Truweight call  Call to fight diseases

5 Tips to Lose Weight After Heavy Meals

Do you know that your weight gain may be due to some habits you are addicted of doing especially after meals These habits may affect your rate of metabolism and digestion as well. They can also be harmful for your health.

Your diet

How to lose weight? A proper diet is an important factor to determine your weight and well-being. It is better to have a light and healthy meal to avoid putting on weight.

After having food, the calories we consume can easily be stored as fat if we don’t avoid some habits.

Get FREE Health Consultation Today!

Healthy Meals

There are some healthy habits also that you can have after having meals. A healthy and light meal is important for a better, sound and healthy life.

Heavy meals can make you obese, lazy and your digestive system will not work properly on the longer run.

You must avoid fruit and vegetable salad immediately after meals. Here are some habits that you commonly do after meals.

Avoid these habits as they make you fat.

Recommended Read: Why Diet Colas are Worse than Regular Colas?

Have a look at some common habits that make you fat after having meals:

Taking a bath
Avoid taking bath after meals

1. Taking a bath

To lose weight avoid shower immediately after meals. Bathing after dinner slows down the process of digestion and metabolism.

It slows the blood flow towards the stomach and decreases the body temperature. Both of these can slow the process of digestion. This is one of the tips to reduce weight.

Avoid eating fruits immediate after meals
Avoid eating fruits immediate after meals

2. Having fruits immediately after meals

Our stomach can’t digest fruits immediately after meals. They will decompose in your stomach as their digestion will be slow.

Have fruits one hour before your heavy meals. This is one of the best tips for weight loss.

Don't sit immediate after the meals
Don’t sit immediate after the meals

3. Simply sitting

It is a common habit to sit and relax after having meals. This will make you gain weight.

A Short walk for 15 to 20 minutes after having food increases metabolism. This also helps in digestion and prevents bloating.

Avoid taking nap after meal
Avoid taking nap after meal

4. Taking a nap

Sleeping immediately after taking food slows down the process of digestion leading to bloating. It is also one of the important factor that causes weight gain.

You must wait for two hours after having food and then take a nap if you really want to sleep. Use this simple tip for weight loss.

Don't Smoke after meals
Don’t Smoke after meals

5. Smoking

Most people have the habit of smoking just after meals. Although smoking is not good at any time, it is more harmful after having meals.

Smoking may cause acidity, heartburn and even weight gain after a meal.

Read about: 5 Healthy food habits that make us smile

How to lose weight? There are some other important things that you must avoid after meals such as taking shower, smoking etc.

After meals there is a much tendency to gain weight as we get a bit lazy and avoid physical activities.

This decreases metabolic rate and results in fat accumulation. These habits also impact the metabolism and can make you sick also.

The first consultation is on us. Book your  FREE CONSULTATION with a Truweight Nutritionist!

Leave A Reply

Your email address will not be published.

4 Comments
  1. Naresh Kumar says

    Nice Article Bro…To know the best tips to avoid regular habits after having food.

    1. somaraghavendra says

      Hi Naresh! We thank you for sharing your valuable feedback towards an article ” 5 tips to lose weight after heavy meals”. Keep following our blog to know more health information.

  2. Testosterone Max Xxl says

    I blog frequently and I seriously thank you for your content.
    Your article has really peaked my interest. I’m going to
    bookmark your blog and keep checking for new information about once a week.
    I opted in for your Feed too.

    1. Shobha Shastry says

      Thank you so much Max…