Health

Healthy Muscle - Men who are skinny often yearn to put on more muscle mass. It is difficult for skinny guys to put on muscle as they are genetically skinny.This causes them to remain thinner than usual and often have low self-esteem…

Children who have a body mass index (BMI) at the same level or higher than 95 percent of their peers are considered to be obese. BMI is a tool used to determine your “weight status.”BMI is calculated using your height and weight. Your…

Men, who have reached their middle-age years, have a biological tendency of not losing weight easily. This is because when men reach the age of 35 to 40 to start having a biological deceleration.During this time, the amount of…

Weight Gain Pattern - Weight gain and losing body fat is a struggle that persists throughout time. People in their 20’s and also in their 40’s face the problem of having to lose weight.Men especially have a difficult time in going…

As we get old, we become wiser, develop more empathy, and deeper knowledge about ourselves. With all of this, the tendency to gain weight also increases.As you advance towards your 40's, weight increases and it gets difficult to lose…

Being young means full of energy and eating anything that you can. With ageing, you may face some difficulties.Decreasing metabolism is a common phenomenon with the ageing process and lack of activity and lower muscle mass can decrease…

Water being the most essential requirement of the human body, protein comes next as the main component of our cells. Protein builds up and helps maintain various parts of the body including muscles, collagen, skin, hair, nails,…