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Natural Sources Of Omega 3 Fatty Acids!

Omega 3 fatty acids are the biggest selling supplement these days and why not? They have many interesting and important health benefits.

Omega 3 fatty acids are essential for your body, but your body does not produce them. Your body can receive them only through proper nutrition.

Tabel Of Content –

Sources of Omega 3 Fatty Acids

What is omega 3? It is an unsaturated fatty acid that has anti-inflammatory action in the body.

It has also been found that this acid helps reduce the risk of heart and blood vessels diseases, as well as reduces depression.

Both omega-3 and omega-6 fatty acids are necessary for us. They are not produced in the body and we need to consume them through food sources.

Omega 3 Rich Foods
What is omega 3 fatty acids

There are many benefits of this healthy fatty acids. They have a role in cell membranes of the body and they also affect metabolic and biochemical processes.

Studies have shown that these fatty acids are very important for the body. Omega 3 fatty acid is important for a healthy heart and brain. It reduces the risks involved in pregnancy.

It decreases the cholesterol level thereby reducing the risk of heart attack.

Sources of Omega 3 Fatty Acids

The natural sources of this healthy fatty acids are seafood, such as halibut, herring, mackerel, oysters, salmon, sardines, trout, tuna and cod and green leafy vegetables such as kale, parsley, mint, Brussels sprouts, spinach, watercress and ground flax seed omega-3 fatty acids. Chia seeds and quinoa are also a good source of omega 3.

In fact, we are not completely aware of the importance of Omega 3 in our body. This article will certainly help you understand things better. Here are a few sources of Omega 3 fatty acids:

Pumpkin seeds for omega 3
Pumpkin seeds

1. Pumpkin Seeds

Pumpkin seeds are a rich source of omega 3 fatty acids. These seeds reduce the risk of cancer especially prostate cancer in males.

Fight cholesterol with olive-oil
Extra Virgin Olive Oil

2. Extra Virgin Olive Oil

It is rich in omega 3 fatty acids which alleviate joint inflammation and pain. It works same as that of the anti-inflammatory drugs.

 

Flaxseed good source of omega 3
Flax seeds

3. Flax Seeds

They are tasty and nutritious too. Flax seeds are rich in omega 3 fatty acids, protein, vitamin B1 and important minerals such as zinc, magnesium and copper.

They also prevent heart diseases, lowers cholesterol levels, helps in weight loss and relieves menstrual pain.

Walnut can improve cholesterol levels
Walnuts

4. Walnuts

They are also a rich source of omega 3 fatty acids, antioxidants and vitamin E. Walnuts remove all the deposited plaque from the arteries and prevent the risk of stroke and heart attack.

Walnut oil also has the same properties and is a good home remedy for healthy joints.

Rich in antioxidants
Almonds

5. Almonds

They are rich in antioxidants, vitamin B6, E and omega 3 fatty acids. They increase the memory power and decrease bad chosterol level.

Therefore, you must eat a handful of almonds daily to prevent heart problems and increase mental concentration.

Salmon Fish Source of Omega 3
Salmon Fish Source of Omega 3

6. Fish

Fatty cold water fish like salmon, tuna and trout are rich in omega 3 fatty acids. They protect your heart and improve brain power.

You must have foods that are rich in omega 3 fatty acids. Our body needs these essential fatty acids as they can’t be synthesized by our body.

Omega 3 fatty acids are needed for brain health, better eyesight, arthritis treatment. This acid also relieves stress, anxiety, and depression.

Your body needs these fatty acids to prevent heart attack and stroke. People having a migraine and weak memory can also benefit from omega 3 fatty acids.

Next  Read: Are eggs good for you? Know the truth behind egg nutrition!

 

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6 Comments
  1. Top Weed Stocks says

    Hi to all, the contents existing at this website are really awesome for people experience, well,
    keep up the nice work fellows.

    1. somaraghavendra says

      Hi! We are glad to receive your feedback on our article “natural sources of omega 3 fatty acids”. Keep following our blog to know more health information.

  2. Why Refined Oil Is Bad For You – The Weight Loss Talk

    […] Since the oils are cold pressed, they do not lose out on naturally occurring Vitamin E or tocopherol. Plus, the oils also maintain their levels of essential fatty acids namely omega-3 and omega-6. […]

  3. Amritha Ganeshan says

    Omega-3 helps in boosting memory power and improves immunity in kids. Apart from asthma and childhood obesity, it also helps in the treatment of behavioural disorders like ADHD and dyslexia.

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  4. Caden says

    Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment di;&7#821ndt appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!