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6 Organic Foods & Its Benefits Listed by Nutritionist for Good Health

7

Apples |  Cantaloupe |  Beans | Organic MilkStrawberriesTomatoes

There are different methods of agriculture and farming. Organic Farming is a revolutionary approach towards farming.

The organic farming involves less or no chemicals, synthetic compounds, fertilizers, pesticides, health hazards, harmful additives etc.

Organic approach is considered as healthy, as it uses animal manures, bio-fertilizers, crop residues and likewise.

And the product of this revolutionary approach is ‘Organic Food’. As a result, organic food has more benefits and these benefits are due to the improved way of farming.

Organic Foods
Organic Foods

Benefits of Organic Food:

  1.  As organic food contains less preservatives, organic foods stay fresh for a longer time.
  2. Organic foods are healthy as it is produced without the use of pesticides, fertilizers and other harmful chemicals.
  3. The food from an organic method has more benefits from antioxidants since these antioxidants do not go under chemical reactions.
  4. Organically produced food such as organic vegetables, fruits, milk etc. have more taste due the use of natural resources while farming and also because of more time taken by crops to mature.
  5. Organic food is a product of eco-friendly farming since organic farming doesn’t involve the use of hazardous chemicals, pesticides, fertilizers. As a result, the production involves negligible environment pollution, soil erosion.
  6. Better agricultural yield due to crop rotation.
  7. Organic foods increase biodiversity due to crop rotation, use of animal manures and likewise.

6 Dietitian Recommended Organic Foods

Below are the 5 Nutritionist Recommended organic foods that are easily available.

Foods from conventional sources often come with pesticides whereas, the organic approach makes these foods free from pesticides and other chemicals.

These chemicals Scientific research have now and then showed that pesticides can harm the human nervous system greatly that can lead to memory loss, reduced the visual ability, allergies as well as hormonal disruptions. [1]

1. Organic Apples

It’s widely accepted that an apple a day keeps the doctor away. Apples are good for eyes, skin and overall health. Organic apples come with added health benefits.

Organic Food - Apples
Organic Food – Apples

2. Organic Cantaloupe

Cantaloupes come with rich water content and cooling properties. The cantaloupes like muskmelon have various health advantages like dehydration, bones, muscles, blood pressure and likewise.

The advantage of organic cantaloupes lies in the fact that these cantaloupes are more tastier and healthier due to the use of natural resources.

Organic Food - Cantaloupes
Organic Food – Cantaloupes

3. Organic Beans

Beans are rich in protein,  fiber, vitamin A, vitamin C, selenium and other vital nutrients. The organic beans get the benefit of these nutrients being not chemically converted.

Organic Food - Beans
Organic Food – Beans

4. Organic Milk

Milk contributes to human health by helping with skin, bones, osteoporosis and other health issues. Organic milk differs from regular milk in the way that it stays fresh due to less added preservatives.

Organic Food - Milk
Organic Food – Milk

5. Organic Strawberries

All varieties of berries including strawberries have good taste but organic strawberries come with better taste due to the use of natural resources while farming.

Organic Food - Strawberries
Organic Food – Strawberries

6. Organic Tomatoes

Tomatoes are one of the healthy vegetables that help with addressing anti-ageing and radical damage. Since organic tomatoes being pesticide free give more anti-ageing benefits.

Organic Food - Tomatoes
Organic Food – Tomatoes

6 Scientifically Proven Health Benefits of Organic Foods

1.Stabilized Heart: 

The organic food production method involves animal grazing of grass. With the help of sun energy and photosynthesis, the foods get the content of Conjugated Linoleic Acid (CLA) which is found in animals. CLA is a fatty acid which is good for heart and protection of cardiovascular factors. [2]

2.Immunity Boost:

An organic way of farming does not involve genetic modifications and make the organic foods contain greater concentrations of antioxidants [3] and hence causing no decline in the immune system.

Stimulate your immune system with this immune boosting tea which is believed to have immune-boosting effects.

3.Better Nutrition: 

In contrast to conventional food production technique, the foods produced with organic method do not alter nutrients like vitamins, minerals, antioxidants etc.,

as there is no chemical content and genetic alterations. Thus, we can get the best out of these nutrients to full extent. Consequently, organic foods improve and promote overall health.  

Recommended Video: Nutritious and Tasty Bajra Khichdi Recipe

3. Nervous System: 

Since organic foods are produced in a pesticide-free and chemical free environment, they are good for nervous system.

4. Dermatological Issues: 

Organic foods have more antioxidants that are good to treat hair, skin and other dermatological disorders.

Recommended video: The ultimate antioxidant juice: Carrot Tomato juice

5.Weight Loss:

A study by popular British journal reveals that organic milk, meat and other foods come with more Omega-3 fatty acids which are advantageous for effective weight loss and other overweight issues.

Recommended: Omega 3 Protein Shake 

It is easy to draw out an important fact that organic foods are highly eco-friendly and have more health benefits taking into consideration the quality of soil and water conservation, low harmful residues.

If a little-added expense in farming gives more significant benefits as such, it does make a wise decision to prefer the organic way.

To guide you more, consult a Truweight nutritionist today. And the first consultation is on us, click here to book the first consultation for FREE!

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FAQs About Organic Foods

1. Why is it better to buy organic food?

As this method doesn’t use chemical pesticides, fertilizers and other harmful products, organic foods are better for you.

2. What organic food does to your body?

Organic food is produced with the utilization of biological wastes, crop residues and other organic elements. Consequently, it provides good nutrition to your body helping with various disorders related to body organs like eyes, skin, hair, heart, kidneys and likewise.

3. What are major advantages of organic farming?

Low pollution, water conservation, soil fertility, high agricultural yield, crop rotation, chemical free, poison-free food, are the major advantages of organic farming.

4. What are major disadvantages of organic farming?

A research shows that it is unclear that organic foods contain more nutrients compared to food produced with conventional farming. Farming is usually expensive. Organic foods are not totally free from residues and pesticides.

5. Organic foods: Are they safer?

Since organic foods are poison free, they are safer than conventionally produced foods.

6. Why is it better to buy organic food?

5 Reasons to buy organic food

1. They contain more nutrients.

2. They contain no or minimum amount of chemicals.

3. Growing organic foods doesn’t hamper the environment.

4. Are grown with natural fertilizers like manure.

5. They are not genetically engineered.

7.  Is eating organic better for you?

A big yes. With all the health benefits that organic foods come with, eating organic foods is always better.

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7 Comments
  1. HealthyLife WeRIndia says

    Nutrition and lifestyle go hand and hand as they work together to stay healthy. Thanks for sharing these organic food benefits. I love your content.

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  2. SynergyNatural says

    Nice blog ..

    1. netravati says

      Thank you for your feedback.

  3. V Lakshmi says

    Nice article! Apart from this it adds lots of advantages to the farming community infact they can solve problems of hunger http://www.publicdebate.in/empowering-farmers-towards-future-organic-farming-healthy-india/

  4. sanamamit says

    I read your post and I found it extremely helpful to all. I really like your post. Thanks for sharing it.

    1. mehnaz says

      Hi,
      Thank you for writing to us. Keep following our article and do keep writing to us. 🙂