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Weight Loss
20 Health Tips To Reassert Your Wellness Goals This 2020
Inputs from chief nutritionist Suhasini Mudraganam and fitness expert Sobha Rani Ringing in the New Year with a handful of resolutions has been the norm for years. From promising to quit unhealthy habits to wanting to meet certain…
Keto Diet: Not An Ideal Diet For Good Health
Keto diet is all the rage right now. The internet is flooded with images of young women flaunting their smooth skin/slender figure and attributing it to a keto diet. These heavily touted posts would make any sceptic believe that keto diet…
5 Golden Tips On How To Be Slim And Avoid Weight Gain
Medically reviewed by Sindhu Vas, Masters in Nutrition and Food scienceWe have heard stories about people losing weight in a short period of time only to gain it all back. The reason is, as much as losing weight, keeping that weight…
Childhood Obesity: Prevent Now Before It’s Too Late
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionChildhood obesity is undoubtedly a growing menace. The prevalence of this condition is so high that tackling it is quite challenging.We all are aware of…
Intermittent Fasting And Its Effects On Type 2 Diabetes
Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and DieteticsWe all want to shed those extra pounds and look our best. Adopting a healthy lifestyle will benefit in the long run and can curb a number of…
Sleep – The Key For A Stress Free Living
Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionMedical professionals and scientists have time and again stressed that it is crucial to get a minimum of seven to eight hours of sleep. Not getting enough…
10 Super Easy Exercises To Melt Away Arm Fat And Build Muscles
Apart from affecting self-confidence, disproportionate or flabby arms tend to disrupt the visual orientation of the human body. However, relevant and scientifically proven arm exercises can help one do away with that extra fat once and for…