Strength & Toning

Table of Contents Skipping Benefits | Skipping for weight loss | Skipping effectiveness |          Tips to enjoy skipping |Benefits of skipping rope are not unknown to us. It is one of the simplest forms of exercises that can be fun…

Other than posing a health risk, belly fat is also a major nuisance. There is some fat which is visible and not so pleasant but there is also some amount of fat which is accumulated around our vital organs like heart, lungs and liver.…

Onscreen actors and actresses have never failed to aspire us "common masses" and matching up to their fitness standards seem practically impossible and too far to be achieved.If we had to rank our very own Bollywood actors as per their…

India is the home to Yoga, a practice that combines different yoga poses, breathing techniques and meditation.This ancient Indian science does more than just acquaint you with nooks and crannies in your body that you doubt existed!.…

Table of ContentsSwimming for muscle strength Swimming for Weight loss Flexibility Benefits of Swimming Swimming helps in Distressing Swimming boosts your energy levelSwimming can help you fight diseases.…

Cycling as an exercise, especially outdoor cycling, appeals to many for the sheer fact that it allows us to bask in the glory of nature while exercising, which a gym or a dance class does not offer on the plate. Now whenever someone starts…

Let us all agree that most of us are trying hard to fit into that old pair of jeans which seems like a dream now.Long working hours, too much work pressure and too many responsibilities have already drained our mind and body and we are…