Healthy Fatty Foods That Keep You Fit | Truweight
We may have some misconception about healthy foods which will be cleared in this article.
After eating certain healthy fatty foods, we somehow feel guilty after eating them as we feel concerned that we may gain and start to get anxious about our body size.
Table of Contents:
- Truth about fats
- What are guilt-free foods?
- Eating only protein
- Good and healthy fats
- Refined carbohydrates
- Good and healthy fat foods
Truth about fats
These are mostly fatty foods, fast foods or other foods eaten outside. Now you need not worry, we will share with you some healthy fatty foods that are tasty as that of your own favorite outside foods.
These foods are rich in good fats (HDLD) which act as scavengers and remove the bad cholesterol (LDLP) from the body.
What are guilt-free foods?
These foods can be called as guilt-free foods as you can eat them without the guilt of getting fat.
One of the most common mistakes people make is not eating enough fat.
If you eat low carbohydrate and low fat, the only option left is proteins.
Eating only protein
If you eat nothing but protein, you will eventually start feeling hungry.
It is true that fat can make you gain weight and contribute to chronic diseases like heart disease, cancer, and stroke.
But not all fats are equal. In fact, certain fats are actually good for your health.
Good and healthy fats
So what fats should I be eating? The key is focusing fatty foods that are healthy.
The good fats are monounsaturated and polyunsaturated fats and eliminating the bad fats (saturated fats).
Eating healthy fat food can be good for health. Too many of us cut all fat and replace it with refined carbohydrates. So we miss out on the benefits of healthy fats.
Eating lots of refined carbohydrates such as white bread and white rice are not good for your health.
During the refining process, all the fibers are removed and involve the use of some harmful chemicals for refining.
This renders them unfit for health. They can also increase triglyceride levels, which can contribute to heart and blood vessel disease.
Adults should get 20 to 35 percent of their calories from fat.
Have a look at some at some good and healthy fat foods:-
It is one of the best healthy fat foods. Most of the fat in an avocado is monounsaturated, the heart-healthy kind of good fat that lowers bad cholesterol.
The avocado is different from most other fruits. Avocados are the best sources of potassium.
They are also a great source of fiber and lower the cholesterol level. A study shows that people who eat avocados tend to weigh less and have less belly fat.
Eggs are an inexpensive and easy source of protein and prove to be a healthy food for breakfast.
Egg yolk contains some fat but it’s also packed with important nutrients.
Whole eggs are also a good source of choline, an important B vitamin that helps regulate the brain, nervous system and cardiovascular system.
Research has proved moderate egg consumption can improve heart health.
Nuts such as almonds, walnuts, and pistachios are good for your heart as they are rich in healthy fats. Almonds are the richest in vitamin E.
Walnuts contain omega-3 fatty acid and pistachios have lutein and carotenoids important for eye health.
Research shows nut eaters are generally thinner, less likely to develop diabetes and have a reduced risk of heart disease.
Pistachios are one of the lowest fat nuts among the nuts. This is one of the best healthy fat foods.
4. Fatty fish
The term “fatty fish” may sound scary, but actually, these are the healthiest and most delicious foods from the sea.
Oily fish such as salmon, tuna, sardines, mackerel, and trout are full of omega-3 fatty acids.
They are important for maintaining good heart health. They don’t contain the bad saturated fat you find in most meats.
You should eat at least two servings weekly of lake herring, lake trout, mackerel, salmon, sardines or tuna for the healthy and good fats such as omega-3 fats they contain.
Cheese has earned a bad name that it’s full of bad fats. But on the contrary, it is very nutritious and healthy. It is rich in calcium, protein, vitamin b12, phosphorus.
Have cheese in your diet and keep yourself fit. Cheese also contains heart healthy fats that can prevent you from high cholesterol level.
6. Dark chocolate
It contains iron, copper, magnesium. It contains healthy and good fats and is good for your heart.
It is rich in antioxidants and helps to fight another disease. Always take a bite from your favorite dark chocolate.
It is rich in nutrients such as calcium, vitamins and also contains probiotic flora that is good for your gut.
It boosts your immunity and keeps your bones in good health. You can have yogurt as one of the healthy fat food rich in good bacteria.
8. Butter prepared from farm milk
Although butter is wholly composed of fats. However, it’s important to add butter in our diet. Most pure milk butter is rich in vitamin A, K2 and good fats.
All these are important in maintaining a good health. Always spread some little butter on your toast in morning.
9. Peanut butter
Nut butter fats are among the fats that are good for health. Nut butter fats good for health include peanut butter.
You can try almond or cashew butter also. All of these butter are rich in protein and fiber.
Now you must include good and healthy fats in your diet as they are an important tool for the normal functioning of your body.
They will keep you energetic, fit and also prevent you from heart diseases.