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Bottle Gourd Amla Juice | Truweight

 

Bottle Gourd Amla Juice

The bottle gourd amla juice can officially be called a powerful health potion. Bottle gourd or dudhi is a vegetable abundant in fibre and water. A go-to for the treatment of acidity, indigestion, ulcers, and constipation.

Amla can be considered the most stable source of the otherwise environment-labile vitamin C. Along with antioxidant, minerals like calcium and fibre, it helps boost immunity.

Course Drinks
Cuisine Indian
Keyword Bottle Gourd Amla Juice
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 ( 250ml)

Ingredients

  • Bottle gourd: half medium size.
  • 3 tbsp Amla juice
  • 1/2 tsp Black pepper
  • Salt as needed.

Instructions

  1. Peel the bottle gourd, cut it into cubes.

  2. Blend all the three ingredients together.

  3. Add black pepper and salt.

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