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Tea has many health benefits. It is rich in antioxidants that benefit your body in a great many ways. Drinking it regularly boosts your metabolism and improve energy levels.
Who can deny the fact that a refreshing cup of tea is what you need to kick start your lazy mornings? Tea not only activates your mind but there are teas have the power to boost your metabolism that helps in losing weight.
There are certain types of teas including White, Oolong and Green Tea that help you burn fat and boost your metabolism.
Know about the brewing leaves
White, Oolong and green tea – all come from the Camellia sinensis plant. The difference between the three types of tea is how and where they are grown and their processing. White tea is made from the youngest shoots of the plant and is considered the most delicate.
Leaves for green tea are allowed to wither slightly on the plant before being picked and heated. The variant Oolong undergoes partial oxidation, which gives it a stronger flavour than green tea.
Oxidation is a process in which water evaporates from the leaves, allowing the leaves to absorb more oxygen, affecting flavour and increasing caffeine content of the tea.
How tea can help in weight loss
The catechins and caffeine present in white, oolong and green variants may help with weight loss by increasing your body’s energy expenditure. The caffeine content may also help stimulate fat oxidation, research says. Additionally, these teas may alter gut bacteria and gene expression to help reduce fat absorption.
Check out the teas that boost your metabolism and help in weight loss:
1. Green Tea
It is a variant of tea that is becoming popular especially in the health and fitness circuit because it improves metabolism and helps in weight loss.
- Green Tea is loaded with antioxidants such as polyphenols and flavonoids that boost immunity and protect from cold and flu.
- The antioxidants present in green tea have also been linked to healthy hair and clear skin as shown by several scientific researches.
- It is known to bring down the ‘bad’ cholesterol or LDL levels and triglycerides – a set of fats that forms a sheath of plaque in your blood vessels making it difficult for the blood to flow.
- It boosts your metabolism and speeds up the fat burning process.
2. Black Tea
Black tea is a type of tea that has undergone more oxidation than other types, such as green, white or Oolong. Oxidation is a chemical reaction that happens when the tea leaves are exposed to the air, resulting in browning that causes the characteristic dark colour.
- Black Tea has extremely low caffeine content which is great for blood circulation.
- Contains flavonoids that help to fight infections and boost immunity.
- Fluoride present in black tea helps in strengthening oral and bone health.
- Helps to fight infections and boosts immunity.
- Balances hormones levels which reduce stress.
- It has anti-inflammatory qualities that keep a check on the digestive tract and helps to reduce stroke risks by balancing cholesterol levels.
3. White Tea
White Tea is known to be one of the most delicate tea varieties because it is so minimally processed. White tea is harvested before the tea plant’s leaves open fully when the young buds are still covered by fine white hair, hence the name “white” tea.
Health Benefits of White Tea
- White tea is packed with polyphenols, which have antioxidant benefits. They help reduce chronic inflammation by protecting the body against damage from free radicals.
- Polyphenols like those found in this may help relax blood vessels, boost immunity and prevent bad cholesterol from becoming oxidized. These factors may help lower the risk of heart disease.
- It is a good source of caffeine and catechins like EGCG. These two compounds may have a synergistic effect that helps the body burn fat and boost metabolism.
- A great source of fluoride, catechins and tannins. Several studies have shown that these compounds can help fight bacteria that cause plaque on teeth.
- Lowers the risk of insulin resistance and improve blood sugar control.
4. Oolong Tea
Oolong Tea is a traditional Chinese tea that has been partially oxidized, putting it somewhere between green tea and black tea in terms of oxidation and colour.
- The polyphenolic compound found in this is very effective in controlling the metabolism of fat in the body and reducing obesity.
- Removes free radicals in our body as it functions as an antioxidant. So helps in warding off atherosclerosis, stroke, rheumatoid arthritis, neurodegeneration, and diabetes.
- Has anti-cancer properties. Drinking it helps to significantly lower the risk of developing ovarian cancer in women.
- Boosts skin health. According to scientific experiments, patients diagnosed with eczema can benefit from drinking 3 cups of this tea through the day.
- Improves mental performance and alertness.
What are the health benefits of tea?
Tea is a rich source of antioxidants, and drinking it on a regular basis has shown to improve your metabolism. It reduces your chances of heart attack and help in weight loss.
How much tea can you drink on a daily basis?
Two to three cups of green tea and two cups of black tea with little sugar and a dash of lemon is a good way to keep yourself energized through the day.
What are the side effects of drinking too much tea?
Too much tea, which is in excess of four cups daily can lead to sleeplessness, irritable bowel syndrome, hyper acidity and headaches.
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