Health

Intermittent fasting is what Hugh Jackman claims to do for as many as 16 hours a day. It is also rumoured that Beyoncé does it twice a week. And then there are those who swear that doing it every other day keeps them looking and feeling…

Irritable bowel syndrome, also known as IBS is a common condition with various symptoms like bloating, low abdominal pain and change in bowel cycle. The exact reason for this disease is unknown; however, many foods containing too much…

Apart from tingling our taste buds, South Indian cuisine for a long time, have ruled our palates and cuisine, given their simple yet exotic taste and of course health benefits. This regional cuisine has truly taught us the meaning of…

Healthy vegetables rich in nutrients and phytonutrients are an integral part of our plate of a balanced diet. When we say green vegetables, it is not just confined to leafy vegetables but include other green colored, nutrient dense…

For women, weight loss diet plan doesn’t have to be about desperate workouts all the time – the perfect women weight loss diet plan is all about making some simple lifestyle changes. Table Of Contents:Weight gain pattern in  women…

It is obvious for anybody to wonder how quickly, over the years, health risks have doubled up. Health problems like asthma, diabetes, obesity, heart ailments intrude into healthy, happy lives so often without notice. Table Of Content:…

Having an upset stomach several times a week might be IBS or Hyper Acidity/ Acid reflux. What is the difference between these conditions? Table Of ContentsThe Reasons Behind Your Acidity A Leaky Small Intestine A…