Browsing Category
Weight Loss
7 Weight Loss Strategies To Adopt When Planning Healthy Pregnancy
The planning for pregnancy begins with your decision to start a family. You plan for your confinement in every possible way, yet it leads you into a weight dilemma because of the inherent weight gain associated with bearing a baby.
Table…
All About Weight Gain During Periods And Ways To Tackle It
How many of you become a couch potato during those days when you get your periods?Becoming excessively obsessed with rest and comfort food in those haywire days could lead to substantial weight gain.
Table of ContentsBloating…
How Can Sleep Disorders Affect Your Metabolism and Calorie Burning Capacity
Your body functioning is regulated by proper sleep cycle and eating habits. Sleep disorders can disrupt your metabolism and have an impinging effect on your daily activities.It seems quite unlikely that we burn fat while sleeping.…
Is Including Cheat Days In Your Weight Loss Routine A Good Idea? Know Here!
This article discusses cheat days and meals, their effectiveness and whether to incorporate them into your health and fitness journey.While choosing the right regimen can be tough, often the biggest weight loss challenge is making and…
10 Habits of People Who Attained Their Weight Goals & Maintained It
We often wonder about the stark contrast between people who never tend to lose weight even after having dedicated an ample amount of energy and time on weight loss methods and the “lucky” few who not only manage to attain their weight loss…
4 Ways To Correct Your Posture To Prevent Fat Belly And Big Hips
People who have fat bellies and big hips are quite self-conscious about themselves. They are most often concerned as to how they look when it comes to their stomach and hips.
Table of Contents:Bad posture leads to belly fat and large…
Secrets To Jahnvi Kapoor’s Healthy And Ravishing Looks
Right from her movie promotions to off-duty looks, Janhvi Kapoor knows just the right tricks to keep her skin looking fresh, dewy and glowing. The latest heartthrob of the nation is here to slay and is already at it.So before we give…
