Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied Nutrition
It is quite a known fact that cleansing is one of the most essential steps towards attaining well-being.
Not only the process of detox cleanses the body but also the mind that keeps us alive and thriving.
While we advocate regular cleansing therapies for you, we strongly suggest you to go for natural cleansing therapies and avoid artificially designed cleansing products and practices.
You must know that you really do not need to spend a bomb on cleansing, in fact inculcating healthy habits results in long-term cleansing of the body, mind, and soul.
For best results, you should include naturally available resources into your daily life and see the difference yourself.
Detoxing or cleansing cannot be attained just through foods and exercise and there are many other elements which if made part of your life, go a long way of getting the bad toxins out of your body and infusing it with healthy elements required by your body.
Table of Contents:
Let us look at 10 natural ways of detoxing or cleansing yourself holistically.
1. Try Including A Detoxing Smoothie In Your Diet Each Day
The long-term idea is to actually replace one meal of your day with a detoxing smoothie.
While you can start with just including a smoothie in your diet, you have to aim to minus one meal from your day, every day.
This is definitely not an extreme step and will cause you all the good and no harm.
The thing to be kept in mind while opting for this routine is not to follow the league and start including artificially prepared concoctions into your diet but opt for smoothies made from natural ingredients.
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Doing this will not only help you lose weight but will also greatly improve your digestive system.
For instance, you can opt for a green smoothie with some amazing ingredients like kale, green apples, bananas, parsley leaves, spinach, etc.
2. Opt For Organic Foods If Possible
Opting for organic foods is a great idea, particularly when you are consuming fruits or vegetables without peeling them.
Regular fruits and vegetables contain a host of pesticides and preservatives that make them almost unsuitable to consume, especially their skin.
Thus, while we strongly support the idea of including organic foods in your diet, we are absolutely not asking you to go all organic.
3. Indulge In A Good Massage
While massage is an excellent way to unwind, it is also a good way to detoxify your system – both physically and mentally.
A good and intense massage focuses on the pressure points where toxins accumulate and build up.
By pressing and releasing these pressure points, you release the toxins that have made way into your system.
What you have to keep in mind that you get the massage done from a skilled/trained massage therapist who knows how to work effectively on your pressure points.
Ignoring this will reduce your cleansing session into a mere luxury act.
4. Keep Yourself Hydrated With Water
Drinking ample amount of water helps you keep hydrated along with keeping toxins at bay.
You may feel that the amount of water you are consuming is good enough for you, but if you want to detoxify with the help of water, you have to take your intake to a few notches higher.
Water has the capability to naturally flush out toxins from your body, which leads to clearer skin, healthy digestive system & other vital organs that thrive .
5. Swap That Mug of Coffee With Green Tea
While coffee is not at all bad for health, if consumed in moderation, green tea definitely is an elixir for your body if you wish to detox.
Green tea is full of antioxidants required by our body .
It also provides a slight dose of caffeine required by most of us to kick start our day.
The health benefits offered by green tea are huge and this makes it imperative to include it in our daily routine
if we wish goodness to come into our body while the toxin makes their way out.
6. Work Your Body Out
Exercise is a great way to flush out toxins from our body. Workout obviously leads to weight loss along with which, it also directs your body towards a toxin-free life.
In fact, as a matter of fact, it dramatically accelerates flushing of toxins from your body.
Sweating as a natural result of exercising, takes away your bodily toxins away leaving you feeling rejuvenated, fresh and active.
7. Focus on Fiber in Its Natural Form
Making natural fibers a large part of your diet can aid detoxification to a large extent. Doing this will aid weight loss too.
A study published in the Advances in Nutrition, the association between dietary fiber and its impact on detoxification organs was shown.
The fiber affects the functioning of the gut bacteria which in turn affects the gut functioning viz. its barrier capability, immunity, and health of the digestive system .
Thus, affecting the physiology and biochemistry of other related organs involved in nutrient management and detoxification.
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8. Get Sound Sleep Every Night
Proper and sound sleep is a crucial step toward detoxification and wellness.
Sleep is not just a luxury act but an act meant for the survival of your body and mind.
Sleep deprivation causes much more harm than you can imagine. Insufficient sleep also leads to a weak immune system.
Try to get at least seven to eight hours of undisturbed sleep every night compromising on which can harm you a great deal.
Getting proper sleep helps you get rid of toxins in a large way – and it is quite an easy way, isn’t it?
9. Turn Pro to Probiotics
Probiotics are natural substances that help you get rid of bad bacteria from your body.
Foods such as yogurt are a good source of probiotics and are gaining fast popularity.
Probiotics are the live microorganisms which tend to keep your gut health intact while keeping the intestinal microflora healthy.
And as we all know that gut health is of utmost importance for healthy body and mind by efficient digestion and elimination of food and toxins respectively.
So, keep your gut healthy and a happy gut leads to a happy you!
10. Practice Yoga For Your Mind And Body
Besides hitting the gym and lifting weights, you should also engage in yoga practice, for this does not only relaxes your body but your mind as well. It enables your body to naturally cleanse itself and get rid of toxins that are residing in your body.
Yoga also provides flexibility and balance to your body besides regulating your breathing pattern, a crucial aspect of your well being.
Practicing yoga also leads to better blood circulation which means more oxygen to all your vital organs .
Here were 10 natural and super simple ways to detoxify your body and find a new you within you!
For more insight into cleaner and healthier living, talk to our Truweight Nutritionist today. The first consultation is on us.