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Did you know ‘Anti Inflammatory Detox’ helps Greatly in Weight Loss?

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Detoxification is a holistic approach for cleansing your body from all the toxins and harmful bacteria accumulated due to the ingestion of chemical pollutants in the environment, food additives, pesticides in foods etc.Detoxification should be done not only for weight loss but for other beneficial effects on your health. 

Why Do I Need Detox?

All objects need cleansing, otherwise they will look old and worn out, same is the case with our body. When inanimate objects need cleansing, why don’t a living human body?

Our body looks old, emaciated and weak if we won’t detoxify it. Moreover, there is also a risk of some serious diseases such as cancer if you don’t eliminate toxins and free radicals from your body. Your skin and internal organs also get damaged due to free radicals.

Do you know that accumulation of toxins in your body can cause inflammation and a consequent weight gain?  Now you have to address the root cause of weight gain, that is to remove all accumulated toxins in your body. Once it is done, you will start to lose weight.

Detox diet
Detoxification

According to the Truweight program, body detox is the most important phase, which helps to deal with the root cause behind recurring weight gain and other health issues as well. The problems such as gut bacteria imbalance, excess toxicity and inflammation are also treated.

Look and feel better in just 1-2 week!

You will feel rejuvenated and energetic at the end of the detox week.  Moreover, this phase will accelerate your weight loss process as the toxins will be flushed out from your body. If you follow this week properly, you will see greater results in the entire program.

Foods to be Cautious during Detox!

You would be surprised to know that Truweight Detox diet allows you to eat almost everything from rice to rotis. In fact, you will be having 3 big meals and 2 mini-meals.

However, during detox programme you need to avoid certain foods that can be problematic during your detox phase. These foods are gluten-containing foods. Gluten is a protein present in mostly wheat.

Some people are allergic to gluten which has many symptoms and one of them is inflammation. So these foods can interfere with the detox programme.

To be on safer side we ask you to avoid it during the detox weeks. This will help you to yield more results from the detox weeks.

Apart from gluten foods, avoid sugar, dairy products, caffeine and red meat.

 

The Power of theTruweight Detoxification Program

Detox phase attacks 3 causes of obesity: toxicity, gut bacteria imbalance and inflammation. Through healthy digestion, Truweight puts tremendous effort to achieve the following:

Key 1: Reduce inflammation and bloating by removing food sensitivities

Key 2: Re-establish healthy bacterial balance

Key 3: Reduce toxic elements from our body

So, unlike other detox diets, Truweight detoxification checks the reasons behind weight gain. Most of us suffer from some stomach related problems and this phase is all about improving the digestive system. It is like sending your old car for “maintenance” and getting almost a new car!!

Foods to be consumed during Detox Cycle

  1. Gluten Free grains (ragi, jowar, bajra, foxtail millet, quinoa, amaranth, and buckwheat)
  2. Rice (Brown rice, puffed rice, red rice poha)
  3. Soups (with vegetable) / cooked vegetables
  4. Nuts (fist full) – especially almond and walnuts
  5. Fruits, Salads
  6. Beans/legumes/sprouts/dals
  7. Flaxseeds
  8. Eggs
  9. Sweet potato
  10. Condiments (sendha namak, vinegar)

During this phase, it is very important to cleanse your system. And the following items will help a lot in detoxification:

  1. Probiotic supplements
  2. Wheatgrass
  3. Vegetable Juice
  4. Lemon juice, buttermilk, coconut water,
  5. Triphala (taste is not great; if you prefer you can  also go for tablets of triphala)
  6. Green Tea

Apart from consuming these highly nutritive edibles, avoid some addition that can cause a reverse effect! Cut down on an intake of sugar, dairy products, red meat, gluten and caffeine from your daily regime.

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30 Comments
  1. RAGHU P says

    I am eagerly waiting for Detox kit to arrive today to start my Weight loss programme

    1. somaraghavendra says

      Hi Raghu! We would like to inform you that you will receive the kit with in 5 business days. If not kindly send drop an email at crm@truweight.in or inform to the respective dietitian in order for us to look into it and do the needful.

  2. RKMittal says

    I am starting with detox phase.Very relevent and important information.
    I am sure it will help in holistic weight loss for me.

    1. somaraghavendra says

      Hi Mittal! We thank you for sharing your valuable feedback towards ” Anti inflammatory detox” which helps in weight-loss. Keep following our blog to know more health information.

  3. Rita Moulik says

    As far as the diet is concerned I am 100% serious, it does not make big difference to me because I was almost eating the prescribed diet food except sunday lunches.For my particular system it is diet plus exercises which I am totally cut off because of various reasons. Hopefully from August 1 i will be starting both walking and yoga,
    Even in my age{72} I am hopeful

    1. shama says

      Hi Rita, Thanks for writing to us, Follow your prescribed diet and lead a healthy life

  4. D.S.SUDARSHAN KUMAR says

    Supurb explanation about anti inflammatory detox. I will going to adopt the same. Thanks for the explanation.

    1. somaraghavendra says

      Hi Sudharshan! We are glad that you liked our article and sharing a valuable feedback about Inflammatory detox, which helps you in weight-loss. Keep following our blog to know more health information.

  5. Phaniraj akshanta says

    Ragesh has explained most of the things very clearly, anyway I have undergone ayurvedic as well as allopathic detox. Thanks for the salient points

    1. netravati says

      Thanks for writing to us, do keep following us

  6. Silloo says

    Committed a 100 percent.
    Can I have tea minus milk sugar only containing mint n lemon grass?
    Intend to list 8 kgs.Thx

  7. Mrs. yasmin Charna says

    Dear Sir,
    By way of this communication I would like to inform you that I have joined the detox prog of truweight which may take me further for 10 months if proved effective.just one suggestion..If you have dieticians who visit your clients i Hyderabad and banglaore then why cant you appoint a feew in Mumbai. A person like me who does not have an android phone nor a mobile app, then how can the dietician know about my weight reduction if she does not visually see me? please consider my request. Your persons are very good especially Mr. Rohit but we do need to talk personally to the dietician., at some point of time to feel motivated.
    Thank you for your procedure and concern about our health i a very safe method.

    Very sincerely,

    1. mehnaz says

      Hello Yasmin,

      We are basically following an online model in Mumbai. However, your feedback is important to us and we will definitely look into this.

  8. Mahendra says

    Very important information, thanks for sharing

    1. Shobha Shastry says

      Hello Mahendra,

      Glad you liked our article. Keep following our blogs for more informative articles

  9. Anuradha says

    Loved reading this article. Thanks for sharing an informative one!

    1. Shobha Shastry says

      Hello Anuradha,

      Glad that you found our blog to be informative. Keep following us for of such blogs. Thanks

  10. Sherry says

    Gee wislikerl, that’s such a great post!

    1. Truweight says

      Hi Sherry, Glad you like this article 🙂

  11. ayeesha says

    nice article please update me it will help lot of people

  12. D V Raju says

    good. Lot of information about super foods. Pl. update me

  13. GEETHA says

    I was curious about the consumption of Gluten..this reading clarifies my doubt… Thanks

  14. balaji says

    nice article very informative and helpful to all

  15. vijayakiran says

    It was very nice and easy to follow

  16. Fatima says

    Thank you for sending me these articles

    1. Fatima says

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  17. SINDHU says

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  18. sindhu says

    nice article, for improvement in their daily life style.

  19. swati says

    Good article for people to understand the concept and achieve success. Thanks.

  20. B CHANDRA SEKHAR says

    Very informative and helpful article,Thank you