Jogging benefits are not really unknown to us. In fact, this is one of the simplest forms of exercises that people can follow from different age groups.
Also, a typical jogging of half an hour can help you burn as much as 300 calories!
To know more about jogging or other physical exercises physical exercise that can help in weight loss or just to keep up the health, you can always consult a Truweight Nutritionist. All for FREE! Click here!
7 Proven Jogging Benefits
If you are someone who is looking out for a physical activity that not only results in some calorie burning but also is a way to freshen up your body and spirit, then jogging is the best exercise.
Jogging early in the morning can boost up your mood and give a kick start to your day.
For the joggers to stay motivated and for the ones who are thinking of taking up jogging, here are the 7 jogging benefits that you should definitely know!
1. Jogging Improves Mental Health
One of the quickest jogging benefits is the amazing feeling that you get after each a jogging session.
During jogging the body releases endorphins, a group of hormones that are responsible for deciding how you feel.
These hormones can make you feel good naturally. They calm you down by reducing the stress levels.
Jogging is a type of intense cardio workout that makes the pituitary gland in the brain release these endorphins. So this is how you can feel the alertness and boost right after an active jogging session.
2. Jogging benefits the heart health
Regular jogging has been found to be a great cardio workout. In fact, jogging is known as one of the best cardiovascular exercises.
Jogging strengthens the heart muscles and makes them work more efficiently. Moreover, jogging is found to control blood pressure, blood glucose level as well as cholesterol levels.
It has been mentioned in WebMD, “After accounting for high blood pressure, high cholesterol, and other risk factors for heart disease, death rates were significantly lower among regular joggers than non-joggers or those who fell out of the habit.”
However, it has also been mentioned that doctors urge caution while jogging for the people who are overweight or suffering from any heart disease or diabetes.
In a study released in 2012 by the Copenhagen City Heart, it has been mentioned that regular jogging increases the life expectancy by 6.2 years for men and 5.6 years for women.
3. Jogging benefits for the bones
While jogging, the bones experience a certain amount of load or stress. When you go for a regular jogging session, your bones experience this load on a routine basis.
This makes the bone tissues get prepared for the additional load every day.
Against this raised load, the bones strengthen in order to bear the load and to avoid any bone injuries. Thence, jogging makes your bones get stronger.
4. Jogging develops the muscles
Jogging engages the muscles. It brings an intense physical activity in the large muscles of the body.
Jogging targets the hamstrings, gluteal muscles, calf muscles, muscles in the midsectional area of your body etc.
It puts these muscles into a repetitive emotional activity that tones the muscles. Thus jogging benefits the body muscles by giving a leaner and toned body with well-developed muscles.
5. Jogging helps in weight loss
Yes, yes and yes. Jogging does help in burning calories and losing weight.
Having said that, I would also add here that without taking care of what you eat and just jogging won’t make any difference in your weight.
Jogging is an aerobic exercise that helps in boosting the body’s metabolism. And we know that with a higher metabolism, burning fat becomes easier and faster. And hence it helps in losing weight more effectively.
Is it bad to go jogging everyday?
The way a body responds to exercises depends on many factors. While some people may have no difficulty in jogging everyday, some might develop muscle strains. It has been found that varying the type of workout can be more effective than sticking to the same workout everyday. Jogging is a type of aerobic cardio exercise. Many studies show that along with cardio, some strength training must also be followed. So, instead of excessive jogging every day, try to take up jogging at a moderate rate.
6. Jogging benefits the respiratory system
Jogging makes the respiratory system work more efficiently. While jogging also helps in increasing the lung’s capacity which makes a greater quantity of air to move in and out of it.
Moreover, aerobic training like jogging can help improving the endurance capacity of the respiratory muscles.
It also helps in improving the efficiency of the body tissues towards absorbing oxygen and removing carbon dioxide.
Breathing problems may be triggered in asthmatic people with certain exercises including jogging, however, if the asthma is in a controlled condition, jogging can help in improving the overall lung health in them too.
7. Jogging fixes joint problems
Another jogging benefit is its effectiveness in managing joint issues like rheumatoid arthritis and osteoarthritis.
As mentioned earlier, jogging improves bone health as well as muscle health, hence it can help reducing joint problems.
Basic jogging tips:
- Wear the right jogging shoes.
- Make sure you have a little warm up session before jogging.
- Don’t go for speeding up your pace suddenly.
- Don’t overdo. Select a jogging period of time that goes well with your body.
- Make sure you are properly hydrated.
- Wear the right clothes. Choose clothes that can keep you dry and fresh.
- Make sure you choose an apt jogging place. Parks and non-busy roads are good.
At Truweight, our Nutritionists recommend our clients to include some form of regular activity along with a balanced diet plan.
Weight loss or even just maintaining a good health cannot be achieved with exercises or diet plans alone. Both go hand in hand.
That is why it is always important to include a form of physical exercise into your daily routine.
Now that you know the jogging benefits, you must not waste time and start with your jogging sessions right away.
But don’t forget to let us know if you come across other benefits that we may not have included!
Also Read – 8 Health Benefits of Cycling