The bottle gourd amla juice can officially be called a powerful health potion. Bottle gourd or dudhi is a vegetable abundant in fibre and water. A go-to for the treatment of acidity, indigestion, ulcers, and constipation. Amla can be considered the most stable source of the otherwise environment-labile vitamin C. Along with antioxidant, minerals like calcium and fibre, it helps boost immunity.
Serving: 1 glass( 250ml)
Cooking time: 15 mins.
Level of cooking: Easy
- Bottle gourd: half medium size.
- Amla juice: 3 tbsp.
- Black pepper: half a tsp
- Salt as needed.
- Peel the bottle gourd, cut it into cubes.
- Blend all the three ingredients together.
- Add black pepper and salt.