Drop The Flab And Tone Up Your Belly!
@fitness Hello Can you tell me about how to work out on belly pls i need to lose some fat i do exercise everyday but i not think its work
— Viranya (@Viranya9) January 14, 2014
In order to get a mid-section that is toned or a slimmer stomach, it’s important to realize that it takes a lot more than just crunches to attain that.
When you are doing crunches, sit-ups and other ab exercises, you do little to burn belly fat but there is an increased stress on the lower back.
They work only the muscles on the front and sides of your abdomen. Crunches can be part of a workout regime but are too small a movement to burn many calories, and you need to burn calories to shed that belly fat.
In order to reduce abdominal obesity, eating clean and in moderation is very crucial. But here are three exercises targeted to burn your belly fat over the course of your workout.
Walking, swimming, jogging are great ways to burn belly fat. These are simple exercises that you need to start.
If you start with crunches, then all of your abdominal muscles remain hidden under all the belly fat. So, you need to shed the flab first.
Walking or jogging three times each week will increase your metabolism as well as your heart rate.
A heightened metabolism burns calories faster and so contributes to eliminating fat around your belly.
You have started your belly burn routine and now have a real shot at exercising your abdominal muscles and developing them.
Now, you can do your crunches which involve you lying on the ground and bringing your knees up in alternating motions to touch your upper body.
If you do yoga, then the yoga asana pose works well to burn belly fat.
The Yoga Asana requires you to lie on your back and then raise your legs and upper body at a 30 degree angle for 30 seconds at a time.
An interval workout is where you do high-intensity exercise for a certain period of time and then follow it up with a low-intensity exercise.
The reason behind this is that you first work your body to a good pace and then you let it recover.
For example: Jog for 5 minutes, and sprint for 2 minutes after that.
Next, slow down to where you are running and keep a jogging pace, and then go back up to a full sprint for two more minutes. End it with a jog for 5 minutes.