Orange juice offers many health benefits, and can help prevent some serious diseases and disorders. It is a rich source of vitamin C and A which are powerful antioxidants which protect the body from pollutants and free radicals. Has a beneficial effect on heart health.
Table of Contents
- Prevents inflammatory stress
- Prevents hardening of blood vessels
- Protects against blood pressure
- Helps body deal with bad cholesterol
- Prevents cancerous growth
- Controls kidney stone formation
- When OJ is bad for you
You already know that drinking orange juice is beneficial as it delivers more antioxidants and vitamin C to the body.
In fact having orange juice daily over a daily intake of just vitamin C tablets is better, as it delivers high levels of polyphenols and phytochemicals to the body along with vitamin C, which a simple tablet may not.
For greater health benefit, you should have around 500ml daily, along with other fruits and vegetables.
Drinking orange juice along with your breakfast is great for your heart and vital organs. Here’s how:
Prevents inflammatory stress on the blood vessels
Drinking orange juice with a meal rich in fat and high in carbohydrates prevents post-meal oxidative stress on the body.
A clinical study done by the endocrinologists at State University of New York at Buffalo in 2010 showed that having orange juice with a high-fat, high-carbohydrate fast-food meal neutralizes the inflammatory stress generated by the unhealthy food and helps in preventing blood vessel damage.
Prevents hardening of the blood vessels
The study researchers found that since orange juice is loaded with flavonoids like naringenin and hesperidin, it has a strong preventive effect on free radicals. They are unable to induce inflammation in the blood vessel linings and increase the risk of heart attack and stroke.
In fact, the oxidative stress on the body can cause insulin resistance which can lead to type II diabetes or atherosclerosis, which is the hardening of blood vessel walls from fatty deposits.
Protects against blood pressure
Hesperidin, the major flavonoid present in orange juice helps controlling blood pressure and hypertension caused by microvascular endothelial reactivity.
According to a study, drinking 500 ml of orange juice daily helped middle-aged overweight people in lowering their blood pressure and their overall heart health.
Helps body deal with bad cholesterol
Vitamin C, Folate and the flavonoid in orange juice helps decreasing the LDL (bad cholesterol) levels. Orange juice has positive effect on blood lipid level.
In fact, having 750ml of orange juice daily ensures your LDL-HDL cholesterol ratio remains low, and there is an increase in the HDL cholesterol that protects against cardiovascular diseases.
Prevents cancerous growth
The flavanone glycoside has shown to protect against colon cancer. Regular intake of orange juice supplies the body with hesperidin, and other healing flavone limonid which help in preventing tumorous growth of the cancer cells in the body.
Controls kidney stone formation
Research shows that orange juice, which has high citrate levels, can help maintain body’s natural pH balance. It also reduces uric acid levels, which are known to cause kidney stones.
Drinking orange juice daily also helps in preventing the formation of calcium phosphate, thus protecting the kidneys from harmful calcareous stones.
When OJ is bad for you
Though research proves that there are many health benefits of drinking orange juice, there’s a flipside to the orange juice story too. For instance, excessive drinking of orange juice can harm your tooth enamel, wearing it down.
The acidic reaction on the teeth harms the enamel, and causes sensitive teeth, and even harms the gums. Sugar-sweetened orange juice also has an adverse effect on your sugar levels.
While, freshly squeezed unadulterated orange juice supplies a good dose of healing antioxidants, but packaged orange drinks with extra sugar added can lead to weight gain.
Excessive drinking of this type of beverage can lead to an increased risk of diabetes in women. Clinical trials show that sugar-sweetened fruit drinks can lower metabolic rate and lead to type 2 diabetes.
Research also shows that while eating a whole fruit brought down the chances of getting diabetes in women, but drinking juice had an adverse effect.
Why is it good to drink orange juice?
Orange juice is a powerhouse of vitamins C and A and phytochemicals that help in your overall health. It also helps in weight loss and boosts your immunity. It provides much required fluid to your body.
Is it good to drink orange juice daily and on an empty stomach?
It is highly beneficial to drink orange juice daily. It is best had with breakfast. It improves metabolism and breaks down carbs. Have around 150ml on a daily basis.
How does orange juice help in improving health?
Vitamin C helps in the orange juice slows down the premature ageing of the cells. Drinking orange juice daily can lead to an increased life expectancy. It also reduces cholesterol levels.Drinking freshly squeezed orange juice on a daily basis, helps you fight obesity, arthritis, diabetes, high blood pressure and even cancer.
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