Bothered with excess belly fat? Eat right and follow this set of exercises to ensure toned and slim waistline and a healthy body.
Belly fat is stubborn business. Most times, the idea of losing fat seems daunting and the journey long. Research shows that belly fat happens to be undoubtedly the most difficult fat deposit that is tough to lose. The visceral fat that accumulates around our belly area seems so happily nestled around here as if it always belonged on the belly.
Workouts to reduce belly fat
For most of us who have been struggling to lose weight, the most challenging part is to reduce belly fat. Here are the 5 super effective abs workouts and a few useful tips to follow.
1. Abdominal Hold
Do abdominal hold on a chair to reduce belly fat
Sit on the edge of a sturdy chair and place your hands on the edge with your fingers pointing toward your knees.Tighten your abs and bring your toes 4 inches off the floor, lifting your hips off the chair.Hold this position for around 10 seconds. Lower yourself down and repeat.Continue this abs workout for 1 minute. This will certainly help you to reduce belly fat.
2. The Side Crunch
Crunches are simple exercises to reduce belly fatKneel on the floor and lean to your right side, placing your right palm on the floor.Now slowly extend your left leg and point your toes.Place your left hand behind your head, pointing your elbow toward the ceiling.Next, slowly lift your leg to hip height as you extend your arm above your leg, with your palm facing forward.
Look out over your hand while bringing the left side of your rib cage toward your hip.
Lower to your starting position and repeat 6 to 8 times and then switch sides.
This one is another abs workout that helps you to reduce belly fat.
3. The Hundred
Do the pilates hundred for flat tummy
Sit straight on the mat with your knees bent by your chest and your hands at your sides.Lie down with your knees bent and your palms facing down.Exhale and raise your head and shoulders off the mat.Vigorously pump your arms 6 inches up and down, reaching with your fingertips.Inhale for 5 pumps, then exhale for 5 pumps. Be sure to curl your chin toward your chest.
This is yet again an abs workout that aids to reduce belly fat.
4. The Prone Plank
Hold the plank
This also is one of the most effective abs workout to reduce belly fat.Get into the push-up position with your palms on the floor beneath your shoulders.Hold for 30 seconds, with your abs tight, arms and legs extended and your head aligned with your spine.Target to hold this position up to one minute as you build stamina.
5. The Single-Leg Stretch
Alternate crunch for flatter stomach
Lie on the center of your mat with your knees bent. Lift your head and shoulders and curl your chin toward your chest.
Inhale as you draw your left knee in toward your chest, placing your left hand on your ankle and your right hand on your knee.
Lift your right leg about 45 degrees off the floor.
Switch legs, extending your left leg while pulling your right leg to your chest.
Switch hand positions each time your switch legs, placing your right hand on your right ankle and your left hand on your right knee.
So here were a few abs workouts and super easy tips to reduce belly fat. Try this abs workout to reduce belly fat and flaunt a flat abdomen. Sustain this routine for a few months and see your waistline whittle down.