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Green Brown Rice Recipe | Truweight


Green Brown Rice

We are super tired of the regular pulao. Time to make it healthy and how do we do so? By incorporating palak and brown rice to make this tasty and nutritious green brown rice.

Course Main Course
Cuisine Indian
Keyword Green Brown Rice
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes


  • 150 gm Brown Rice (Cooked)
  • 1 cup Coriander Leaves
  • 1/2 cup Mint Leaves
  • 50 gm Onion
  • 2 pc Ginger
  • 2 pods Garlic
  • 2 Green Chillies
  • 3 Clove
  • 1 pc Cinnamon
  • a few Pepper
  • 1 tsp Cumin Seeds
  • 2 Cardamom
  • 1 tsp Oil
  • Salt – to tastee


  1. Place coriander leaves, mint leaves, onion, ginger, garlic, green chilli and water in the required amount in a blender. Blend them well.

  2. Now take some oil in a pan and heat it. Add cumin seeds, cardamom, clove, cinnamon, pepper to it and saute.

  3. Add onion, the green spice mix to it with some amount of salt.

  4. Add cooked brown rice to it and cook for 10 mins.

  5. Now you can serve your bowl of healthy green brown rice.

Recipe Video

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