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All You Need To Know About Spirulina -The Original Superfood

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Cholesterol lowering food- Spirulina

Discovery of spirulina | Spirulina as superfood | How spirulina helps | Spirulina diet recipe

Spirulina is a moss like algae that you find in ponds, and is the oldest known superfood. It has a high protein content and helps in improving body’s metabolism. Lowers bad cholesterol and aids in weight loss. 


Spirulina is one of the most nutrient-rich foods on Earth and is also known as the world’s first superfood. Spirulina is a kind of blue-green moss-like algae that you routinely find on top of ponds. Blue-green algae, like spirulina, are simple plant-like organisms that can be found on freshwater and saltwater lakes or water bodies.

Spirulina came a long way before it was accepted in the mainstream. If you take some of this and peer through a microscope, you’ll find that is has a spiral structure.What made you wince is now ‘cultivated’ and harvested from lakes of Africa and South America. We have traced the history of one of the superfoods for weight loss briefly for all of you.

Discovery of spirulina

Ever wondered how this moss growing on lakes got accepted as mainstream food with viable health benefits? Well, there is some history behind it! Spirulina can be traced back to 14th century when the Aztecs realized the benefits of spirulina for health.

Soon enough, extremely poor tribes from Africa seemed to be doing fine without a viable protein source. Turned out, they consumed spirulina and other blue-green algae.

Unbeknownst to many, spirulina was consumed by many cultures however, it assumed prominence only in 1974 when the World Food Conference declared it to be one of the healthiest foods to look out for. Even NASA started using spirulina as astronauts food due to its impressive nutritional profile. Such great was spirulina health benefits.

What makes spirulina a superfood

Spirulina provides a wide range of health benefits almost as soon as you take it. This is because it has between 55 and 70% protein – more than chicken, and soybean. It also has 8 essential and 10 non-essential amino acids. It contains high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic acid, vitamin B12, iron, calcium, phosphorus, nucleic acids RNA & DNA, chlorophyll, and phycocyanin, a pigment-protein complex that is found only in blue-green algae.

Here’s how spirulina helps your body

It provides a near-instantaneous boost to one’s energy. As you get regular with taking this superfood you will notice an improvement in your stamina and reduction in fatigue. It helps improve the immune system, and provides exceptional support for the heart, liver, and kidneys. Spirulina is also a natural detoxifier, oxygenating the blood, and helping cleanse the body of toxins and other impurities that may be causing illnesses or other health complications.

Spirulina diet recipe

Spirulina powder nutrition is something you can’t ignore and it is also one of the easiest ways to incorporate this green goodness in the diet.

The most discreet way to use this is by sprinkling it on dals or vegetable preparations. How about a glass of refreshing jaljeera but with a dash of this healthy green powder?

Apart from that, it can also be used to make tasty smoothies that completely mask its taste.You could alternatively also drink Truweight TruGreen juice with the goodness of spirulina for great health benefits and weight loss.

Spirulina green smoothie recipe to try right now

You will need:

  • 2 kiwis
  • ½ a mango diced
  • 1 cup low-fat cow’s milk
  • ¼ tsp spirulina powder
  • ¼ cup cooked chickpeas
  • Some crushed ice
  • Honey for taste

Method:

Just blend all the mentioned ingredients in a blender and serve up in a tall glass. Put slices of kiwi fruit along the glass rim. Drink up for a healthy boost and extra energy.

For more such informative articles on health and fitness, keep following our Truweight blogAlso, meet our expert Truweight Nutritionist for guidance on weight loss, health and fitness.The first consultation is on us! Click here to avail!

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