Strength & Toning

You will be surprised to know that the cause of your back pain could be your everyday, regular lifestyle habits too, whether it’s a muscle strain or a joint pain.Listed below are seven seemingly insignificant but deadly daily habits…

Chronic back pain is one of the painful side effects of excess weight. Use right pain management techniques to alleviate the pain avoid excess pressure on your spine.Research shows that overweight people are at a greater risk of spinal…

Weight loss diet..check… but what is it that you are missing out on in your weight loss program? It is the set of weight loss exercises which should be incorporated in your weight loss journey.While planning to start the weight loss…

Type 2 Diabetes is one of the common diseases that we find today.Although it is mostly caused due to genes, lifestyle as well as developing insulin resistance can be factors too for causing Type 2 Diabetes. So exercises for diabetes…

Think of weight loss and the first thought that crosses the mind is that of workout, gym, sweat, calories, diet, etc etc etc..Now we cannot deny the crucial role each one plays in the journey of weight loss. You HAVE to devote time…

Who would have thought that this dusky damsel with not so convincing looks (we are a bit too used to perceiving on-screen actresses as the ultimate epitomes of beauty and perfection and even a wee bit of imperfection makes us mark down the…

Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN IndiaAlthough, rope skipping for weight loss is one of the important aspect, other benefits of skipping are not unknown to us. It is one of the simplest…