Healthy Snacks

Orange juice offers many health benefits, and can help prevent some serious diseases and disorders.It is a rich source of vitamin C and A which are powerful antioxidants which protect the body from pollutants and free radicals. Has a…

Sunflower seeds are rich in good fats which improve overall health. It helps in preventing heart disease. Promotes detoxification of the body leading to healthy weight.It is rich in proteins which help in keeping your joints strong and…

Navratri is here and definitely, it’s the time to celebrate. Yes, this auspicious festival of 9 days is one of India’s most loved festivals.During these 9 days, the 9 avatars of Devi Parvati are worshipped, each day with prayers and…

The festival of lights is around the corner and we certainly can't hide our excitement.However, with an envious spread of Diwali sweets, Diwali snacks, and other indulgent Diwali recipes; it is perfectly normal for an average person to…

All along childhood, the only treat is given by our old folks which were considered healthy and a replacement for candies were raisins and in regional terms, it is none other than “the munakka dry fruit”.However, there is an…

We are a generation that is always in a hurry. And that is why we love options that are easier and convenient.However, is the convenient option also healthier? Today, we are talking about Brown bread vs wheat roti. So, is brown bread…

As parents, you would most probably be stepping out of the home with a battery of snacks for children. But are you restricted for choices with only biscuits and cookies?Although super convenient, your choice of kids’ snacks could…