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Myths & Facts

Banana Stem Salad

Fancy a fibre treat for that resistant body weight? Well, nothing spells of fibre like the banana stem salad. Rich in insoluble fibre, the kind that will sit tight in your stomach for a long time, vitamin B6 and potassium (much like its…

7 Root Causes Of Weight Gain

“Weight loss is a sum of all of your habits – not individual ones.” - Helen M. Ryan, 21 Days to Change Your Body Individuals with weight disorders are always subconsciously whispering a silent prayer as they pop in a chilli cheese fry,…