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Weight Loss
What Should You Do To Avoid Weight Gain During Menopause
Reasons for weight gain during menopause | Tips for losing weight | Exercise tips for keeping fitMenopause can be challenging, both physically and emotionally for every women’s health. Weight gain during menopause is very common…
4 Treatment Plans To Manage Obesity
Diagnosing obesity | Right obesity management | Dietary changes | Lifestyle and behavioral changes | Medical weight loss | Weight loss surgeryObesity is one of the most common conditions experienced by people across the globe. This…
7 Delicious Navratri Dishes With Health Tips
Navratri is here and definitely, it’s the time to celebrate. Yes, this auspicious festival of 9 days is one of India’s most loved festivals.During these 9 days, the 9 avatars of Devi Parvati are worshipped, each day with prayers and…
3 Ways To Avoid Back Pain Caused By Excess Weight
When painkillers don’t work | Management Technique 1 | Management Technique 2| Management Technique 3Chronic back pain is one of the painful side effects of excess weight. Use right pain management techniques to alleviate the pain…
Top Reasons Behind the High Rate of Obesity in India
Reasons for obesity in India | Change in food habits | Sedentary lifestyle | Lack of sleep | Wrong parental approach | Lifestyle stress | Weight loss tipsThe causes of obesity in India are aplenty. Obesity is emerging as a…
5 Questions To Ask Before You Join A Weight Loss Program
When planning to go for a weight loss program, be aware of what you are getting into.https://www.youtube.com/watch?v=xm2E_d1G2EMOften in your rush to lose weight, it is so easy to get carried away by impossible promises, and…
How To Avoid Biggest Mistake in Weight Loss
Healthy weight loss ensures that you lose body fat and not muscle mass and water.https://www.youtube.com/watch?v=J8ieVmJzCisWeight loss is so much more than losing inches. Has it happened that you have followed a diet plan to lose…