Lifestyle

What about a new you this new year?With the current year coming to an end, here we are, gathering willpower and ways for fulfilling the brand new set of New Year's resolutions.As the famous saying goes-“The secret of change is…

With the increased urbanization and economic advancement, the graph for lifestyle disorders has also shown linear increment.Diabetes is one such metabolic disorder whose prevalence rate is increasing at an alarming rate. This Diabetes…

We often wonder about the stark contrast between people who never tend to lose weight even after having dedicated an ample amount of energy and time on weight loss methods and the “lucky” few who not only manage to attain their weight loss…

Physical activity, workouts, exercises and in general body movement is crucial for the good maintenance of the human body. Exercise and stretching is what the muscles of the human body are built for.In today’s day and age, the rate of…

As the festival passed, our body and mind feel tired, dull and inactive. Post-festival detox is an essential process that helps in the smooth transition from tired body to active and toxin-free body.With the thrill and excitement of…

For all you coffee lovers, there is definitely no substitute for a hot brewed cup of coffee! The refreshing aroma not just stimulates our brain but also brings that big smile on our face.We all prefer to have our cup of coffee prepared…

Fad diets are extremely popular for losing weight for they typically promise rapid weight loss and other health benefits, yet often have no scientific evidence supporting their advantages.While most of the diets aren’t inherently bad…