Strength & Toning

Benefits of skipping rope are not unknown to us. It is one of the simplest forms of exercises that can be fun too. I am sure we all remember our school days when we would be either skipping alone or in a large group.There are so many…

Other than posing a health risk, belly fat is also a major nuisance. There is some fat which is visible and not so pleasant but there is also some amount of fat which is accumulated around our vital organs like heart, lungs and liver.…

Onscreen actors and actresses have never failed to aspire us "common masses" and matching up to their fitness standards seem practically impossible and too far to be achieved.If we had to rank our very own Bollywood actors as per their…

India is the home to Yoga, a practice that combines different yoga poses, breathing techniques and meditation.This ancient Indian science does more than just acquaint you with nooks and crannies in your body that you doubt existed!.…

Did you know that swimming is one of the best aerobic exercises? Or that it can slow down your ageing process? Yes, there are many benefits of swimming, besides it being a fun activity for the summers.So open up your limbs, look at the…

Let us all agree that most of us are trying hard to fit into that old pair of jeans which seems like a dream now.Long working hours, too much work pressure and too many responsibilities have already drained our mind and body and we are…

You must have often come across the term "Tabata Workout" in the fitness circle, especially gyms and through fitness freaks and gurus.Here in this article, we will give you all what you need to know about the Tabata workout, what it…