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5 Healthy Lifestyle Tips to Start Your Day With

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Healthy tips to start the day
World Health Day
World Health Day is here and we all are ready with health slogans. However, being healthy isn’t a one day job. It requires many eating as well as lifestyle changes.

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After indulging ourselves in unhealthy foods and sedentary lifestyles, our generation has become a heap of the obese population.

This resulted in a number of diseases like Diabetes, hypertension, and heart diseases. So now when the bar rose above our control limit, we are desperately trying to solve things.

And healthy lifestyle and healthy foods to eat are the two major pillars we need to build. In fact, a few healthy lifestyle tips can go a long way in improving your overall health and mental well-being.

Therefore, in order to help you more in finding a variety of good health tips, we bring to you 5 major healthy lifestyle tips that you ought to know.

Looking for a healthy diet plan but too confused to understand where to start? Talk to us and get yourself a personalised Nutritionist to give you the best healthy diet plans.

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5 Recommended Healthy Lifestyle Tips 

This World Health Day start working on your lifestyle from the morning itself. Morning is the best time for starting off a healthy day.

Hence instead of the regular health tips of the day, we bring to you these 5 amazing healthy lifestyle tips to start your day with.

Let the beginning be healthy itself!

1. Start the day with a glass of water

Start the day with Glass of water
Start the day with Glass of water

This should be a default morning routine for a healthy lifestyle.

Water gives you a healthy start because it helps in the proper circulation of nutrients in the body. Water serves as the body’s transportation system.

3 Amazing Roles of Water in our body

1. Helps in weight loss

Let us tell you that water doesn’t have some magical property that kills fat (sorry!), but it can help you with your weight loss efforts.[1]

First off, by staying hydrated, one can prevent overeating. That is because a lot of people confuse thirst with hunger! Isn’t drinking water better than eating high energy foods?

2. Flushes out toxins early on

It is a long known secret that drinking water as soon as you get up, i.e. before eating anything is a good way to purify your internal system.

This practice helps to flush off the toxins from our body and cleanses the colon thus it enables better absorption of nutrients from various foods.

3. Helps in getting a glowing skin throughout the day

Water, the first thing in the morning, helps improve the skin glow by flushing off the toxins from the body.

It also helps the skin do its job of regulating the body’s temperature through sweating, renewing the body cells. [2]

 

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Note: If you are bored of drinking plain water, you can add a dash of lemon. The benefits of lemon water in the morning is it helps in detoxification and tastes good.

Remember not to add sugar! Need more reasons to drink more water? Read on this blog about a recent study on drinking water.

“The Truweight healthy start tip: After 20 minutes of drinking water take some healthy food like nuts, fruit etc.”

2. Consume a healthy breakfast within the first hour of waking up

Healthy breakfast
Healthy breakfast

A healthy lifestyle has a lot to do with your meal timings. Since breakfast is the most important meal of a day, here’s the perfect tips for a healthy breakfast.

  • a) Best time to have breakfast:

The optimum time to have breakfast is 7 am, or within the first hour of waking up.

  • b)Qualities of the breakfast:

Breakfast should always be healthier, heavier, and eaten at earliest. Almost 60% of our total calories should come from our breakfast.

  • c)Start the breakfast with:  

A fresh fruit or vegetable juice after a glass of water is advisable. If you plan to consume both, you could do so.

It is a nutritional double whammy. Eating fruits, the first thing in the morning, after a glass of water is highly advisable.

That is because fruits may not be digested and absorbed properly if eaten right after a meal. Eating fruits/ drinking vegetable juice early could also reduce the number of carbs consumed in breakfast.

  • d) Follow up breakfast with:

You can then add protein-rich items like egg or sprouts. Studies show that including eggs in breakfast can help you eat fewer calories for the next 3 hours.

Which translates to losing more weight and body fat. If you can’t or don’t eat eggs for some reason, then any source of good quality protein should do the trick.

  • e) Some breakfast suggestions: 

After a protein-rich food, you can consume regular breakfast items consisting of complex carbs or healthy carbs such as pesarattu (moong dal chilla)/ idly/ wheat vegetable upma/ vegetable dosa/ red poha with vegetables etc.

If you are the breakfast cereal kinds, we have the harsh truth about how healthy is your breakfast cereal right here in this blog.

“The Truweight healthy start tip: After breakfast, take 2 hours before you drink or eat anything.”

3. Make some time for a morning exercise routine

Morning exercise routine
Morning exercise routine

We know morning could be a hectic time but try taking time out for at least 15 minutes of morning exercise for weight loss.

It could something simple like spot jogging, planks, squats, or even a few Surya Namaskars. Try doing it every alternate day until it becomes you have a daily morning exercise charted out.

Here are 13 awesome walking exercises with 5 of them demonstrated for all of you.

What is a healthy living?

Confused with leading a healthy lifestyle and healthy living? Healthy living is a state in which you are mentally, physically, and spiritually healthy. Guess what, leading a healthy lifestyle is the first step towards a healthy living!

4. Don’t skip any nutrient group throughout the day

Balanced healthy daily diet
Balanced healthy daily diet

A healthy lifestyle or a healthy living is very much about having all the food groups in your diet. With zero carb diet plans becoming popular for weight loss, one should know that every food group is important for the body.

Carbohydrates are all about energy and are found in foods like fruits, grains, bread, and dairy products.

They have wrongly implicated because they provide energy but they also provide both minerals and vitamins.

Hence, we should not avoid this food group as a part of a healthy daily diet. We also tell you why you shouldn’t count calories for weight loss or otherwise.

What happens when you completely skip carbohydrates?

If you stop eating carbohydrate, you rapidly lose water weight as your body breaks down the stored carbohydrates,” explains Darwin Deen, MD, Senior attending physician at Montefiore Medical Centre’s Department of Family and Social Medicine in the Bronx, New York. ” The problem is that a low-carbohydrate diet is not a normal balance of physiologic nutrition.

As soon as you start eating carbohydrates again, your body replenished your carbohydrate stores and your weight comes back. So it is always advisable to have everything as per the required allowance.”

Consume more of fruits and vegetables:

Aim to reach at least 5 servings of fruits and vegetables in a day because that is the recommended amount to keep lifestyle diseases at bay.

5. Consume healthy snacks every 2-3 hours

You may have a healthy diet plan but as long as you don’t account for snacks, you may fail at leading a healthy lifestyle. How to counter this? Always have healthy, non-fried but baked snacks handy.

If possible, you can make some yourself at home! That will prevent unnecessary snacking. In fact, frequently snacking with small healthy meals help in weight maintenance. [3]

Here’s a recipe for baked sweet potato that can be great for healthy snacking

Maintain a Healthy Lifestyle 

We have condensed all these healthy lifestyle tips into a video for quick viewing! Happy leading a healthy lifestyle!

So not just on this World Health Day, promise yourself a good health for all time! Eat right and Stay Healthy!

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89 Comments
  1. AshishG says

    Wow amazing article, Such a great tips Thank you

    1. somaraghavendra says

      Hi Ashish! We are glad that you liked our article and following these 5 tips everyday will lead you to have a healthy lifestyle. Keep following our blog to know more health information.

  2. Alex Shea says

    Thank you for the great article! I was really unhealthy and depressed until I learned these amazing tips:

    1. somaraghavendra says

      Hi Alex! We are glad that you liked our article, which explains how to start your day with these 5 healthy tips to have a healthy lifestyle. Keep following our blog to know more health information.

  3. Poker with real money says

    Hi there, this weekend is pleasant in supoport
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    1. somaraghavendra says

      Hi! We are glad that you liked our article “5 healthy lifestyle tips to start your day with” and Keep following our blog to know more health information.

  4. Margaret says

    I really loved when I was reading it. It’s really good informative tips for the healthy lifestyle at first morning. Thanks for sharing your useful tips. Keep more share.

    1. somaraghavendra says

      Hi Margaret! We thank you for sharing your valuable feedback on 5 healthy lifestyle tips to start your day with. Keep following our blog to know more health information.

  5. Smithsology says

    I always believe when you start your day with proper lifestyle tips it makes your day and life awesome.

    1. shama says

      Hi smithsology, you are right, We hope that you like our lifestyle tips too.

  6. molina says

    I love to stay healthy and active. My daily routine matches with your article. Feeling inspirational to read your blog.

    1. shama says

      Hi molina, We are glad to receive your feedback. We hope that you enjoy reading our recommended lifestyle tips to start your day with.

  7. Supriya Kutty says

    Very informative post. Thanks for sharing these great tips to stay healthy and maintain a healthy lifestyle. I would love to share your amazing tips with my friends and family. Keep sharing such useful posts.

    1. shama says

      Hi Supriya, Thank you for writing to us. Keep following our truweight blog.

  8. Isha Sharma says

    Healthy life is most important.Todays fast life we need to stay healthy for that healthy eating habit is necessary.Thanks for sharing information.

    1. shama says

      Hi Isha, Thanks for writing to us. Keep following our blog

  9. Alex says

    Thanks a lot for sharing these informative and easy-to-follow tips!

    I partially agree with adding more snacks because there’ve been some contradicting findings regarding this. The meta-analysis you quoted also left it open to further investigation. The thing is, frequent snacking can keep our insulin level elevated and prevent us from burning fat.

    Of course, the most important aspect here is the nutritional quality of the snacks.

    Thanks a lot and keep it up!

    1. shama says

      Hi Alex, Thank you for writing to us. Keep following our blog

  10. Meenakshi says

    All tips are going to be very helpful for me and yes I will surely try to follow all of them. Thanks for posting this article and I love to read many more.Good Luck

    1. netravati says

      Thanks for writing to us, do keep following us.

  11. Angie says

    I go to see everyday some blogs and websites to read articles, except this webpage provides quality based
    writing.

    1. netravati says

      Thanks for writing to us, do keep following us

  12. Donny says

    Nice post and Thankyou for sharing awesome tips

    1. netravati says

      Thank you for your valuable feedback.

  13. Chococraft says

    Superb post. Nice sharing. Thanks for sharing with us.

    1. Mehnaz Farooque says

      Thanks for writing to us, do keep following us. 🙂

  14. firstaid says

    It’s really helpful to our health…here are many ways to improve our health.

    1. Mehnaz Farooque says

      Thank you for writing to us. Do keep following our blog.

  15. tuaha says

    its a best information I will check out the rest of your blog. its essential for u

    1. netravati says

      Thanks for writing to us, do keep following us

  16. katrina says

    hey, im katrina, the tips are so amazing. and i’m so happy that the first three tips are in my routine. I will add more two, thanks…!

    1. shama says

      Hi Katrina, thank you for your valuable feedback.

  17. jessica says

    thanks for this post. these are some good tips that can help your lifestyle too

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  18. Fashion Week says

    Yes Shalini.It is definitely interesting stuff.Thanks for reading and commenting.

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  19. Robert Burrus says

    Very good post well documented
    I feel one of the biggest mistakes we all make is not having enough water throughout the day. I used to suffer with bad Migraines but when I made a point of drinking more water throughout the day, I felt so much better

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  20. Jose says

    hi! great post, wanna try this program diet? it is fantastic!

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  21. Ionas says

    Great tips! I follow them daily…our health is important and there are lies about the usual diets outhere to make us sick and fat..

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  22. Yogesh says

    I am always searching for health related topic.You have written here a great post.I would like to share this post.

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  23. Weight Loss Guidance says

    Good post….thanks for sharing.. very useful…

    1. netravati says

      Thank you for your valuable feedback. Keep reading our articles.

  24. shivakumar says

    Thank for your suggestion, I start my day daily with 1 glass of water.

    1. netravati says

      Thank you for writing to us. Keep following our blogs for more articles.

  25. Ronald Miller says

    I love your tips and recipe collection. People who want to live healthily they should follow your tips. Thanks for sharing!

    1. netravati says

      Thank you for writing to us. Keep following our blogs.

      1. Ronald Miller says

        Of course, I will!

  26. Healthylife says

    A healthy living lifestyle begins first and foremost by creating a balanced life.Thanks for sharing this wonderful information. Keep up the good work.

  27. Rohit says

    i start my day daily with 1 glass of water.

    1. shama says

      Hey Rohit, This is a good habit. You may also like to know that this helps in weight maintaining too.

  28. Find Out More says

    Incredible Info.

    1. shama says

      Hi, Thank you for writing to us. Keep following our blogs for more articles

  29. Durgesh Sharma says

    nyc work….

    1. netravati says

      Thank you for your feedback.

  30. Durgesh Sharma says

    wow very good infomartion you provide thxx .good work kept up

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  31. pola hidup sehat says

    Hi, this is great post.
    The greatest wealth is health..
    Maintain healthy lifestyle everyday .
    Thanks.

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  32. Priya Kale says

    Brilliant article. The information I have been searching precisely. It helped me a lot, thanks. Keep coming with more such informative article. Would love to follow them.

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  33. Health & wellness says

    Great information. I will check out the rest of your blog.Thank for sharing!

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  34. Healthy Life says

    Wow, this information is a complete health package for one who is looking for healthy lifestyle tips. I am sure that one can surely achieve his/her health targets if above mentioned points are followed properly.
    Thanks for providing such a great piece of health information.

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  35. Deko says

    Weary interesting Blog and nice article I will bookmark this web page.keep on with your good work as well

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  36. Sujit says

    Very Nice Article I got Very informative article this thank you so much,

    1. netravati says

      We are glad that you liked our article. Thanks for your good feedback. Keep following our blog for more such articles.

  37. V Lakshmi says

    Nice article! Apart from this we also have read on ways to drink water for better health and what kind of precautions are needed to drink water it’s interesting to check http://www.publicdebate.in/bottled-water-compared-regular-water/

  38. Mamon says

    Enjoyed reading this supper informative post. I drink one glass of water but after that i exercise for 20 minutes then do my work little bit. Everyday i finish my breakfast late. I think now it’s time to change it.

    1. Mehnaz Farooque says

      Hi Mamon,

      Yes, eating the meals on time is as important as what you are eating. We are glad that you liked our article. For more such articles, keep following our blog. 🙂

  39. AG says

    Great Tips!

    1. mehnaz says

      Hi,
      Thanks for your feedback. We hope these 5 Tips for Starting a Healthy Lifestyle will bring positive changes in you and your health. 🙂

  40. Wilkstermboroki says

    I am happy that I am a regular follower of your blog, I like the way of presenting you are performing with your articles, health is one of the mandatory element everyone needs to take care. I appreciate your efforts in bringing out the reasons and tips you are providing for the weight loss! Keep up the good work guys!

    1. mehnaz says

      HI,
      Thank you so much for writing to us. We’re glad that you have liked our article on tips for starting a healthy lifestyle. We hope you are able to incorporate them into your schedule easily. Thanks again for following our blog. We try to bring to you all, new information on health and weight loss every day. Do keep following our blogs and do keep writing to us. 🙂

  41. ehealthyguides says

    Thanks for your valuable and really helpful article. This will helpful for people .It’s essential to eat healthy and balanced. A healthy diet is one that helps to maintain or improve overall health.

    1. mehnaz says

      Hi,
      We are glad that our article has been able to help. These tips for starting a healthy lifestyle are very important and can help you immensely. For more such articles on healthy tips, recipes, and weight loss diet plans, keep following our blog. And do keep writing to us. 🙂

  42. Gurpreet Singh says

    such a nice blog… i really appreciate your efforts of writing about daily routine and explaining the whole thing clearly… and one more thing that abhishek dutta said in his comment that sleep is also important for our daily routine.. otherwise nice blog.. i would like to follow this routine… keep updating us…

    1. mehnaz says

      Hi Gurpreet,

      Thanks for writing to us. We’re glad that you are taking up these 5 Tips for Starting a Healthy Lifestyle and Having a Healthy Start to the Day. We surely will keep you all updated with our health tips, diets and much more! Do keep following us and yes, keep us updated with how you are getting along with this routine 🙂

  43. Joy Bouquet says

    Such a great tips for Healthy Lifestyle. Please keep updating your blog.

    1. mehnaz says

      Hi Joy,

      Thank you for your feedback. Do keep following our blogs. 🙂

  44. Abhishek Dutta says

    This content is pretty awesome and really helpful to each and each every one of us who are positive health freaks and want to pursue a good heath of us and my family.
    It’s very nice that you have mentioned the points like:-
    1.Need of a water
    2.need of a healthy breakfast and even heavy one.
    3. exercise,
    but, I think that you have missed one point which I learned to be very important i.e,-

    Sleep Right

    Catching a few snoozes is not just a great way to relax, but even a must, you have to, absolutely sleep for at the least six hours a day for your body to function in a healthy manner. A great way to catch up on some rest and relaxation is to not set an alarm on weekends and take proper rest. An early to bed and early to rise’ philosophy might be just the thing you need to complete your chores with a balanced state of mind rather than on a caffeine high.

    I hope i was able to help

    1. mehnaz says

      Thank you. Keep following our blogs for more tips on health and diets.

      1. Best Gaming Chairs says

        Nice Post Thanks again

        1. netravati says

          Thank you for your feedback. Keep following our blog for more such articles.