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Bottle Gourd Amla Juice

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The bottle gourd amla juice can officially be called a powerful health potion. Bottle gourd or dudhi is a vegetable abundant in fibre and water. A go-to for the treatment of acidity, indigestion, ulcers, and constipation. Amla can be considered the most stable source of the otherwise environment-labile vitamin C. Along with antioxidant, minerals like calcium and fibre, it helps boost immunity.

Serving: 1 glass( 250ml)

Cooking time: 15 mins.

Level of cooking: Easy 

 

Ingredients

  • Bottle gourd: half medium size.
  • Amla juice: 3 tbsp.
  • Black pepper: half a tsp
  • Salt as needed.

Method

  • Peel the bottle gourd, cut it into cubes.
  • Blend all the three ingredients together.
  • Add black pepper and salt.