The bottle gourd amla juice can officially be called a powerful health potion. Bottle gourd or dudhi is a vegetable abundant in fibre and water. A go-to for the treatment of acidity, indigestion, ulcers, and constipation. Amla can be considered the most stable source of the otherwise environment-labile vitamin C. Along with antioxidant, minerals like calcium and fibre, it helps boost immunity.
Serving: 1 glass( 250ml)
Cooking time: 15 mins.
Level of cooking: Easy
Ingredients
- Bottle gourd: half medium size.
- Amla juice: 3 tbsp.
- Black pepper: half a tsp
- Salt as needed.
Method
- Peel the bottle gourd, cut it into cubes.
- Blend all the three ingredients together.
- Add black pepper and salt.
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Nice article. Thank you so much for sharing this great information and good knowledge. This is really helpful.
Thank you for your valuable feedback.
Amla is undoubtedly a great medicinal fruit. Amla juice has got great benefits and helps immensely in weight loss. It helped me reduce few kgs in much shorter period.
Hi Sowndarya,
Yes, Amla can be very helpful not only in weight loss but also in many other health benefits. We’re glad that you have liked our Bottle Gourd Amla Juice recipe. You can check out our other healthy recipe blogs too. Do keep reading and do keep writing to us.