Height Weight chart for female
Height Weight chart for female

There are different methods that determine the ideal weight for the height.

One such is the Body Mass Index (BMI), it quantifies the height and weight and gives a measurement of weight group. For Indians, a BMI of 25 is considered healthy.

Check Your BMI Here!

 

There are diseases that are closely associated with improper height and weight ratio.

While overweight rises many health concerns, here is the list of the common diseases that you might be inviting because of your unhealthy weight.

1. Coronary heart diseases 

Weight and the heart have always been found to be related to one another. Excess weight results in straining the heart and increasing blood pressure levels.

Weight, particularly in the waist area puts the heart into major issues. [1]

2. Different types of Cancers

Excess weight is suspected to develop certain conditions that may trigger various cancer types. An overweight body may cause

a) Body inflammation

b) Hampers the immune system

c) Affects cellular growth

And studies have also shown that reducing the body weight can be helpful in reducing the risks of cancer.

3. Type 2 Diabetes Mellitus

Abdominal weight is considered to be a factor for developing risks of type 2 diabetes.

This fat promotes the production of pro-inflammatory chemicals, that result in insulin resistance in the body, which is a major factor for developing type 2 diabetes.

Here’s a checklist to help you maintain your type 2 diabetes better.

4. Hypertension 

The positive increase in the difference between current weight and ideal weight from height weight chart results in overweight that creates fatty tissues and this increases body’s vascular resistance.

This results in an increase in pressure to move the blood throughout the body. Overweight makes the blood arteries become thick and stiff that results in hypertension.

5. Liver disease

People who don’t fall under the ideal weight according to the given height-weight charts are found to show the fatty liver disease.

This disease is caused by fat buildups in the liver making it function abnormally and even causing liver injuries.

The liver disease closely related to obesity is basically termed as the nonalcoholic fatty liver disease (NAFLD).

There come different types of liver diseases under this term. NAFLD is found to be related to insulin resistance which is a closely related to obesity. [2]

Height Weight Chart for Children

Height Weight chart for children
Height Weight chart for children

Doctors recommend monitoring height and weight of growing children in a regular interval. The right ratio will allow you to keep a track of the proper growth and development of your kid.

While an overweight can be tackled in children with certain changes, you can contribute to your kids’ height too.

A taller height is always sought after in children and while we try to beat overweight, we should try to look for possible measures to increase kids’ height.

Tips for children to maintain suitable height

1. Follow a proper diet

It is very important to give your kids the required nutrition. The Journal of Nutrition says that a high protein diet helps kids achieve greater height.

Moreover, it is important to have a balanced diet so that the kids get all the required nutrition from all the food groups.

Here’s a balanced diet chart for kids

Balanced diet for kids
Balanced diet for kids

 

2.  Keep up an active lifestyle

Make sure your kids are playing outside more than sticking to cell phones. Teach them the importance of being physically active.

Riding, running, playing outdoor games, yoga are very convenient ways to keep your children active. This will not only affect their vertical growth but also keep a check on their weight.

Active Lifestyle helps in growth of kids
Active Lifestyle helps in growth of kids

3. Avoid growth inhibitors

 Approaching teenage may expose kids to new habits like smoking, alcohol, and caffeine.

It is very important to prevent them from indulging in these new activities. These actions will hamper their height and weight and overall growth, a great deal.

Kids must avoid growth Inhibitors
Kids must avoid growth Inhibitors

4. Vitamins and calcium are important

Growth and height of kids depend on the food they eat. They must be given foods rich in vitamins, calcium as well as iron. That will directly affect the growth of a kid.

That is also a reason why not just kids, everyone should follow a balanced diet that includes all the food groups.

It is important to note that our foods are the sources for most of the nutrients that our body requires, hence the right diet is the perfect solution of vitamins, calcium deficiencies in our bodies. Calcium is an integral part of bones.

Also, vitamin D plays a crucial role in calcium metabolism. Hence, it is important for children to have a diet that gives them the sufficient amount of both vitamin D and calcium.

Low absorption of calcium and vitamin D are found to be inhibiting structural growth in children as well as adolescents. [3]

Vitamins and Calcium are important for kids' growth
Vitamins and Calcium are important for kids’ growth

5. Proper sleep

One of the most important factors in developing the growth of children is sleep. Due to many reasons, kids of this generation might be deprived of proper sleep.

For proper growth of children, they require the proper synthesis of the growth hormone which by the way get produced in the body.

And it is very interesting to know that our body produces growth hormone while we are asleep. In fact, studies show that our growth may increase with the amount of sleep we take. [4]

Make sure your little ones are getting enough of it. 10 to 12 hours of sleep per night is considered as a standard sleep requirement.

Proper sleep is necessary for proper growth of children
Proper sleep is necessary for proper growth of children

6. Avoid skipping meals

In order to have a healthy lifestyle, your kid must be given not just proper food but also food in proper timings.

Skipping meals will adversely affect their growth cycle, particularly when the time is so competitive. Therefore, come up with diet plans that will ensure they get their meals on time.

Skipping Meals is one of the important growth inhibitors
Skipping Meals is one of the important growth inhibitors

The height weight chart will give you an idea to know if you are on the right track with your weight. However, an expert’s opinion is always advised.

If you wish to know how height and weight should vary for proper health maintenance or if you want to know the ways to achieve your ideal weight, book an appointment with a health expert today. Click here for a free consultation!  

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