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10 Benefits of Honey for Health & Fitness

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‘HONEY’ is one of the ancient and natural sweeteners extracted from ‘Honeybees’, which is used as a homemade remedy for a number of health and nutrition issues such as skin disorders, heart malfunctioning, memory and brain dysfunctioning and likewise.

It’s sweet and delicious to taste but is a powerhouse of health benefits. Honey is an important part of Ayurvedic and Indian homemade medicines.

The presence of vitamins, minerals, energy factors like sugar energy, antioxidants, makes it an absolute treat for health. Honey is used commercially for agricultural, chemical, ayurvedic, medical and other industrial uses.

Health Benefits of Honey:

Here’s a list that contains invincible uses and benefits of Honey. It proves its vitality with its extensive use internally (by drinking) and externally (by application on skin) in the area of health and wellness, nutrition, Ayurvedic and home medicines.

3 Major Health Benefits of Honey:

1. Honey Nutrition For Skin & Hair

It is widely used in combination with many other home foods like Turmeric, Milk etc., as an effective home treatment for skin issues.

Regular drinking of milk with a combination of honey controls aging by removing dead skin cells, wrinkles. It moisturizes skin due to its humectants compounds.  

It quickly heals cuts, wounds, and burns due to its antibacterial and antimicrobial characteristics. Mixed with lemon, it is used in preparing face packs to get the skin glowing. Honey is used in the treatment of Acne.

Honey Nutrition For Skin
Honey Nutrition For Skin

Honey has vitamins, minerals and other nutrition facts that is good for hair dealing with hair issues such as hair fall, dandruff, broken hair, unhealthy hair.

Honey Nutrition For Hair
Honey Nutrition For Hair

2. Honey Nutrition For Weight Loss

As described earlier, honey is a gem for those with excess weight. A couple of teaspoons in morning and evening will help lose weight naturally.

It enhances metabolism process. It can be used in combination with Green Tea, Lime, Water, Cinnamon etc., to control weight gain.

 

Honey for Weight Loss
Honey for Weight Loss

 

Visit our blog page to know other tips about natural weight loss at home.

Note: For people with high levels of sugar and Diabetes, consumption of Honey may worsen insulin resistance condition.

Hence medical advice is mandatory. Here’s a page with Diabetes diet chart recommended by TruWeight’s expert nutritionists.

3. Honey Nutrition For Overall Health

Due to its unbeatable strength of health factors as explained above, honey is considered to be good for overall health.

However, there are a few exceptions and side effects may be associated with its excessive use. A consultation from medical practitioners or registered ayurvedic physicians, is recommended.

 

Honey Nutrition for Overall Health
Honey Nutrition for Overall Health

Other Important Uses & Benefits of Honey

  1. It is effective as a remedy for digestion and other gastric issues.
  2. Gives soothing and relaxing effect for eyes.
  3. The antioxidants in Honey are good for memory boosting.
  4. Cough and cold can be reduced with regular intake of this natural food. Honey with Tulasi leaves, reduces cough, cold and fever for children.
  5. Honey activates nerves as it contains sugars glucose that are absorbed quickly in the blood..
  6. Regular drinking of milk with a combination of honey, controls aging.
  7. Honey with Tulasi leaves, reduces cough, cold and fever for children.
  8. It controls uncontrolled urination.
  9. Drops of Honey with milk, increases resistance to infectious diseases among children.
  10. Lime in combination with Honey reduces pain with inflammation.
  11. Honey has tumour and cancer healing components such as flavonoids.
  12. It increases sex drive (as per famous Greek medical practitioner ‘Hippocrates’)
  13. Honey helps in getting a good sleep.

6 Rich Nutrition Properties of Honey Making It A Class Apart.

Sl. No.PropertiesEffective For
1AntioxidantsMemory Boosting, Brain Cells, Eyes, Heart, Relief from Hangover
2Antibacterial & Antimicrobial PropertiesInjuries, Cuts, Burns & Wounds
3Natural SugarEnergy Boosting
4Tryptophan (Amino Acid)Good Sleep
5FlavonoidsTumours and Cancer
6HumectantsSkin Moisturizing

Read our blog-page to know other nutrition Foods with their nutrition facts and values.

Click to see detailed nutritional chart of Honey:

3 Important Forms of Honey:

1. Pure or Raw Honey – Raw honey is the unprocessed honey from the Honeybees.
2. Organic Honey – Organic honey extracted through the process of organic farming.
3. Manuka Honey – Manuka honey obtained from the tree plant called ‘Manuka’.

Considering the above health benefits and uses of honey, it is easy to draw out its effectiveness and usefulness for Health.

These qualities of Honey enable it to be referred often as ‘GOLD’ – A liquid gold.

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2 Comments
  1. Tusshar Singh says

    Honey has many benefits which help us to maintain our health like fighting against the skin problem and also help to boost our energy. For this kind of benefits, we need to consume the honey in its Purest Form.

    1. mehnaz says

      Hi Tusshar,
      Yes, honey is indeed blessed with numerous health benefits. Thank you for writing to us. Keep following our blog and do keep reading our articles.