Motivation

Although equality will be the greatest achievement for women, health is the most important asset for them. Besides maintaining a professional life, an entire family runs on a woman's shoulders.That is why it is quintessential for them…

While most of us women conveniently choose to perceive the International Women's Day as a celebration of the identity, self-esteem, freedom and whatnot, the fact remains that if we women are not beautiful inside out, the day ends up losing…

Medically reviewed by  Saachi Sethi, Postgraduate Degree in Food and NutritionWho would have thought that this dusky damsel in her first-ever performance in the movie Baazigar would make it this far and become what she is today – a…

With obesity spreading its wings across the world targeting not only the adult population but also children alike, the number of obese people has increased manifolds and so have the methods of weight loss treatment making it a lucrative…

Have a photogenic face but don't like your pictures… thanks to the double chin or the fat belly that appeared on the image?Yes.. many of us go through this day in and day out! An impressively chiseled body is something all of us crave…

Medically reviewed by R Sindhu Vas,  Masters of Food Science and NutritionExam season is always a hectic season for everyone involved; the kids, parents, and even the teachers! But the most stressed out could be the parents because…

Weight loss tips are probably the most searched topic on the internet and why not, with a world leaning towards unhealthy eating habits and poor lifestyle, obesity is rising like anything.That brings down our health concerns to a…