Lifestyle

Physical activity, workouts, exercises and in general body movement is crucial for the good maintenance of the human body. Exercise and stretching is what the muscles of the human body are built for.In today’s day and age, the rate of…

As the festival passed, our body and mind feel tired, dull and inactive. Post-festival detox is an essential process that helps in the smooth transition from tired body to active and toxin-free body.With the thrill and excitement of…

For all you coffee lovers, there is definitely no substitute for a hot brewed cup of coffee! The refreshing aroma not just stimulates our brain but also brings that big smile on our face.We all prefer to have our cup of coffee prepared…

Fad diets are extremely popular for losing weight for they typically promise rapid weight loss and other health benefits, yet often have no scientific evidence supporting their advantages.While most of the diets aren’t inherently bad…

You are on a weight loss program, started losing weight as targeted initially but after some weight loss, you observe that scale is not moving. Has this happened to you?Then you are not alone, many individuals experience this during…

While it is true that at the age of 40, you are much wiser, it also is a fact that at the age of 40, your joints hurt more.Yes, it is true that if you are over 40, you probably have more “stuff” going on in your life than you did at…

You need to begin looking up the best multivitamins for women when you need to reach your goal of fat loss and optimal fitness.If you aren’t getting all of the micro-nutrients that your body needs via your food, its time to consider…