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Green Brown Rice | Truweight


We are super tired of the regular pulao. Time to make it healthy and how do we do so? By incorporating palak and brown rice to make this tasty and nutritious green brown rice.

Serves: 1 -2

Level of cooking: medium

Preparation time: 30 min


  • Brown Rice (Cooked) – 150 gm
    Coriander Leaves – 1/2 cup
    Mint Leaves – 1/2 cup
    Onion – 50 gm
    Ginger – 2 pc
    Garlic – 2 pods
    Green Chillies – 2 Nos
    Clove – 3 nos
    Cinnamon – 1 pc
    Pepper – A few
    Cumin Seeds – 1/2 tsp
    Cardamom – 2 Nos
    Oil – 1/2 tsp
    Salt – to tastee


1. Place coriander leaves, mint leaves, onion, ginger, garlic, green chilli and water in the required amount in a blender. Blend them well.
2. Now take some oil in a pan and heat it. Add cumin seeds, cardamom, clove, cinnamon, pepper to it and saute.
3. Add onion, the green spice mix to it with some amount of salt.
4. Add cooked brown rice to it and cook for 10 mins.
5. Now you can serve your bowl of healthy green brown rice.

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