Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN India
While we spend a heavy share of our money on synthetic products, we tend to overlook the advantages of the natural things around us, just like the benefits of coconut water.
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Coconut water is found in the centre of a relatively young coconut. Due to its extremely high nutrient content, it is used in various ways. From containing vitamins that regulate the blood pressure to maintaining the right pH in the body; benefits of coconut water is a never-ending list.
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The water also contains many bio-active enzymes that work wonders for our body’s digestive system and fat metabolism besides being great for our skin and hair health.
And apart from being one of my favourite thirst quenchers, here are some of the most amazing benefits of coconut water.
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Benefits of coconut water
The goodness of coconut water has never been a myth. Coconut water is a natural sorcerer of all the drinks and it is composed of the following nutrients:
- Amino acids
- B-complex vitamins
- Vitamin C
- Minerals such as iron, calcium, potassium, magnesium, manganese and zinc
1. Coconut water is even more hydrating than water
The presence of electrolytes makes it a great re-hydrating agent, although plain water still serves to be the best. So whenever you are in fluid loss, you can just have a coconut water drink.
It is an effective hydrating agent and if taken in the right amounts, it has even got the power to heal stomach anomalies like indigestion.
2. Have skin benefiting effects
We all die for that perfectly radiating spot-free skin. While we hardly find something that befits our skin, coconut water distinctly serves for skin-bettering for all types.
Coconut water is composed of anti-fungal and antibacterial properties that have the power to rectify the acne issues. It levels the pH of your skin that regulates a proper hydration for the skin, thus keeping it moisturized. And the presence of lauric acid in it makes it perfect for providing anti-ageing solutions for the skin.
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3. Maintains the blood pressure level
With its Vitamin C, potassium and magnesium content, one of the many benefits of coconut water is that it is really good at maintaining a low BP.
Two cups of fresh coconut water, a day can keep your blood pressure levels low. A blood pressure that soars till the roof is one of the risk factors for heart disease. So you are doing your heart a favour by keeping it in check.
“The fact that coconut water is very low in calories, makes it suitable for the people trying to cut down their weights. It is naturally blessed with zero fat and cholesterol. ”
Coconut water consists of only 4 to 6 gm of sugars per 100 ml. And FYI, it is even lesser than most of the sports drinks.
Usually, coconut water has more or less the following composition:
Nutrient per 100g Green coconut water
|Sugars total g||6.6|
Hence, it is zero fat and cholesterol.
4. Helps during Headaches
The richness of magnesium in coconut water can help reduce headaches. It is also known to be effective for migraines. Yes, that unbearable ache that doesn’t let you do anything during a migraine can be reduced with coconut water.
5. It is a complete package of multi-nutrients
With the presence of calcium, magnesium, phosphorous, potassium and sodium, coconut water is better than many nutritious drinks that you get outside. Thus, individuals with deficiencies of any or all of these nutrients can be highly benefited.
6. Heps in maintaining the body pH
Having an acidic ambience inside your body can be a negative point. It can lead to many diseases like liver issues, arthritis, diabetes etc. The basic nature of coconut water can help reduce the acidic nature and hence maintains the right pH level.
7. It regulates hair growth
The role of coconut oil for hair is known to all. But the water inside this giant seed is beneficial to hair too. It is known to add shine to the hair, reducing dandruff as well as help the hair grow longer and stronger.
The coconut water hydrates the scalp and the hair. And massaging your hair with this water can boost hair nourishment as well as blood circulation.
8. Coconut water is good for Diabetes
For all the diabetic people, coconut water can be an absolute solution. It is not only low in sugar and calories but also very rich in potassium, many important minerals and dietary fibres. These are nothing but some naturally occurring calorie free carbohydrates.
9. It is a natural diuretic
Yes, coconut water is a well-known regulator of body’s dieresis. It can cleanse your body and can even cure different urinary infections. Including it meticulously in your diet can be pretty effective for your kidneys in fluid regulation.
10. Relieves the heart
Our heart is one of the most sensitive organs that we have. Coconut water increases the HDL or the good lipid and inhibits the VLDL.
The presence of electrolytes in it makes it a great heart booster. It is so good for hearts that in Jamaica, coconut water is considered as a heart tonic.
11. Coconut water helps to treat Hyperthyroidism
One of the common diseases of our times is the thyroid issue. And this too can be managed by coconut water. The presence of anti-inflammatory properties makes it ideal for individuals with hyperthyroidism.
12. Coconut water benefits weight loss
We all crave for a perfectly toned body. And coconut water can even help us with that. This beverage is low in calories and increases body metabolism.
The fact that coconut water keeps you hydrated will inhibit the storage of fats in your body. This way it does minimize the chances of building up the fats.
13. Coconut water benefits during pregnancy
Regular consumption of coconut water can help in having a comfortable pregnancy. It is known to reduce fatigue, cramps, dehydration etc during pregnancy. Moreover, it provides comfort during those significant months for the soon to be mothers.
14. It helps in curing hangovers
Do you often see yourself gulping aspirins after those weekend parties? If yes, then stop taking them. Coconut water is great for curing bad hangovers.
And of course, it is natural. It provides the body with the most required fluid supply that the alcohols drain away. I bet this is one benefit of coconut water that the party animals should definitely know!
Coconut water is like a magical potion that has numerous benefits. The only way that it can be beneficial to us is knowing its significance’s.
Moreover taking it in the right measure and at the right time can help you optimize the various benefits of coconut water.
Best time to drink coconut water
The best time to drink coconut water would be –
- After a tiring day
- After working out
- Early in the morning
- Post lunchtime
Coconut water disadvantages
While this drink has always been known for its benefits, there can be certain disadvantages of coconut water too.
Like it can act as an allergic to many people, an excess of coconut water can even lead to hyperglycemia, it might even sometimes act as a laxative that can disrupt the digestive system.
Hence proper care must be taken while having this magical drink. After all excess of anything can be dangerous!