Nutrition is a way to maintain growth and development of human body. The main source of nutrition is obtained from the different types of food that we eat.
The food that we eat gets converted into important substances such as vitamins, minerals, carbs and proteins using which our body generates the required energy”.
Nutrition deficiency would result in diseases such as obesity, hypothyroidism, hyperthyroidism and diabetes mellitus etc. Know the 7 most common nutrient deficiencies
But every problem has a solution. So you can sit back and relax as we take you through easy, effective and useful tips and information about the foods with rich nutrition facts and values.
These foods should make it to your health and nutrition chart for sure. Nutrition facts and values contain information on minerals, vitamins, calories, fats, fibre etc.
Nutrients in food are mainly of 2 types:
4 Food Groups to Include Rich Nutrition Value To Your Diet
Below are the 4 food groups that contain healthy and nutritional elements. We’ve categorized these foods such a way as to be helpful for all the people with different preferences.
1. Cereals and Grains:
Cereals such as Rice, Wheat and other food products are good nutrient foods. Click to know about nutrition facts of Rice
Vegetables such as Cabbage, Cauliflower, Beans, Potatoes, Tomatoes, Radishes, Spring Onions have high nutrition values with vitamins (vitamins such as Vitamin A, Vitamin C, Vitamin K etc.),
Carbohydrates, Proteins, essential Minerals and more. Vegetables are rich sources of Potassium, Magnesium, Calcium, Sodium, Fibre, Iron etc.
Fruits such as Banana, Blueberries, Apple, Apricot, Coconut, Cherries, Dried grapes etc. are very healthy when it comes to food and nutrition.
These fruits come with enormous and essential healthy vitamins (Vitamins such Vitamin C, Vitamin B-12, Vitamin D etc.).
Most of the fruits come with high amounts calories & minerals such as Sodium, Potassium, Magnesium etc. Visit this page to learn about nutrition and health benefits of Banana
Beverages such as Water, Green Tea, Whole Milk have rich nutritional value with Vitamins & other nutrition contents that makes them effective for health and weight loss.
Whole Milk is rich with Calories, Proteins, Fat, Calcium etc. Green Tea is a good and healthy nutrition drink for weight loss.
Nutrition Chart with 8 Nutrition Food Sources
|1||Brown Rice||Proteins, thiamine, calcium, magnesium, fiber and more.||controls nervous system, controls blood sugar level, diabetes|
|2||Cabbage||vitamin C, vitamin K, dietary Fiber||Thyroid and Hypothyroidism|
|3||Apple||Vitamin B, Vitamin C, dietary fiber, potassium||Anti ageing, skin disorders, eyes, overall health, weight loss|
|4||Banana||Vitamin C, Vitamin B1, Riboflavin, Iron, Potassium||Heart, weight loss, mood boosting, digestion|
|5||Whole Milk||Calories, Carbs, Protein, Vitamin D||Brain health, cancer, heart|
|6||Green Tea||Polyphenol, catechins and Other Antioxidants||Bones, skin, immune system, metabolism, digestion & more|
|7||Almonds||Vitamin A, amino acids, magnesium, fiber, potassium, Riboflavin||skin, hair, heart health, hair, digestion, neurological disorders|
|8||Avocado||Fiber, vitamin k, potassium, copper, vitamin E, vitamin B6, vitamin C||heart, eyes, depression, osteoporosis, tumours and cancer|
(The above table is recommended by one of TruWeight’s Expert Nutritionists)
3 Important Benefits of Nutrition:
1. A balanced diet with the right proportion of food and nutrition helps in weight loss.
2. Good health.
3. Nutritious food products are good for strengthening and proper functioning of different parts of the body.
FAQs about Nutrition Food.
Why food and nutrition are important?
For issues related to health, weight loss, appearance (such as hair and skin related disorders) and many other reasons likewise, food and nutrition become important. Food and Nutrition differ from person to person.
Vegetables and fruits with high minerals, nutrients, and high nutrition value are usually recommended by dieticians and nutritionists, to include in nutrition chart, diet chart, food calorie chart.
Why is it important to learn more about Nutrition?
It is an essential thing to know about nutrition, nutrition facts and values of vegetables, fruits and other food. Knowing these factors would help in greater extent to deal with health, weight loss, physical and emotional wellness.
Lack of nutrition leads to various disorders such as thyroid, obesity, thyroid, hypothyroidism, hyperthyroidism, hair loss, skin disorders, lack of physical activity, fatigue, weakness, depression and other major health issues.
What food have more nutrients?
Foods such Garlic, Blueberries, Egg Yolks, Dark Chocolate, Sea Weed, Shellfish, Salmon, Cereals, dairy products, Soy Milk etc. have rich nutrients with high nutrition value.
It’s good to consult a certified nutritionist to make a proper diet chart or nutrition chart for you. The nutritionists will also help you out with nutrition facts of different forms of food.
What is the Importance of Nutrition Charts?
Nutrition is an indispensable part of our life, know it from the experts themselves.
Get a free consultation on the importance of nutrition, diet and health from a Truweight Nutritionist today. The first consultation is absolutely FREE!