Strength & Toning

You will be surprised to know that the cause of your back pain could be your everyday, regular lifestyle habits too, whether it’s a muscle strain or a joint pain.Listed below are seven seemingly insignificant but deadly daily habits…

Chronic back pain is one of the painful side effects of excess weight. Use right pain management techniques to alleviate the pain avoid excess pressure on your spine.Research shows that overweight people are at a greater risk of spinal…

Weight loss diet..check… but what is it that you are missing out on in your weight loss program? It is the set of weight loss exercises which should be incorporated in your weight loss journey.While planning to start the weight loss…

Type 2 Diabetes is one of the common diseases that we find today.Although it is mostly caused due to genes, lifestyle as well as developing insulin resistance can be factors too for causing Type 2 Diabetes. So exercises for diabetes…

Medically reviewed by Shunmukha Priya, M.Phil and Ph.D. in Food Science and NutritionThink of weight loss and the first thought that crosses the mind is that of workout, gym, sweat, calories, diet, etc.Now we cannot deny the…

Medically reviewed by  Saachi Sethi, Postgraduate Degree in Food and NutritionWho would have thought that this dusky damsel in her first-ever performance in the movie Baazigar would make it this far and become what she is today – a…

Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN IndiaAlthough, rope skipping for weight loss is one of the important aspect, other benefits of skipping are not unknown to us. It is one of the simplest…