Bottle Gourd Amla Juice

The bottle gourd amla juice can officially be called a powerful health potion. Bottle gourd or dudhi is a vegetable abundant in fibre and water. A go-to for the treatment of acidity, indigestion, ulcers, and constipation.

Amla can be considered the most stable source of the otherwise environment-labile vitamin C. Along with antioxidant, minerals like calcium and fibre, it helps boost immunity.

Serving: 1 glass( 250ml)

Cooking time: 15 mins.

Level of cooking: Easy 

Ingredients

• Bottle gourd: half medium size.
• Amla juice: 3 tbsp.
• Black pepper: half a tsp
• Salt as needed.

Method

• Peel the bottle gourd, cut it into cubes.
• Blend all the three ingredients together.
• Add black pepper and salt.