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Why You Should Have Lemon Water For Weight Management

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lemon water for weight loss
Lemon water for weight loss

Table of contents

Lemon water is not only delicious but also has many medicinal values. Lemon water cleanses the body, stimulates the liver, and improves digestion and elimination process. 


Lemon water is the new fitness mantra these days and rightly so, given the enormous health benefits lemons have to offer to the mankind. Some people actually start their day with lemon water instead of the regular coffee or tea. There is no doubt lemons are delicious and also have a variety of health benefits. For those who don’t know, juice of a freshly squeezed lemon in water has many medicinal values, as well as benefits for cleansing the body, stimulating the liver, and improving digestion and elimination. Experts believe that lemon water can help reduce the amount of uric acid in joints, which is one of the underlying causes of certain types of joint pain.

Lemon water is a power drink 

Given the individual powers of both lemon and water, it is safe to say that with these two combined, it makes a great power booster for the body and health. One glass of lemon water contains less than 20 calories and makes the perfect morning drink because it helps the digestive system to get going and function well. Furthermore, it also helps in eliminating waste or toxins in the body easily.

Drinking lemon water has been very well-known to help lose weight. Due to its heavy impact on the stomach, it helps us to lessen our calorie intake. Thus, resulting to shed off few extra pounds by the day. Aside from it, it casts a super helpful effect on weight loss, it has a lot of different benefits to offer too. Listed below are interesting and amazing facts and benefits of this water in the body.

Health benefits of lemon water

Benefits of Lemon water
Benefits of lemon water

  • Promote hydration

Water is the best beverage for hydration. Adding lemon enhances water’s flavour, which may help you drink it more.

  • Excellent source of vitamin C

Citrus fruits like lemons are high in vitamin C, which is a primary antioxidant that helps protect cells from damaging free radicals. Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.

  • Detoxifies the body

Drinking a glass of warm lemon water first thing in the morning is actually a health booster. The reason is that it helps flush out toxins inside the body and regulates bowel movement. Moreover, it acts as a natural diuretic because it helps increase the rate of urination of a person. This eventually leads to a healthier urinary tract. It helps improve the digestive system of the body which encourages the production of bile as well.

  • Dissolves uric acid in the body

Uric acid is a chemical produced when your body breaks down an organic chemical called Purines. If you find yourself suffering from joints and knees inflammation, then lemon water will be your best friend. Since it is a good factor for dissolving one’s uric acid, it would help reduce the pain as your knees and joints experience inflammation.

  • Improves skin

It has been tested and proven that lemon water can also be a crucial part of your beauty regimen. Also, because of the fact that it helps greatly in eliminating toxins and waste. Drinking this water regularly can improve and benefit your skin, making it look more nourished and glowy. Also, it prevents the build-up of acne and the formation of wrinkles.

  • Aids digestion

Some people drink this water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.

  • Promotes weight loss

Drinking lemon water before meals and replacing it for your regular beverage intake will result to weight loss. Although, not all in one, it is a major key in helping you out on your weight loss journey. Its high levels in pectin fibre help you to fight off against hunger for a long period of time.

The right way to have lemon water

Squeeze half a fresh lemon (about one ounce) in 8 to 12 ounces of filtered water and drink it first thing in the morning for the best cleansing benefits. If this is too strong, dilute it to taste.

Too much lemon water too quickly can cause uncomfortable detoxification symptoms such as headaches, bowel changes, or fatigue. It is also best to drink lemon water about 30 minutes before a meal to help your body get the most energy and nutrients from the food you eat.

You can also put some slices of lemon in a litre of water and sip throughout the day for detoxification and weight loss.

Drink at the right temperature

Neither hot or cold, actually. Drinking it warm or at room temperature is the best choice. Water that is warm or room temperature will provide the most health benefits and allow for the full enzymatic and energetic properties of the lemon. If you like a hot drink in the morning, warm lemon water is the best choice.

Even though drinking hot lemon water is very soothing, especially in cold weather, too much heat will destroy some of the enzymatic properties of the fresh lemon juice.

Avoid drinking lemon in water that is ice cold whenever possible because it may hinder the digestive benefits of the lemon. In addition, even though your body will heat up the ice cold lemon water, it requires more energy and more work for the body.

QUICK BYTES

How is drinking lemon water good for health?

Freshly squeezed lemon  water has many medicinal values, as well as benefits for cleansing the body, stimulating the liver, and improving digestion and elimination. It help reduce the amount of uric acid in joints, which is one of the underlying causes of certain types of joint pain.

How does lemon water help in weight loss?

It is a good source of Vitamin C. It also has high levels of pectin which keeps you fuller longer, thus aiding in weight loss.

What is the right way to drink lemon water?

Drinking it warm or at room temperature is the best choice. Squeeze half a lemon in a glass of water and sip slowly for maximum benefit.

So here were most things we wanted to tell you about lemon water and its potential benefits to your body. For more insight on natural superfoods that help you gain fitness and health, talk to our Truweight Nutritionist today. The first consultation is on us. 

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3 Comments
  1. Arvind Yadav says

    Wonderfully explained, very informative.
    Thanks for Sharing this information.
    http://www.pdchealth.com/

  2. Zola says

    Thank you for this advice! These are great tips for weight loss! I’ve had lemon juice for different health reasons and I know it works wonders due to its high amount of vitamin C. People are also having great results in their weight loss journeys with this

    1. somaraghavendra says

      Hi Zola! You are welcome and thank you for sharing your valuable feedback on our article ” why we should have lemon water for weight management. Keep following our blog to know more health information.