Health

The B12 Vitamin, also known as Cobalamin, is a water-soluble vitamin that nourishes the body’s nerve and blood cells and helps in making of the DNA, the genetic material present in all cells.B12 also prevents a type of anaemia called…

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionMedical professionals and scientists have time and again stressed that it is crucial to get a minimum of seven to eight hours of sleep. Not getting enough…

For healthy and strong bones, it is very important to have enough Vitamin D in the body. Vitamin D is a fat-soluble vitamin helps the body to absorb calcium and protects bones from turning brittle. It also plays a vital role in boosting the…

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionHumans have adopted the practice of fasting since time immemorial and religious fastings are a classic example of this. Many scientists and experts in the…

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and DieteticsA diabetes diet is one of the most searched questions! Do you know why? It is because of the increasing prevalence of this life-threatening metabolic…

Is losing weight becoming a nightmare for you? In spite of trying hard, are you not able to achieve any significant result? In case your answer is ‘yes’, our suggestion is to try these two miracle foods: aloe vera and lemon juice for weight…

Remember those days you were extra cranky and grumpy because you had skipped your breakfast that morning? Or those days when you have gone to bed empty stomach only to toss and turn throughout the night? It is a common knowledge that what…