Here’s What You Need To Know About Whey Protein
Medically reviewed by Shanmukha Priya, M.Phil and Ph.D. in Food Science and Nutrition
For those looking to build muscle mass and get toned and fit, whey protein is very important. Read on to know more about whey protein and why is it so important for you.
Table of Contents
What is whey protein
Whey is the watery portion of milk that separates from the curd when making cheese.
This byproduct of cheese then goes into a series of processing steps and converted into a powder which is consumed as a dietary supplement.
How does whey protein work?
Whey proteins can be taken in the form of shakes, meal replacements or protein bars. When you consume whey protein, they get digested rapidly and absorbed into the digestive system.
After that, they get into the bloodstream to reach your muscles to initiate the muscle loss recovery process. Whey proteins, then help in rebuilding and repairing the muscular damage caused by a vigorous workout.
The protein and the amino acid in whey protein support muscle growth.
Also, whey protein increases the release of anabolic hormones that can stimulate muscle growth. If you want to have more effective results in terms of muscle growth, then whey protein should be consumed right before, after or during a workout.
However, if consumed after workout training, muscle protein synthesis is usually maximized in the time period.
Forms of whey protein
They are 29% – 89% protein by weight and has a low level of fat and cholesterol. As compared to the other forms of whey protein, they are higher in carbohydrates in the form of lactose
They have 90% protein with no fat and lactose. The isolates are slightly milky in taste.
They are pre-digested and partially hydrolyzed for the purpose of easier metabolizing. Although more expensive than the other two, this form is less allergenic than other forms of whey.
This type of whey protein is produced as a concentrate and isolate. However, it is not a byproduct of cheese production and is extracted from skim milk.
Why is whey protein important
For all those who are into rigorous training at their gym routine having whey protein becomes important. If your exercises include weight lifting and high-intensity cardio, it is essential for you to consume a lot of proteins.
It helps in rebuilding and repairing the damage done to the muscle during strenuous fitness regime. However, it becomes difficult to get all that protein from your daily food choices.
And here, dietary supplements come to your rescue as they are quicker and easier way to meet your demand for excessive protein intake.
Whey protein is one such dietary supplement which not only meets your protein requirements but also acts as an appetite suppressor.
Interesting, Right? What could be better than getting your entire protein requirement fulfilled from just 1 scoop of whey protein powder? But before you hit the road to get your own pack of whey protein, it is important that you should know what exactly it is and what its benefits are.
How whey protein benefits
The bodybuilders, athletes and fitness models prefer whey protein mainly because it is quite effective in improving muscle mass and increasing strength.
Also, people who want to improve their performance in gym consume whey protein as a way to increase their efficiency.
There is no doubt that in weight loss management, increasing the protein consumption plays a great role as protein increases metabolism.
But when it comes to whey protein, it also helps in reducing hunger and even a single scoop of whey powder makes you feel fuller for a longer period of time. So, in a way, you can easily control your calorie intake along with consuming sufficient protein in your daily diet
Whey protein consumption makes you manage your stress levels as studies showed that consuming whey protein brings changes in the brain serotonin. So, if you want to lift up your mood and raise your spirits, eat a bar of whey protein.
Who should avoid whey protein?
Despite many benefits, whey protein can have few side effects. Some people can be allergic to whey protein which can cause digestive issues such as nausea, diarrhoea, flatulence, pain, and cramping.
Also, people with kidney and liver issues should take medical consultation before consuming whey proteins as it can adversely affect their health.
So, all those who are aiming for a stronger and leaner physique, go for Whey protein as it can make it happen in no time! So get started and talk to our Truweight Nutritionist today.
Rest assured you will get guidance and tips that will change your life forever. The first consultation is on us! Click here to avail.