5 Foods To Eat To Maintain Right Weight For Hyperglycemia
Hyperglycemia is also known as High Blood Sugar or simply diabetics in layman’s tongue. It is when there is an excessive amount of glucose that circulates in blood plasma.
We have seen many people having high blood sugar levels, and they use different ways to keep their sugar levels moderate.
Diabetes is a very commonly found health problem around us. Diabetic patients have to maintain their weight and blood sugar levels.
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Some of the symptoms of diabetics include frequent or increased urination, fatigue and thirst but this can be controlled by the right diet and some regular exercise. Diabetes may lead to serious health problems too like complications in the eyes, nerves, kidneys and also the heart.
Being a diabetic and getting control of your weight can be a little challenging but here is how you can maintain your weight and also blood sugar levels by just consuming the right food.
What is a type 1 diabetic?
The type 1 diabetics are also known as an insulin dependent diabetics or juvenile diabetics. It is a condition when the pancreas produces very little or no insulin. Insulin is a hormone produced by the body that helps the sugar or glucose to enter the cells and produce energy in the body. There are different factors that can develop type 1 diabetes. Usually, this is found or appears during childhood or at a very young age but, this can also develop in adults.
Even after active research, type 1 diabetics have no cure. A major treatment for this is to maintain the blood sugar levels with insulin, proper diet and a healthy lifestyle to prevent any problems and complications.
What are the symptoms of type 1 diabetes?
The type one diabetes signs and symptoms can be seen suddenly in the child’s body. Some of the symptoms include:
- Increased thirst
- Frequent urination
- Bed-wetting in children who previously didn’t wet the bed during the night
- Extreme hunger
- Unintended weight loss
- Irritability and other mood changes
- Fatigue and weakness
- Blurred vision
If your child has any of these symptoms, then consult a doctor immediately. Type 1 diabetes can be passed on by genes, or it can also be a virus or any environmental factor.
It can cause problems in heart and blood vessels, nerve damage, kidney damage, eye damage, foot damage, pregnancy complications, skin and mouth conditions.
Here is the list of top 5 type 1 diabetic foods that can be consumed for Indian households.
The List Of Top 5 Type 1 Diabetic Foods
1.Green leafy vegetables:
Remember to include all the greens in your food plate. Green leafy vegetables are very good for all hyperglycemia.
The green leafy veggies are low on calories hence keeping the calorie count low. The greens are not only healthy but also low on carbs and are a total powerhouse. Green vegetables are rich in magnesium hence making it the best to consume.
All you can do is make a perfect salad using the green vegetables. Or else, you can also mix the veggies and roast them with different flavours and eat them with some proteins.
2. Whole grains:
Nuts, beans, lentils, peas and whole grains are good for consumption. This is because they are rich in fiber and hence may prevent the symptoms of hyperglycemia.
This can also reduce the risk of heart problems and may control and normalize the sugar levels in the body. Fiber allows the steady flow of energy in the bloodstreams.
This will also help you maintain your weight goals and helps in managing the sugar levels in the body. Remember to include fiber-rich food in your daily diet or include them as a snack.
3. Nuts, almonds, pecans and walnuts:
These are the dry fruits that diabetic patients must include in their diets. These dry fruits are a rich source of biotin. Biotin is a combination of chromium that helps in improving the blood sugar levels.
Biotin is also known as vitamin B-7, and it is a water-soluble vitamin. It converts food into fuel and supplies energy to the body in the form of carbohydrates, fats and proteins.
Hence, it is important to include biotin rich food in your diet. Some other biotin-rich foods are egg yolk, sweet potatoes, avocados, salmon, nuts and seeds.
Fruits are the natural source of sugar, and they are counted as carbohydrates if at all consumed. Carbohydrates are of three types that are starches, sugars and fibers.
The patient can choose amongst fresh fruits or frozen fruits depending on the choice. Before consumption, also understand the amount of carbohydrates the fruits contain. This is because it will help you manage the sugar levels in the body.
It is recommended to consume only 15 grams of carbohydrates per meal or snack. Remember to consume the fruits according to the carbohydrates based on the insulin needs and overall blood sugar management plans.
5. Apple Cider Vinegar:
20 grams of apple cider vinegar in 40 grams of water before meals can help reduce the spike in sugar blood. It is considered to be good for the sugar patients. A popular belief is that apple cider vinegar reduces the enzymes in the stomach and hence improves insulin sensitivity after meals.
It is difficult to keep the sugar levels balanced because even a little up or down in the consumption of food can cause a big problem for the patients.
But anyhow, you can keep the sugar levels balanced by following a proper fitness regime and having a proper diet. It is recommended to include some activity in your daily schedule to get through the diabetic problems.
A healthy diet brings a healthy life. Remember to have foods that are rich in proteins, fiber and carbohydrates.
Also get a healthy lifestyle by exercising and keeping fit. Remember not to skip meals or eat heavy meals. Include short meals in your day.
Eat about 5-6 small meals instead of 3 heavy meals. Keep away from the food that’s harmful to you and your body.
Talk to our expert Truweight Nutritionist for more information and guidance. The first consultation is on us. Click here to avail.