Undoubtedly, bottle gourd is one of the healthiest vegetables around due to the presence of fibre, vitamins and minerals. It is known to be beneficial for gut related conditions. Mint on the other hand, also helps alleviate digestion related issues. We give you this gut friendly bottle gourd mint juice.
- Bottle gourd: half medium size.
- Mint leaves: 1 bunch
- Black pepper: 1 tsp.
- Salt as needed.
- Blend all the ingredients together.
- Add in Pepper and salt.Garnish with mint leaves.