Protein powders are considered great health food for those looking to build muscle mass and have a more toned body. But drinking protein powder may not always be great for your body, despite the health claims. Excessive intake of protein powder can lead to certain health concerns which is counterproductive to your health gain plans.
The protein-fueled, chiseled hunks at the gym might agree that building such rock solid biceps and six pack abs is a herculean task. The chiseled face, those bicep and triceps cuts and that washboard figure requires dedication, motivation and strict workout and eating regime.
With the city’s denizens getting more health conscious day by day, the talk of the town remains being fit and getting fitter. But what happens when one wants to get that perfect body? Are we seriously hitting the gym or just adopting shortcuts? The dangers of fad diets and supplements have been spoken about by numerous doctors who pledge that getting fit is only about exercise.
Now a days apart from hitting gym and following strict eating habits, health enthusiasts are taking help of supplements to meet their protein requirements. These supplements act as magical solutions in getting the body you want. Some supplements are nutritionally sound and help support health goals when used the right way, but they also have risks and downsides that could significantly impact your health.
Here are 10 reasons why you should say bye to your protein drink
1.If your digestive system gets upset
The two most popular protein supplements—whey protein and casein protein—are derived from milk. These protein supplements are rich in lactose, which is a type of sugar naturally found in milk . Therefore, it is not a good choice for those who are lactose intolerant. Consuming whey protein and casein protein can cause abdominal pain, bloating, flatulence, diarrhea and vomiting in lactose intolerant people.
2. If you suddenly start gaining excess weight
This side effect beats the very purpose of inventing protein supplements in the first place. If taken in excess quantities, protein supplements can cause you to gain weight . And by weight, we mean fat. When your workout regimen does not match up with your protein intake, the unutilized calories get converted into fat. This fat gets piled up day by day, causing you to gain weight rapidly.
3. If your blood sugar levels get disrupted
If it weren’t for different flavors, protein powders would be absolutely unpalatable. Protein powders, laced with flavors of chocolate or vanilla, contain additives and artificial sweeteners, which may cause an undesirable spike in blood sugar levels.
On the other hand, whey protein is known to bring down the blood sugar levels. Research studies suggest that soy protein, whey protein and casein protein can actually bring down the systolic blood pressure. This is an area of concern when we talk about people suffering from diabetes or low blood pressure.
4. If your kidneys malfunction
As protein is utilized by the body, it produces ammonia as a by-product. The ammonia is then converted into urea, which is eliminated from the body through urine.
The logic is simple. If a person takes high quantities of protein, they produce high quantities of urea. It puts higher pressure on the kidneys as they filter out copious amounts of urea and calcium from the blood. When large quantities of protein supplements are consumed over a longer period of time, there is an increased risk of developing renal disorders. Impairment of kidneys, kidney stones and renal failure are the probable side effects of taking protein supplements in more quantity .
5. If your bones start thinning
Protein plays a vital role in bone growth and development. However, it turns out that protein can also make your bones weak . Protein supplements derived from non-vegetarian sources, such as eggs and beef are acidic in nature. Consumption of such proteins can increase the blood acidity to adverse levels. In order to neutralize the high blood acidity, the body releases alkaline substances such as calcium and phosphate. Do you know where do these alkaline substances come from? Your bones! This is how you gradually lose your bone mass every time you get high on animal protein supplements, leading to osteoporosis and brittle bones.
6. If you experience hair loss
Our hair is made from keratin, which is a protein. So it only makes sense to gorge on more protein, right ? Well, the answer is no! When you are working out in the gym and thriving on protein supplements, you are actually cutting back your vitamins, fat and carbohydrate intake. Insufficient vitamins, carbs and fat make it difficult for the body to maintain healthy hair, triggering telogen effluvium characterized by heavy hair loss and balding .
7. Hormonal Disruption
Hormonal disruption is the major issue when it comes to soy-based protein supplements or protein powder. While soy is rich is essential amino acids, it is also loaded with phytoestrogen. Phytoestrogen, when ingested mimics the estrogen and can send your endocrine system on a roller-coaster ride. Not to mention the fact that up to 95% of soy used to make protein supplements is genetically modified. The genetically modified soy contains a chemical named glyphosate, which is responsible for hormonal imbalance, miscarriage and birth defects in the newborns. The daidzein and genistein found in soy can cause erectile dysfunction, diminished libido and enlarged breasts in men.
8. If you get diagnosed with damaged liver functions
Having a diet of protein supplements or protein powder, with no carbs, can push the body to the state of ketosis, wherein the body utilizes fat as the primary source of energy. This leads to high blood acidity levels. Consistent high blood acidity is known to impair liver functions and may result in severe liver disorders .
9. If you get heavy metal poisoining
In the year 2010, a research was released, which indicated that protein powder are laced with harmful heavy metals such as arsenic, mercury and cadmium. Needless to say, prolonged consumption of protein supplements can make you sick. A person gorging on protein supplements can experience exhaustion, throbbing muscles, aching joints and digestive disorders.
10. Drug interactions
It would be extremely wise of you to not consume whey protein when you are on medication for hypertension, which is also meant to bring down the blood pressure levels. Whey protein can interact with antiplatelet medications, anticoagulant drugs and NSAIDs (Non Steroidal Anti-Inflammatory Drugs), increasing the risk of bleeding. There is a long list of drug interactions, which one must study before taking a plunge into the protein supplement fad. A supervised, recommended intake of protein supplements may carry little-to-no risks. The problems set in when you go overboard. The best way forward is to consult your physician before buying those expensive jars of protein supplements.
It is good to consume more protein based foods than using a protein powder. It is a well known fact that protein is an essential nutrient that strengthens the immune system, repairs and make healthy tissue and forms hormones and enzymes. Instead of taking those protein supplements we recommend you to incorporate these super foods in your diet to meet your daily protein requirement.
We at Truweight always aim to bring out the brutal truths for you which may hurt in the beginning but will surely set you on a path to a healthy being in the long run. Our Truweight Nutritionist is there to support you in the journey of weight loss and healthy living. Talk to her and we will even take the first consultation on us! So what are you waiting for? Click here to avail.
It is a universal truth that the secret to a great body is a well-balanced diet. Protein is one of the most important nutrients for building a healthy and lean body as it allows you to maintain muscular strength and control hunger pangs. Coupled with a solid exercise regime, you will surely transform your body for better and healthy life. Good luck folks!