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9 Natural Weight Loss Home Remedies

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Medically reviewed by Ashwathy V. Pillai, Senior Expert Nutrition Coach

natural weight loss
Tips for weight loss naturally
We generally misunderstands that weight loss is effectively achieved by going to the gym, exercising outside or practising weight loss clinics or centres. But Weight loss begins at home. And that is why it is very important to know the tips for weight loss naturally.

Table Of Contents

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An unhealthy lifestyle contributes majorly to obesity. So firstly, get out of your unhealthy lifestyle. This may be difficult initially but you’re going to love it once you see the results. Wondering how to lose weight at home?

The following Nutritionist recommended weight loss tips at home are a treat to your concern towards natural weight loss at home.

Diet plan Lose weight
Lose weight naturally at home

One of the most important factors contributing to weight gain is a sedentary lifestyle. Apart from this, there are other proven health issues that can lead to weight gain such as:

  • Hormonal imbalance
  • Inflammation
  • Stress
  • Menopause 
  • Various medications used for depression and insomnia (sleeplessness) can also cause weight gain

To find out more about healthy and natural weight loss, talk to a health expert today. Book your appointment now and explore different home-remedies of weight loss. Start by taking a FREE health consultation at your home.

Having a healthy balanced diet plan is very important for weight loss. Your diet contributes to almost 70 percent of weight loss. Consider consulting a certified dietitian before going on a diet plan that helps you to lose weight fast at home naturally. 

And following your diet and making a few influential changes in your habits is the first step of reducing weight at home. It is recommended to avoid certain foods simultaneously following the food diet with natural weight loss contents.

Nutritionist Recommended Natural Weight Loss Tips At Home

As per our expert team of nutritionists, there are certain home foods and lifestyle changes that can help you in losing weight.

These changes are a hundred percent natural and won’t require any starvation or artificial weight loss pills to shed your weight. The best part, you will get a healthy lifestyle for life!

1. Include Asparagus

It contains a substance called asparagine, which increases blood circulation and stimulates the kidneys to work effectively. Asparagine breaks down oxalic acid, which is responsible for the build-up of body fat thereby reducing weight gain. 

One cup of asparagus has only about 32 calories. Not just that, it is also rich in dietary fibers, making it incredibly good for filling up the stomach and hence suppressing your appetite. 

2. Eat Cabbage

It helps in the breakdown of belly fats, especially around your waistline. It is rich in iodine and sulphur, which helps to burn the excess fat. This is one of the best ways to lose weight. This is one of the natural foods to lose weight at home naturally.

3. Eat more of Whole Grains

Whole grains such as oats, whole bread, brown rice etc, help you to burn extra calories. [2] Your body utilizes more energy to break down whole grains. Moreover, you feel full for a longer period of time and you stop binge eating as well. 

Check out this blog to know the benefits of whole natural grains for natural weight loss at home.

4. Follow Weight Training

Cardio alone won’t help you to get in shape. Doing some weight lifting will help you to achieve a toned back. After a few weeks, the contours of your muscles will be well defined, and you’ll have more energy than ever. For simple weight lifting exercises, there’s no need to even go to a Gym and can be performed at home.  And if you are not at all into weight training, you can also go for Yoga Asanas.

Yoga not only works on weight loss, but it also relaxes the mind, body and soul. The other exercises such as Aerobics are also helpful for losing weight fast at home.

Lose weight naturally
Lose weight naturally with weight training

5. Drink Green Tea

Green tea increases the rate of your metabolism and prevents the storage of fat in your body. [4] It also helps in lowering high cholesterol level and removes body toxins too. It is loaded with antioxidants. Many types of scientific research show that green tea can increase the rate of metabolism and help in losing weight.

For the people, who have  Coffee or Normal tea at tea-time, it is not very difficult to substitute with Green tea which is healthier and natural tea and a ‘must have the drink’ at home. 

Click here to know more about the health benefits of Green tea for weight loss.

6. Eat More Vegetables and Fruits at Home

Vegetables and fruits are important for a toned body and back as they are a good source of vitamins. They aid in digestion and keep our body hydrated.

Always include fruits and veggies in your diet plan to lose weight fast naturally at home.

Recommended Read: How high-fibre foods help weight loss?

7. Divide Your Meals

Have small portions of meals at periodical intervals at home or outside. Our Dieticians always advice to have small meals because it increases body metabolism and makes you feel less hungry. Hence, you end up eating a lesser amount of calories naturally contributing to your weight loss plan at home.

8. Chew Your Food Properly

This will enable you to eat slowly and control your appetite. Your brain will have enough time to understand that you are full and don’t need to eat more.

It has been scientifically proven that fast eating and not chewing your food properly is one of the causes of weight gain. In a research by the North American Association for the Study of Obesity showed that overweight men and women took in fewer calories when they slowed their normal eating pace. [1

Chewing food helps digest food thereby working on weight gain aspect. Consider this natural tip to include in your lifestyle. Chewing food helps digest food thereby working on weight gain aspect.

9. Say No to soft drinks and Diet Colas

They are easily digested and absorbed. This results in a sharp increase in blood sugar level.[3] This will also cause increased hunger and low energy. It is highly recommended to avoid carbonated soft drinks, sugary soda drinks and juice before meals.

For all those people, who have the habit of keeping soft drinks or diet colas in a fridge at home, this suggestion stands significantly if you’re serious about losing weight fast. Weight loss isn’t a one time phase, in order to keep your weight loss sustainable you will have to adopt the above points as lifestyle modification.

Our Nutritionist recommends to write these points and hang it at a place from where they are visible to you so that you never go off the track.

Importance of Having a Dedicated Dietician

A qualified dietician can plan customised diets for each individual based on their health, medical, physical and psychological status.  A dietician clears misconceptions one has about food and gives a clear direction about what to eat, how to eat and how much to eat. Registered Nutritionists and Dietitians offer reliable information about healthy eating, diet plans and meal preparation. 

In Truweight, a nutritionist’s key role is providing patients with counselling and guidance on good nutrition and healthy eating habits. They make planned diets for weight loss issues that will lead you to a healthy & effective weight loss in a systematic approach. 

Want some advice on diet plans and weight loss tips? Know from the experts themselves! Avail the first consultation for FREE here!

Get FREE Weightloss Consultation Today!

 

5 Natural weight loss tips at home

Weight loss can be achieved with certain smart modifications to your diet and lifestyle habits. Here we bring to you 5 such hacks that you can try at home. Check out the video below.

Quick Bytes:
Q. What are natural foods that burn fat?

A. Well, there are many foods that can help in losing weight. But there are also certain superfoods that will not only help you weigh lesser but also contribute greatly to your health.

These are the superfoods like Wheat Grass, Spirulina, Black Beans, Barley Grass, Alfalfa Grass, Moringa Leaves, High Fibre Foods, Seeds etc. There are many ways these natural superfoods can help you manage a proper weight and lead a healthy life. The best part is, these foods provide a solution to your natural weight loss efforts at home.

Q. How do you get a flat stomach?

A. Again, another common question among people who are looking for weight loss tips at home is how to get rid of the belly fat naturally at home. To reduce belly fat naturally one needs to understand the causes of belly fat that leads to bulging tummy and other associated chronic diseases.

After you come to know about the causes, you will eventually tighten up your diet and focus on the fat burning foods. It includes fish, nuts, green tea, oats and barley, etc. Also, don’t forget to abide by these tips to reduce belly fat for easy, fast and natural weight loss

Q. How can I lose weight fast naturally at Home?

A. To lose weight naturally you can also adopt certain hacks that can help you eat a little less and lose weight a little more. After all, it’s all about how smartly you deal with your weight.

Q. How do you burn fat naturally?

A. It’s not a simple overnight task, to burn fat naturally. It takes concentration on many ways burning fat such as food with proper food diet plan or chart, exercise, lifestyle, things to do, things to avoid. So the right attention towards all aspects of natural weight loss is required to reduce fat naturally at home.

Q. How can I lose weight without Exercise?

A. Here’s an answer that could give you the right tip for the above question. With proper food habits and diet plans recommended by expert dieticians or nutritionists, you can lose weight.

But it is always good to do that with simple weight loss exercises if you can’t workout with heavy exercises). such as walking, running, jumping, simple aerobics, yoga with simple asanas or other easy exercises. Because these exercises complement your efforts to lose weight fast and naturally at home.

Q. Exercise or Diet?

A. As discussed earlier, good diet and exercise both contribute to lose weight fast.

Q. How to reduce belly fat (with overall weight) naturally?

A. You can reduce belly fat (with overall weight), naturally at home through superfoods, easy exercises and other simple methods.

Click here to know the dietician approved Indian diet charts to reduce belly fat.

Get FREE Weight Loss Consultation Today!

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101 Comments
  1. Martha says

    I am very impressed with what you wrote. This topic interests me a lot.
    I have been looking for something similar for a long time until I came across your website. Thank you for sharing this in your article.

    1. Soma Raghavendra says

      Hi Martha! We thank you for sharing your feedback about our website. These 9 natural home remedies will help you in weight-loss. Keep following our blog to know more health information.

  2. david says

    I love the content of this site, thank you very much for sharing such valuable information.

    1. Soma Raghavendra says

      Hi David! We thank you for sharing your feedback about our article. Use these 9 home remedies to lose weight naturally. Keep following our blog to know more health information.

  3. shridevi says

    Thanks for sharing a such a good natural remedy weight problem or Obesity problem which has become common in the young generation, keep sharing such good and result oriented remedies.

    1. Soma Raghavendra says

      Hi Shridevi! You are welcome. These 9 natural home remedies will help in weight-loss. Keep following our blog to know more health information.

  4. Brian Williams says

    I’m a big tea drinker so I can vouch that drinking more green tea definitely helps with weight loss.

    1. Soma Raghavendra says

      Hi Williamas! We agree that drinking green tea will help you in weight-loss. Along with the green tea, other home remedies also will help you in weight-loss. Try these 9 natural remedies and have a healthy lifestyle ahead. Keep following our blog to know more health information.

  5. Kyle says

    Hey everyone! For those looking for a natural way to lose weight.

    1. Soma Raghavendra says

      Hi Kyle! Thank you and yes these 9 natural weight-loss home remedies will help you in weight-loss. Keep following our blog to know more health information.

  6. Soumya Shrivastav says

    Hello Ashwathy,
    The tips you provided in this article for weight loss is really useful. If we chew our food properly it will surely affect the weight and organic food always help.

    1. Soma Raghavendra says

      Hi Sowmya! We appreciate your feedback on this article. Regular Following these natural home remedies will help you i weight-loss. Keep following our blog to know more health information.

  7. yagvendra kumar says

    nice

    1. Soma Raghavendra says

      Hi Kumar! Thank you, Keep following our blog to know more health information.

  8. yagvendra kumar says

    nice post very helpful your post…

    1. Soma Raghavendra says

      Hi Kumar! We are glad to know that you liked our post and found it very helpful. These 9 natural home remedies will help you in weight-loss. Keep following our blog to know more health information.

  9. YAGVENDAR says

    nice post and very helpful your post ……

    1. Soma Raghavendra says

      Hi Yagvendar! Thank you and glad to know that you found the info provided in this article is very helpful. Following these 9 natural home remedies every day will help in weight-loss to lead healthy lifestyle. Keep following our blog to know more health information.

  10. sophie mpho says

    Hey guys, thanks for the post I’ve been trying to loose belly fat for years now and nothing is working for me! Your tips and tricks are very helpful and I thank you for this. I am going to try all of these tricks

    1. Soma Raghavendra says

      Hi Sophie! You are welcome and thank you for sharing the feedback on our article. Use these 9 natural home remedies to see a good results in weight-loss. Keep following our blog to know more health information.

  11. faijul hoque says

    Amazing post . thanks for sharing this article, i am truly motivated by you for blogging.
    thanks again.

    1. Soma Raghavendra says

      Hi Hoque! We are glad that you liked our article and motivated by it. These 9 natural home remedies will help you in weight-loss. Keep following our blog to know more health information.

  12. shridevi sangolge says

    The obesity has become common and sometime it may cause to severe problems. Thanks for sharing a such a good natural remedy for Natural Weight Loss Home Remedies, keep sharing such good and result oriented remedies.

    1. somaraghavendra says

      Hi Shridevi! You are welcome and we appreciate your feedback on the same. Following these 9 natural home remedies will help you in weight-loss. Keep following our blog to know more health information.

  13. ramakrishnan says

    Simply great article. Thanks for sharing these valuable tips on weight loss. These are very useful tips. Keep sharing such informative articles.

  14. Alex says

    I love your article,

    1. somaraghavendra says

      Hi Alex! We are glad that you liked our article and these 9 natural weight-loss home remedies will help you a lot. Keep following our blog to know more health information.

  15. Medsmantra says

    Hii,

    Thanks for sharing useful information. Keep up the post.

  16. anthony says

    Hi, this was a great article. I was actually really confused by a lot of this stuff. I’ve been trying to gain lean mass with working out as much as I possibly could, but it’s been rather difficult with all these random rubbish diet plans. I have the odd case of being skinny in my arms and retaining fat by the stomach area, which is REALLY annoying.

    1. somaraghavendra says

      Hi Antony! We are glad that you liked our article. These 9 natural weight-loss home remedies will help you. For muscle growth have a healthy food and do workout, we suggest you to contact the fitness trainer for the same. Keep following our blog to know more health information.

  17. Ted says

    interesting post, certainly there are many things I can take from this post, at the moment the best thing that worked for me to lose weight and get strong like never I’ve been before is with the help of these guys.

    1. somaraghavendra says

      Hi Ted! We are glad that you liked our post and got good results from it. These 9 natural home remedies will help you in weight-loss and keep you healthy. Keep following our blog to know more health information.

  18. Ansal says

    Hey..great post.Thanks for the tips..

    1. somaraghavendra says

      Hi Ansal! we are glad that you liked our post which explains about the natural weight-loss, home remedies. Keep following our blog for more information.

  19. Kazi Tanvir says

    Very informative blog. It help me a lot for losing my weight.

    1. somaraghavendra says

      Hi Tanvir! We are glad to know that this article ” 9 natural weight-loss home remedies” helped you in losing weight. Keep following our blog to know more health information.

  20. amr elsa says

    For all that you want to accomplish in life, you must have a plan and set standards on how you are going to do it. It will be very difficult to achieve your goals without these principles; determination, patience and discipline. On another note, you should be realistic and honest to yourself.

    1. somaraghavendra says

      Hi Amr, you are right. We should have a plan and work accordingly to reach the goals in our life. The same thing is applicable in weight-loss also. A 20% of physical activity along with the 80% of proper nutritious food will help you in fat loss and improves muscle percentage.

  21. Sarah says

    Thanks for the great article! These are awesome remedies. I’ve been struggling with weight my whole life and trying to go with more natural approaches. Do you have any opinion on cleanses/detoxes? I would love more information about whether you think detoxes help or hinder the overall process. Thanks!

    1. somaraghavendra says

      Hi Sarah! We are glad that you liked our article. We would like to inform you that the detox program will help you in flushing out the toxins from the body, cleansing your blood and balancing your gut bacteria & clearing the intestine. This will make the body ready to absorb the nutrients effectively.Kindly follow the link for the same and keep following our blog for more health information.

  22. Johnny says

    These remedies are awesome! But I feel like people do this whole weight loss thing the wrong way.

    1. shama says

      Hi Johnny, The home remedies which we mentioned in our blogs are very simple and easy to follow tips. And you can follow this remedies without any hesitation.

  23. Rose says

    Wow! A lot of insightful pointers that people don’t normally pay attention to. Great!

    1. shama says

      Hey rose, You are right. We normally don’t pay much attention for these weight loss remedies. But when we follow these natural weight loss home remedies, one can see the difference in their weight.

  24. Riya Camacho says

    Hello there! Thanks for sharing your knowledge through this article. I’m actually a newbie when it comes to exercises and right now, I’m trying to lose a little extra fat on my belly area. Hope to hear from you soon! Thanks.

    1. shama says

      Hi Riya, Follow these natural weight loss home remedies, it will definitely help you to lose weight.

  25. PRADIP DAS says

    wow…it really works…a scientific proof system that melts away all the unwanted stubborn body fat in 14 days…

    1. shama says

      Hi pradip, Thank you for writing to us about natural weight loss home remedies. Do keep writing

  26. Andra says

    Just want to get get some of this weight off. I’m not feeling as well as I should. I’ve move to eating more beans, green veggies and have to leave alone those dang pop tars.

    1. shama says

      Hi Andra, Thank you for writing to us. Follow our weight loss remedies. You will see the good results.

  27. Laura Bullock says

    I totally agree with the idea of eating whole foods as those are nutritious as well as aid in weight loss. Also doing some mild exercises help you get fit. Congratulations for a good compiled article.

    1. shama says

      Hi Laura, Thank you for writing to us about natural weight loss home remedies. Do Keep writing

  28. manoj says

    Hope these tips will work for me also.

    1. shama says

      Manoj, thank you for the great feedback! We’re so happy you loved the natural weight loss home remedies.

  29. Nithiya Shree says

    All diet plans seems to be usual one.But a great try.

  30. Tantri Ayu says

    Many people also successfully lose weight in a week by using the following tips
    https://truweight.in/blog/fitness-exercise/natural-weight-loss-tips.html

    1. netravati says

      Thank you for your feedback.

  31. Alsad says

    I’ve tried a lot of these free advices, But it took some time to see the first results. For those who want faster results I strongly suggest the new weight loss offer, approved by many doctors. It’s completely natural.

    1. somaraghavendra says

      Hi Alsad! We’re glad that you liked our article. Yes, we can indeed find weight loss techniques right among the natural foods in our kitchens. Keep following our blog for more such articles.

  32. Grace says

    Really great post! I’ve been looking for a easy way to lose weight but there is a lot of misinformation. This post is really simple and easy to follow. There are a lot of fad diets out there that have gotten me with their smooth sale pitches.

    1. somaraghavendra says

      Hi Grace! You are welcome. We’re glad that you liked our post. Yes, we can indeed find weight loss techniques right among the natural foods in our kitchens. Keep following our blog for more such articles.

  33. devbabbar says

    Fat Problems are very serious Issue In Our Life Cause. It Invites To Heart And Other Major Problems .Now a days, overweight is a problem facing many people. Being overweight is the condition of energy imbalance in the body. This imbalance is reflected as a storage fat. Turmeric is also home remedy. It can helps us to prevent many diseases. Turmeric is also used for weight loss. Reduction of high fat diet and turmeric which assist in the diet induced weight loss.

    1. somaraghavendra says

      Hi Devbabbar! We agree with you as fat in our body causes to many deceases. Turmeric is also of the good solutions for many health problems. Hence, we have come up with natural weight loss home remedies which helps to lose weight in healthy way. Keep following our blog for more information.

  34. Helen says

    Hi I just started doing intermitent fasting since i’ve seen a lot of good things about it and saw this article and wanted to know if you could drink your tea without breaking your fast. if anyone know i would appreciate it, since drinking just water for 20 hours is feeling awkward

    1. somaraghavendra says

      Hi Helen! We would like to inform you that our tea contains garlic in it. So kindly check the link for the more details about the tea and the benefits of it https://truweight.in/teatox/ Keep following our blog to know more health information.

  35. robyn says

    Hi Shobha! This is a really well written article on weight loss especially about home remedies. I actuly learnt a thing or 2 and that about cabbage breaking down belly fat blew me away.

    1. somaraghavendra says

      Hi Robyn! You are welcome. We’re glad that you liked our article. Yes, we can indeed find weight loss techniques right among the natural foods in our kitchens. Keep following our blog for more such articles.

  36. Dr. Hashmi says

    Hello…
    its Nice
    These are simple and effective, and will have no side effects whatsoever. The best part is that you can incorporate most of these tips effectively in your regular lifestyle without making too many changes,

    1. shama says

      We are glad to receive your feedback. Keep following our blog.

  37. Kalpesh says

    Hello ! Friends You can easily loose your weight by doing this campaign this also helped me to loose weight in just 30 days and I have loosened 30kg really its unbelieveable.

    1. netravati says

      Thank you for your feedback.

  38. Kamisa says

    Awesome information

    1. netravati says

      Thank you for writing to us. Keep following our blog.

  39. dip says

    IT IS VERY NICE.
    PRACTICALLY IT IS POSSIBLE EVERY ONE CAN PREPARED IN THE HOME ITSELF.
    HEARTFUL THANKS.

    1. netravati says

      Thanks for writing to us, yeah it is possible.. do keep following us..

  40. Nagendra says

    I really appreciate your presentation skills and loves to follow them.

    1. netravati says

      Thank you for your valuable feedback.

  41. Rahul says

    Hey, this is amazing reducing those extra pounds at home only with proper diet and exercise. Working all hours a day leave no time to hit the gym, but reading your post i realised i can lose weight. So informative, I will definitely try this. Thankyou!

    1. netravati says

      Thank you for your valuable feedback.

  42. prateek says

    best blog on weight loss tips thanks for sharing

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  43. Kiran Saxena says

    Hey! It is an excellent blog and a good read,

    1. netravati says

      Thank you for your feedback. Keep following our blog for more such articles.

  44. Venkatraman says

    Hi,
    I have tried this wonderful product and have lost 10 kilos.

    1. netravati says

      Thank you for your valuable feedback. Keep reading our articles.

  45. Venkat says

    Hi all,

    I have tried this and I have got amazing results.

    1. netravati says

      Thank you for your valuable feedback. Keep reading our articles.

  46. Manu Arora says

    Nice tips of weight loss! I will try this.

    1. Mehnaz Farooque says

      Hi Manu,

      Thank you for your feedback. Keep following our blog for more such articles.

  47. Jacqueline Brown says

    The content is really very nice and thank you for answering the questions so nicely.

    1. mehnaz says

      Hi Jacqueline,
      Thanks for your feedback. 🙂

  48. Namrata kulkarni says

    Mam request guidance in same manner on vitamin B 17 as it id very important

    1. mehnaz says

      Hi Namrata,

      Thank you for your feedback. Keep following our blog for more articles. 🙂

  49. Hussain says

    Hey, your post was simply helpful to loose wieght.

    1. mehnaz says

      Hi Hussain,

      Thank you for writing to us. We are glad that you liked our article.

  50. kolors says

    You have good blog which many good post which is nice to see here and you have done good work on this post
    Thank you

    1. mehnaz says

      Hi, Thank you for your feedback. Keep following our blog for more such articles.

  51. Joel says

    List more fibres to maintain weight, as the tips are quite useful.

    1. mehnaz says

      Hi Joel,

      Thank you for your feedback. We’re glad that you liked our article on “Natural Weight Loss Home Remedies”. For more information on fibres, however, you can go through our other blogs link given below. https://truweight.in/blog/nutrition/high-fiber-foods-help-weight-loss.html
      https://truweight.in/blog/health/high-fiber-foods-promote-weight-loss.html
      Thank you for writing to us, for more articles on health, diet and recipes, keep following our blog.

  52. Susan George says

    I prefer drinking green tea. Have it immediately after workout sessions.

    1. mehnaz says

      Hi Susan,
      Yes, drinking green tea is one of the effective natural weight loss home remedies. Moreover, it refreshes and gives you a boost. Thank you for writing to us. Do keep following our blogs. 🙂