Lifestyle

“You are what you eat!” and this one is what most of us read us more often and believe in it. Your body totally depends on what goes inside it and much more consciousness is required to be able to feed it with foods that provide health and…

Healthy Muscle - Men who are skinny often yearn to put on more muscle mass. It is difficult for skinny guys to put on muscle as they are genetically skinny.This causes them to remain thinner than usual and often have low self-esteem…

The Significance of Ugadi Ugadi marks the new year for the people of Andhra Pradesh, Telangana and Karnataka and is falling on 6th of April this year.The truly diverse nation that we are, we can see its vibrant colours in our…

Oats are considered one of the healthiest breakfast options across the globe. They are rich in soluble fibres that manifest many health benefits.These soluble fibres help increase intestinal transit time and reduce glucose absorption.…

Perimenopause is a transition that starts taking place a few years before menopause. During this time, the ovaries start making less estrogen.It usually starts when a woman is in her 40s, but in some cases, it can start as early as 30s…

What about a new you this new year?With the current year coming to an end, here we are, gathering willpower and ways for fulfilling the brand new set of New Year's resolutions.As the famous saying goes-“The secret of change is…

With the increased urbanization and economic advancement, the graph for lifestyle disorders has also shown linear increment.Diabetes is one such metabolic disorder whose prevalence rate is increasing at an alarming rate. This Diabetes…