Hypoglycemia is also known as low blood sugar or just diabetes. Low blood sugar is not a disease but a sign of a health problem. It is a peculiar condition where there is a very low supply of glucose or sugar in the body.
The blood sugar levels are below 4mm or 70 milligrams. Our body uses glucose as fuel to keep working. In many severe cases, it may also lead to unconsciousness.
Hypoglycemia can be a dangerous condition and can happen to quite a lot of people.
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Sometimes, people with Hypoglycemia are unaware of their sugar levels dropping making it dangerous for them. Without immediate treatment, the person can faint, experience seizures or even go into a coma.
The severity and symptoms of low blood sugar may vary from person to person. You can diagnose low blood sugar with a blood test.
Other than that, too much medication, eating less than normal, skipping meals, exercising more than the usual will also cause low blood sugar levels.
The signs of Hypoglycemia include
- Blurry vision
- Tremor or trembling
- A pale face
- Heart palpitations
- Accelerated heart rate
- Tingling lips
In severe conditions, it may involve
- Concentration problems
- Irrational and disorderly behavior, similar to intoxication
- Inability to eat or drink
Hypoglycemia is a sign of poor diabetic management. Ignoring the signs of Hypoglycemia can lead to diabetes becoming severe. The human brain uses a lot of energy and hence needs glucose to keep functioning.
Since the brain cannot store or either manufacture glucose it constantly needs supplies. The blood sugar is known as glucose and this glucose is generated in the body after consuming food. It acts as the energy source for the body and serves for important functions in the body.
After consuming glucose, the absorbed glucose travels through your body cells and helps and provides energy throughout your body to function.
Consuming more of glucose will store it in your liver and muscles help you use it later when the body is low on glucose. Without sufficient glucose, your body cannot perform daily activities.
Diabetics are of two types
- Hyperglycemia: high blood sugar level
- Hypoglycemia: low blood sugar level
Here in this article, we provide you with the 5 best foods to consume to maintain your blood sugar levels and also to maintain your weight.
Foods Maintain Right Weight For Hypoglycemia
First up on the list is nuts. These can be carried easily anywhere and everywhere. They are also an excellent source of protein, fiber and omega-3 fatty acids.
Eating certain nuts like almonds, pistachios and nuts every day can help in lowering the risk of low blood sugar. The protein and fiber-rich food help in maintaining a healthy lifestyle and also keeps the weight in check.
Remember to consume the nuts only if you are not allergic to them.
Now, we know cheese is fattening but in this case, to combat the low sugar levels it is well advised to consume cheese. This is because cheese is relatively low on sugar levels and not all fat is that bad.
A teeny tiny serving of cheese is good and enough as it contains proteins and fats that help in fighting the weakness caused by the low blood sugar levels and helps you get through the day.
3. Fruits containing fiber:
Not all fruits are equal in the fiber department. Fruits like bananas and grapes are higher on the sugar substance.
On the other hand fruits like apples, mangoes and pears are good and rich in fiber and keep you full for a longer period of time hence leaving behind the urge to eat again and again. Remember, if a fruit is difficult to chew then it is rich in fiber and hence a good source of energy and a storehouse for people low sugar levels.
Also, keep yourself away from fruit juices because drinking may make your muscles feel low on energy and hence make you feel ill. It is better to balance the fruits with a glass of water as it balances sugar normally.
4. Whole grain bread:
Bread is a good storehouse of energy. Combine your bread slice with some peanut butter or cheese on top of it and you are good to go.
Bread contain simple carbohydrates that release high amounts of insulin. An even better option is to consume a sandwich.
5. Raw carrots:
By raw, we mean legit raw carrots. The uncooked carrots are a good source for low blood sugar. This is because the fruit contains relatively very fewer glucose levels. It is also low on the carbs making it another good option to be consumed.
Carrots are loaded with fiber again giving it a plus point to be consumed. You can combine this with protein and make a great combo out of it. It is always advisable to maintain a good diet and stick to regular hygiene. A little bit of exercise helps you keep fit and also feel good about yourself.
It is also advisable to eat small meals throughout the day instead of consuming large meals that would give you problems later on. Normally, a person with diabetes needs to eat in intervals because the body constantly asks for food. It is good to follow a diet plan that helps to stick to the diet and consume the exact amount required for the body.
Other than that taking proper medication is also very important to control the sugar levels in the body. Not taking in the right food at the right time and also the right medication at the right time can cause your blood sugar levels to fall, making it difficult for you.
Keep visiting your doctor to get the preferred medication according to your sugar levels.
Keep checking with the doctor and make alterations in the medications as and when required.
Talk to our expert Truweight Nutritionist for more information and guidance. The first consultation is on us. Click here to avail.