Strength & Toning

Who would have thought that this dusky damsel with not so convincing looks (we are a bit too used to perceiving on-screen actresses as the ultimate epitomes of beauty and perfection and even a wee bit of imperfection makes us mark down the…

Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN IndiaAlthough, rope skipping for weight loss is one of the important aspect, other benefits of skipping are not unknown to us. It is one of the simplest…

Other than posing a health risk, belly fat is also a major nuisance. There is some fat which is visible and not so pleasant but there is also some amount of fat which is accumulated around our vital organs like heart, lungs and liver.…

Onscreen actors and actresses have never failed to aspire us "common masses" and matching up to their fitness standards seem practically impossible and too far to be achieved.If we had to rank our very own Bollywood actors as per their…

India is the home to Yoga, a practice that combines different yoga poses, breathing techniques and meditation.This ancient Indian science does more than just acquaint you with nooks and crannies in your body that you doubt existed!.…

Did you know that swimming is one of the best aerobic exercises? Or that it can slow down your ageing process?Yes, there are many benefits of swimming, besides it being a fun activity for the summers.So open up your limbs, look at…

Cycling as an exercise, especially outdoor cycling, appeals to many for the sheer fact that it allows us to bask in the glory of nature while exercising, which a gym or a dance class does not offer on the plate.Now whenever…