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8 Nutrition Food Sources That You Should Know

Nutrition is a way to maintain growth and development of human body. The main source of nutrition is obtained from the different types of food that we eat

The food that we eat gets converted into important substances such as vitamins, minerals, carbs and proteins using which our body generates the required energy”.

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Nutrition deficiency would result in diseases such as obesity, hypothyroidism, hyperthyroidism and diabetes mellitus etc. Know the 7 most common nutrient deficiencies

But every problem has a solution. So you can sit back and relax as we take you through easy, effective and useful tips and information about the foods with rich nutrition facts and values.

These foods should make it to your health and nutrition chart for sure. Nutrition facts and values contain information on minerals, vitamins, calories, fats, fibre etc.

Nutrients in food are mainly of 2 types:

1. Macronutrients
2. Micronutrients

Click to know more about nutrients here:

4 Food Groups to Include Rich Nutrition Value To Your Diet

Below are the 4 food groups that contain healthy and nutritional elements.

We’ve categorized these foods such a way as to be helpful for all the people with different preferences.

1. Cereals and Grains:

Cereals such as Rice, Wheat and other food products are good nutrient foods. Click to know about nutrition facts of Rice

Nutrition Food - Rice
Nutrition with Rice

2. Vegetables:

Vegetables such as Cabbage, Cauliflower, Beans, Potatoes, Tomatoes, Radishes, Spring Onions have high nutrition values with vitamins (vitamins such as Vitamin A, Vitamin C, Vitamin K etc.),

Carbohydrates, Proteins, essential Minerals and more.

Vegetables are rich sources of Potassium, Magnesium, Calcium, Sodium, Fibre, Iron etc.

Nutrition Food - Vegetables
Nutrition with Vegetables

3. Fruits:

Fruits such as Banana, Blueberries, Apple, Apricot, Coconut, Cherries, Dried grapes etc. are very healthy when it comes to food and nutrition.

These fruits come with enormous and essential healthy vitamins (Vitamins such Vitamin C, Vitamin B-12, Vitamin D etc.).

Most of the fruits come with high amounts calories & minerals such as Sodium, Potassium, Magnesium etc. Visit this page to learn about nutrition and health benefits of Banana

Nutrition Food - Fruits
Nutrition with Fruits

4. Beverages:

Beverages such as Water, Green Tea, Whole Milk have rich nutritional value with Vitamins & other nutrition contents that makes them effective for health and weight loss.

Whole Milk is rich with Calories, Proteins, Fat, Calcium etc. Green Tea is a good and healthy nutrition drink for weight loss.

Nutrition Food - Green Tea
Nutrition with Green Tea

Nutrition Chart with 8 Nutrition Food Sources

Sl. No.FoodNutritionBenefits
1Brown RiceProteins, thiamine, calcium, magnesium, fiber and more.controls nervous system, controls blood sugar level, diabetes
2Cabbagevitamin C, vitamin K, dietary FiberThyroid and Hypothyroidism
3AppleVitamin B, Vitamin C, dietary fiber, potassiumAnti ageing, skin disorders, eyes, overall health, weight loss
4BananaVitamin C, Vitamin B1, Riboflavin, Iron, PotassiumHeart, weight loss, mood boosting, digestion
5Whole MilkCalories, Carbs, Protein, Vitamin DBrain health, cancer, heart
6Green TeaPolyphenol, catechins and Other AntioxidantsBones, skin, immune system, metabolism, digestion & more
7AlmondsVitamin A, amino acids, magnesium, fiber, potassium, Riboflavinskin, hair, heart health, hair, digestion, neurological disorders
8AvocadoFiber, vitamin k, potassium, copper, vitamin E, vitamin B6, vitamin Cheart, eyes, depression, osteoporosis, tumours and cancer

(The above table is recommended by one of TruWeight’s Expert Nutritionists)

 3 Important Benefits of Nutrition:

  • 1. A balanced diet with the right proportion of food and nutrition helps in weight loss.
  • 2. Good health.
  • 3. Nutritious food products are good for strengthening and proper functioning of different parts of the body.
FAQs about Nutrition Food.
1. Why food and nutrition are important?

For issues related to health, weight loss, appearance (such as hair and skin related disorders) and many other reasons likewise, food and nutrition become important. Food and Nutrition differ from person to person.

Vegetables and fruits with high minerals, nutrients, and high nutrition value are usually recommended by dieticians and nutritionists, to include in nutrition chart, diet chart, food calorie chart.

 2. Why is it important to learn more about Nutrition?

It is an essential thing to know about nutrition, nutrition facts and values of vegetables, fruits and other food. Knowing these factors would help in greater extent to deal with health, weight loss, physical and emotional wellness.

Lack of nutrition leads to various disorders such as thyroid, obesity, thyroid, hypothyroidism, hyperthyroidism, hair loss, skin disorders, lack of physical activity, fatigue, weakness, depression and other major health issues.

3. What food have more nutrients?

Foods such Garlic, Blueberries, Egg Yolks, Dark Chocolate, Sea Weed, Shellfish, Salmon, Cereals, dairy products, Soy Milk etc. have rich nutrients with high nutrition value.

It’s good to consult a certified nutritionist to make a proper diet chart or nutrition chart for you. The nutritionists will also help you out with nutrition facts of different forms of food.

4. What is the Importance of Nutrition Charts?

Nutrition is an indispensable part of our life, know it from the experts themselves.

Get a free consultation on the importance of nutrition, diet and health from a Truweight Nutritionist today. The first consultation is absolutely FREE!

Get FREE Health Consultation Today!


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  1. Elissa Williams says

    Nice post

    1. netravati says

      Thank you for your valuable feedback. Keep reading our articles.

  2. James says

    This web site certainly has all the information and facts I needed about this subject and didn’t know who to ask.

    1. netravati says

      Thank you for writing to us. Keep following our blogs for more articles

  3. Kavita says

    Koi fayeda nhi Mene Sab Kuch istemal kar liya nirasha hi mili Hai weight ght jata Hai fir bad jata Hai …dietician k fees bhi mehngi Hoti Hai..affordable nhi ho pata

    1. mehnaz says

      Hi Kavita,
      Agar aap diet plans diligently follow kare toh lost weight firse nahi aayega. Iskeliye, aapko saare weight management plans follow karne padenge without failing. Agar fir bhi aapko koi issue hain, aap humse directly call kar skate hain. We shall definitely help you. 🙂