Lifestyle

Do you feel hungry all the time? Are you feeling the urge to raid your kitchen every now & then to satisfy your sudden hunger pangs? Do you often feel hungry during the late-night hours in spite of having a sumptuous dinner? If your…

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionJust like PCOD, diabetes and other lifestyle-related diseases, thyroid disorder is also on the rise. Thyroid disorder is linked to weight gain, it causes…

Medically reviewed by Darshita Thakkar, Masters in Clinical NutritionWinters are great but also brutal. It is a season with shorter days, longer nights and cold weather.During this season, our body naturally slacks owing to the…

Medically reviewed by Darshita Thakkar, Masters in Clinical NutritionA healthy and wholesome diet should definitely include fruits. Fruits are fibre-rich, they are the best source of antioxidants and one can find vitamins, minerals and…

Medically reviewed by Darshita Thakkar, Masters in Clinical NutritionKeeping up with fitness regimes for frequent travellers is a challenge. Their usual schedule sees a change, their food habits go haywire and it is hard to maintain…

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionChildhood obesity is undoubtedly a growing menace. The prevalence of this condition is so high that tackling it is quite challenging.We all are aware of…

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and DieteticsWe all want to shed those extra pounds and look our best. Adopting a healthy lifestyle will benefit in the long run and can curb a number of…