Lifestyle

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and DieteticsIn the recent past, people across the globe are becoming health conscious and trying to keep obesity at bay thanks to the awareness campaigns.…

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionThe B12 Vitamin, also known as Cyanocobalamin, is a water-soluble vitamin that nourishes the body’s nerve and blood cells and helps in making of the DNA, the…

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionIn the past decade alone, the consumption of junk food among the population has multi-folded steadily. Junk foods excite your taste-bud, it’s much cheaper to…

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionMedical professionals and scientists have time and again stressed that it is crucial to get a minimum of seven to eight hours of sleep. Not getting enough…

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionFor healthy and strong bones, it is very important to have enough Vitamin D in the body. Vitamin D is a fat-soluble vitamin helps the body to absorb calcium…

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionHumans have adopted the practice of fasting since time immemorial and religious fastings are a classic example of this. Many scientists and experts in the…

There is a misconception among numerous weight loss enthusiasts that following a strict and extreme diet will yield better results. However, many experts have dismissed this myth time and again. Fitness enthusiasts and health experts…