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5 Best Foods To Eat To Control Hyperacidity

Apart from medicines, you can include a few food ingredients in your daily meals to help weight loss and reduces acidity.

The question you should repeatedly ask yourself is: if you have acid reflux, what should you eat? The answer lies in eating beneficial foods.

Table of Contents

What do we know about hyperacidity?

Hyperacidity is an ailment caused by the excess secretion of acids, mainly Hydrochloric acid by the gastric glands in your stomach. It is also known as Acid Dyspepsia.

When you ingest food, the secreted Hydrochloric acid in your stomach breaks it down into smaller particles, thereby facilitating digestion. However, if there is an uncontrolled quantum of acid in your stomach, it results in hyperacidity.

What are the general causes of hyperacidity?

There are various reasons for hyperacidity. The common reasons are:

  • Consumption of unhealthy food.
  • Irregular eating habits.
  • Excess consumption of alcohol and cigarettes.
  • Consumption of highly spicy food.
  • Excessive intake of caffeine products, such as tea or coffee.
  • Anxiety and stress.
  • Prolonged exposure to the Sun.
  • Sleeping immediately after meals.
  • Intake of carbonated drinks.
  • Lack of physical activity.
  • Obesity

The symptoms:

The symptoms of hyperacidity vary, but the common symptoms include:

  • Sour Belching.
  • Uneasiness.
  • Acid Reflux.
  • Vomiting.
  • Flatulence.
  • Lethargy.
  • Constipation.
  • Indigestion.
  • Loss of appetite.
  • Burning sensation in Chest, Stomach or in the Throat.
  • Abdominal pain.
  • Post-meal Heaviness.
  • Stiffness in the stomach.

Treatment of hyperacidity:

You can treat hyperacidity in a number of ways. A judicious change in your diet and lifestyle is the best possible way to treat it. Your step-by-step approach to the issue will make it easier to fight hyperacidity.

Preventive measures:

A change in your lifestyle is a priority. You must adopt a healthy and sustainable lifestyle as your core option to fight acidity.

You should indulge in physical activities, overcome stress, get enough sleep regularly but not just after a meal, avoid consumption of alcohol and stop smoking.

More importantly, eat foods that reduce stomach acid. This is bound to have a huge impact on your lifestyle and help you to reduce acidity.

Counter to hyperacidity:

Your health could be adversely affected by your food habits, sedentary lifestyle, and obesity.

To eliminate acidity, it is therefore important to consume foods that reduce stomach acid, exercise routinely, lose weight and suitably change your way of life.

Foods that stimulate Hyperacidity:

The thumb rule to have a healthy and a sustainable life is to eliminate food items that trigger acidity from your diet. The food items that stimulate acidity are:

  • Fried and oily food.
  • Spicy and hot food.
  • Caffeine like tea or coffee.
  • Alcohol and cigarette smoking.
  • Pre-packaged food.
  • Citrus fruits like orange, grape, lime, etc.
  • Whole milk.
  • Carbonated soft drinks.
  • Creamed food or soup.
  • Fast food.

If you have acid reflux what should you eat?

Apart from medicines, you can include a few food ingredients in your daily meals to help weight loss and reduces acidity.

The question you should repeatedly ask yourself is: if you have acid reflux, what should you eat? The answer lies in eating beneficial foods.

The five best foods to eat to control hyperacidity are

1. Vegetables

Reduce production of gastric acids as they are low in fat and sugar. Vegetables like cauliflower, green leafy spinach, potato, cucumber, broccoli, asparagus, and green beans.

Carrots, pumpkins, lettuce, cabbage, beet, legumes are alkaline in nature and help raise the pH level of your stomach. Pumpkins can neutralize the uric acid produced in your body.

Leafy vegetables and sprouts containing Vitamin B and Vitamin E work well to suppress the excess acids produced in your body. Potatoes have anti-inflammatory properties and cut down the acidity.

It boosts the process of digestion, acts as a cleanser for the liver and helps to treat ulcers existing in your stomach.

2. Fruits

Bananas are a rich source of potassium that helps keep a check on the excess production of acids. Its high fiber content accelerates digestion. Bananas are low acidic and help maintain pH balance.

The mucus that it produces protects the inner wall of the stomach to inhibit the secretion of acids. Non-citrus fruits like apples, pears, melons, etc. can be consumed to reduce acid reflux. Apple cider vinegar is also used as a short-term

3. Oatmeal

Rich in selenium that coats the food pipe and protects from the effects of gastric acids. They are thick and gelatinous which coats the inner lining of the stomach as well.

They are also low in fat and high in fiber that speeds up the digestive process. Whole grains apart from oatmeal, like whole grain wheat and whole grain rice, are also good against acidity.

4. Ginger

Gingers have natural anti-inflammatory properties that were used since the ancient days to treat gastrointestinal problems. In moderation, ginger work as one of the best foods to fight acid reflux. Ginger roots can be used in cooking, making ginger tea, or to add to smoothies or just chewed.

5. Green 

 

Tea is rich in anti-oxidants, vitamins, and microelements and fights acidity. Green tea decreases the risk of acidity, blood pressure, cholesterol etc.

Other foods that reduce stomach acid:

  • Coconut water is high in fiber and prevents the recurrence of acidity.
  • Buttermilk being rich in lactic acid neutralizes the acids produced in your stomach.
  • Cold milk also fights acidity. The high calcium content prevents acid secretion and absorbs the acid secreted in your stomach. It calms your stomach and gives relief from the burning sensation. However, milk is not recommended to the people who are lactose intolerant.
  • Yogurt is a rich pro-biotic food that produces bacteria that help fight acidity and due to its alkaline property, it maintains the pH level.
  • Honey has high anti-oxidant properties as Vitamin A, B and C, and other microelements. It soothes your stomach and heals the damage caused by reflux.
  • Yet there are also other foods that help fight acidity include cumin, fennel, mint leaves, clove, cardamom, basil leaves, jaggery, lean meats, egg white, healthy fats like olive oil, sesame oil, walnut, avocados, and sunflower oil.

Conclusion:

Hyperacidity affects your quality of life in more ways than one. It is in your hands to deal with it effectively by adopting simple measures that are not very difficult to follow.

Simple changes in lifestyle, food habits, enhanced physical activities, saying no to addictive elements like alcohol and cigarettes and losing weight could go a long way in helping you to reverse the adverse effects of hyperacidity.

The foods that reduce stomach acid and what should you eat if you have acid reflux should be your guiding principle in planning your diet.

You shall feel invigorated by following these simple thumb rules that will allow you to live a contented healthy life.

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