Healthy Cooking

Fruits!!  One of the most versatile, healthy food group. You can use it in baking, stewing, blanching or grilling to create healthy dessert recipes. Grilling fruit is one such option adding a new definition to your eating routine. Table of…

When you are looking to lose stubborn belly fat, our Indian food from across the region has interesting ingredient combinations and amazing dishes.Most of the ingredients used in Indian cooking find a reference in Ayurveda and its…

Mediterranean diet with its focus on healthy oils, grilled vegetables and meat, high protein ingredients that keep your metabolism in top shape and help in weight management.Mediterranean diet is actually beneficial for weight loss and…

Carrots are one of the most popular, versatile vegetables in the world. It contains crucial nutrients and antioxidants that help eyesight.Carrot soup gives you the right dose of fibre and keeps you full longer - perfect for whittling…

Bengali cuisine is unique in the ingredients it has. The dishes retain much of the fibre and lot of proteins are eaten in every meal cooked with healing spices.One of the most celebrated cuisines in the world is Bengali cuisine.…

Broccoli is a well documented healthy vegetable that has many disease-fighting capabilities. Make sure to add this vegetable to your diet on a regular basis. If tired of sautéed or baked broccoli then give broccoli soup a try. Table of…

Some people do not like this vegetable because of its taste or texture or peculiar smell. But believe it or not, cauliflower is one of the most versatile vegetables.It can be used in a wide spectrum of recipes ranging from vegetable…