Best Vitamins For Women For Better Health & Why Do You Need Them?
You need to begin looking up the best multivitamins for women when you need to reach your goal of fat loss and optimal fitness.
If you aren’t getting all of the micro-nutrients that your body needs via your food, its time to consider taking multivitamins to keep the body, skin, muscles, and bones in good health by consuming the right amounts of minerals and vitamins.
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In reality, multivitamin for women is beneficial even for those women who eat nutritious, balanced diets.
Did you know?
An American Journal of Clinical Nutrition study found that supplements helped women meet their recommended intake of iron and vitamin D.
Why do women need multi-vitamins?
1. Make up for missing nutrients:
Multivitamins are crucial when women aren’t getting necessary nutrition from food.
A majority of women (close to 90%), even the healthy ones, are still missing many important nutrients in their diets, such as vitamin B1, iodine, folic acid, and iron. Here is a list of fruits rich in iron.
2. Protect bone health:
Consuming multivitamins is a great way to protect the bones. Since many women’s diets are severely low in vitamin D, vitamin C, and calcium it puts them at the risk of developing osteoporosis as they grow older.
Consuming vitamins containing both vitamins C and D helps the body in absorbing and using calcium and betters the optimal bone density.
3. Help combat stress:
Your body is physically and mentally under duress when you are stressed, increasing the need for nutrients and vitamins. Multivitamins help the body cope with the ill-effects of stress and re-balance the metabolism, bettering it.
It also helps in lowering the levels of the stress hormone cortisol and boosts the immune system, restoring the optimal hormonal balance and mitigating the effects of stress on the body.
4. Aid in workout recovery:
Multivitamins refuel the muscles and aid in workout recovery too.
Engaging in high-intensity workouts every week for a minimum of 3 times radically increases the body’s requirements for vitamins and minerals, which multivitamins help with. They also help other muscles function wonderfully well.
5. Help your mental function:
Women need a sharp brain, what with managing careers, homes, and families. Mental processing and a healthy brain function require lots of nutrients including iodine, zinc, iron, vitamins E, B6, and B12, and folic acid.
Daily multivitamins including all the above will ensure that the brain gets all the nutrients it requires to function well. Click here for a great recipe – A vitamin C and iron booster smoothie.
6. Improve skin quality:
Multivitamins help in improving skin firmness and elasticity, maintaining a smooth, healthy complexion and healthy collagen. It also aids in tissue repair.
Having a healthy skin necessitates the consumption of great amounts of many nutrients, hence the need for multivitamins.
7. Help your menstrual cycle:
There are studies and research espousing the benefits of consuming multivitamins containing both Vitamin B6 and Zinc, both of which help reduce painful and uncomfortable premenstrual symptoms.
It also helps in maintaining a healthy menstrual cycle. Tip: Do remember to take a multivitamin which also includes iron which helps during a menstrual cycle.
Did you know that a vitamin deficiency could even cause weight gain?
Best multivitamins for women
a) Beta-carotene and vitamin A:
The body changes beta-carotene to vitamin A which helps with skin, soft tissue, and eyesight. Foods rich in vitamin A are tomatoes, spinach, red peppers, pumpkins, peaches, papaya, kale, guava, carrots, cantaloupe, and apricots.
While the best multivitamin for women over 50 need more of vitamins B and D, it should be less in vitamin A since an excess of it could cause bone fractures in post-menopausal women.
b) Vitamin C:
Vitamin C, a.k.a. ascorbic acid, helps in the production of red blood cells, healing wounds, boosting the brain chemical’s noradrenaline levels, and increases concentration and alertness.
Women can get their vitamin C from tomatoes, strawberries, potatoes, peppers, oranges, kiwi, grapefruit, and broccoli.
c) Vitamin E:
Vitamin E, a.k.a. tocopherol, slows down signs of aging and keeps the cells healthy, but needs to be taken in carefully measured doses. Women can get their vitamin E intake from sunflower seeds, peanut butter, hazelnuts, cod-liver oil, and corn oil.
d) B Vitamins:
B12 Vitamins and B6 Vitamins and folic acid are important for women. Vitamin B6, a.k.a. pyridoxine, keeps the brain working well. Foods rich in B6 are poultry, oatmeal, meats, cereal, beans, bananas, avocados, chickpeas, potatoes, and fish.
The Vitamin B12 helps in the production of red blood cells and aids metabolism. Foods such as yogurt, milk, meat, fish, eggs, and cheese are some of the best sources. Folic acid helps the spinal cord and brain stay healthy.
Best sources for the same are liver, eggs, kidney beans, black beans, chickpeas, legumes, fortified grains, strawberries, melons, citrus fruits, asparagus, and leafy greens.
e) Vitamin D:
It is the best multivitamin for women over 30, as well as the best multivitamin for women over 40 who are considering pregnancy.
Vitamin D protects the bones and is more than just a vitamin. One can find it mainly in fish and eggs. Check whether you are vitamin D deficient right away.
f) Vitamin K:
Vitamin K keeps the blood from clotting and keeps the bones strong. The best sources include fish oil, cooked spinach, green leafy vegetables, soybean oil, broccoli, alfalfa, cooked spinach, and fish oil.
For women, getting their vitamins – either via food or via supplements – is important for their health.
What is the best multivitamin for active females?
The Mega Food Women’s One Daily is considered one of the best multivitamins for active females currently since it’s a food-based nutrient with minimal fillers.
Which is the best multivitamin for bodybuilding?
The best multivitamin for bodybuilding needs to be easy for absorption, and some of the minerals and vitamins that need to be included are calcium, zinc, magnesium, and vitamins C, E, and B12.
Which is the best multivitamin for women over 50?
The Mega Food Women Over 40 One Daily is the best multivitamin for women over 50 years of age, with its good nutrient content and antioxidant-rich properties.
Talk to our expert Truweight Nutritionist for more information and guidance. The first consultation is on us. Click here to avail.