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Healthiest Fats: Extra Virgin Olive Oil!

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Extra virgin olive oil
Extra virgin olive oil

What the heck is this “Extra virgin olive oil”? According to Leandro Ravetti, Chief Oil Maker of the award-winning Cobram Estate Extra Virgin Olive Oils, the fruit of the olive trees, “has to be disease-free, harvested at the right time and processed immediately.”

God’s nectar, Olives have tremendous health benefits and olive oil is considered as the world’s healthiest fats.

Extra virgin olive oil has been an integral part of Mediterranean diet and it is regularly used  amongst health fanatics worldwide.

It can be used for cooking, baking, salad dressing and for beauty tips as well. The healthy drops are loaded with antioxidants and other valuable nutrients.

From the surface your skin to your  longevity, it has the credibility to provide nourishment and touch your life with well being. Let’s unveil the health secrets of consuming extra virgin oil!

On Weight Loss

People who religiously follow Mediterranean diet consume 20 litres of extra virgin olive oil and surprisingly they are slim and fit.

Including extra virgin olive oil in your diet greatly aids in weight loss .

Preventive for Diabetes

Extra virgin olive oil balances the insulin level in the blood and reduces the cholesterol. And so, it prevents chronic diseases like diabetes and high blood pressure.

Extra virgin olive oil -Uses
Extra virgin olive oil prevents diabetes

Resilient Immune System

It is packed with antioxidants which alleviates your resistance against infection and inflammation. It boosts the immunity to a great level.

Frictionless Functioning

It facilitates internal body co-ordination smoothly. It takes care of vital organs such as the pancreas, intestine and heart.

Mental Responsiveness

Extra virgin oil contains monounsaturated fats that increase the mental agility. It also deals with cognitive decline likes Alzheimer’s.

Extra virgin olive oil - Uses
Extra virgin olive oil – Uses

Moisturises and Repairs Skin

Both consuming and external use on the skin benefits against aging and free radicals. It repairs the damaged cells and smoothens your skin.

Boosts Sex Drive

Italians are great lovers! The credit goes to extra virgin olive oil. Studies have proven that extra virgin oil fortifies sex life.

Gives Longevity

Consuming extra virgin olive oil gives you a long and healthy life by averting and combating diseases that can steal your happiness.

Extra virgin olive oil gives you a long and healthy life
Extra virgin olive oil gives you a long and healthy life

Pregnancy

Olive oil during pregnancy is a must! It not only nourishes the baby with good reflexes but also helps to get rid of stretch marks.

Pain Reliever

Extra virgin olive oils contain anti-inflammatory agents which ease  pain in times of need.

Extra virgin olive oil is far better that refined and low-fat oils. These oils are treated with high degree heat that loses all the nutritional values and can cause weight gain.

However, be aware of bad quality virgin oils which claim good health but are adulterated.  

Read more about: How Calorie Counting Doesn’t Count In Weight Loss!

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