Healthy eating habits- We all have that one friend who eats a lot and doesn’t gain weight and we are all really very jealous of them.
On the other hand, there are a few of us who keep on gaining weight even after consuming a little or not at all.
The whole weight loss process is a huge complication and one must be very regular and follow a proper routine in losing weight.
And to those of us who are jealous of their skinny and naturally slim friends, we have all your questions answered here in this article. Keep reading.
Do you also belong to the lot of people who just smells a pizza and gains kilo?
Ever wondered as to why do you gain weight even after not consuming so much. Staying fit and healthy is all our dreams.
We all want that perfect body and love to flaunt it when we have it. It is good to stay fit and healthy.
It is even better to follow a regular pattern and have a timetable set for work out and has a good eating habit.
Most of us really enjoy working out and having a healthy diet but there are a few of us who want to lose weight but not give up on eating fries.
Here are the 7 good eating habits that naturally slim people have; maybe you should try then for weight loss;
1. Pack lunch or carry home food whenever you step out.
Most of us tend to stick with outside meals. Some of us carry food from home but decide to ditch it last moment and go out on lunch and dinners.
This is what you must stop immediately. People who stay slim tend to carry their food to work, college, school or also universities.
If you envy their body adopt their habit of carrying food from home. Hence it is important to pack your lunch and carry food from home.
2. Do not overeat or bloat your stomach with food:
It is a good habit to eat less than your stomach actually can take. Eating and bloating your body is not good for weight reduction. It is important to leave some food on the plate.
What you can really do is consume a glass of water half an hour before consuming food.
When lunch is served in big portions, it is very important to give up on a few food items and stick with less food intake. Remember not to overeat and bloat up.
3. Check with signals during meal times:
There are times when we are not really hungry but we eat just because its meal or lunch time.
Rather than doing this, you can try to skip the lunch if not really hungry and combine this with a snack.
This will help you in reducing with a bit of calories intake and hence gives you some scope for deserts after dinner.
Well, cheats are allowed, and you can have some cheat days and some cheat meals.
After all food is too good to be given up on.
4. Do not stuff up with food in the stomach:
Stuffing up with food is not good. It’s a major no for your body and especially when you are trying to give up on your weight.
It is not good to stuff up on every meal.
But there are times when we have our favorite food on the table and we tend to overeat a bit or two.
That’s really okay but do not make it a habit to overeat. Overeating will only lead to an increase in weight.
5. Do not skip meals:
Skipping meals is strictly not allowed. Consume at least something when you are hungry. There are times when we tend to feel hungry before lunch hours and there is no problem in it.
Remember that whenever you feel hungry just stick with something that is healthy and good for the body.
For example eat an apple when you are hungry or stick with dry fruits rather than chips and soda.
6. Do not skip breakfast:
Skipping on breakfast is not recommended. As the name suggests, we technically break our fast on almost 7-8 hours when we wake up in the morning.
No matter how late you are for the class, work or university do not give up on breakfast.
Pack a toast and tea if at all you cannot sit and eat. But do not skip on your breakfast. Skipping breakfast will bloat you and make you fat.
7. Exercise or workout regularly
Eating all you like ad sitting is no good for the body. When you eat calories you must also burn them and one can burn these calories only by working out.
Being lazy for a workout is not good and one must follow a regular pattern to eat and lose weight.
Decide on your preferred working out activity, you can go for a run, or a walk, or hit the gym or follow a simple cardio exercise at home and get rid of all the chub you are carrying.
Other than that you can also look at the meals you prepare and try reducing the amount of oil and butter in your food.
Always remember, your old clothes say the best about your reduction and it is the best feeling to fit back into a dress that was too tight a year ago.
Fill up your diet with veggies, greens and food that would help you sum up and reduce on that excessive weight.
A little here and there in the daily diet and working out can actually solve all your weight issues.
Weight reduction and staying slim is really tough but you can do that with proper exercising and good diet intake.
Remember, that sudden giving up on food is not good for your health. This will only make you very much vulnerable to diseases and problems. Weight loss can be difficult and one must also maintain the weight reduced.
We have listed the good’s that naturally slim people follow. Do include them in your life for a healthy life.
But, not only scrubbing, toning and moisturizing will make your skin clear, a good healthy diet adds to it too.
Know more about healthy diet food
Almost everyone likes to look good by maintaining a clear and supple skin.
Fish is rich in omega 3 fats and other skin beneficial fatty acids.
Nuts and seeds in vitamin E is also a great antioxidant to protect your skin from free radical damage. Well, you have to watch the video to know more.