Food & Nutrition

Curd or popularly called Dahi is a staple in the Indian kitchens. It adds flavour to your meal, works as a perfect marinade, can present itself as the best drink (buttermilk) during hot summers and can do a whole host of other things.But…

Medically reviewed by Darshita Thakkar, Masters in Clinical NutritionTo lead a healthy lifestyle, eating meals during regular intervals is very important.Regular eating comes with three main meals and two small meals. When we say…

Medically reviewed by Darshita Thakkar, Masters in Clinical NutritionA healthy and wholesome diet should definitely include fruits. Fruits are fibre-rich, they are the best source of antioxidants and one can find vitamins, minerals and…

Toasted Dahi Sandwich Sandwiches are children’s favourite but we get outside is anything but healthy. Ditch the unhealthy versions and switch to this healthier sandwich. Your children get to eat what they love but with a…

Ragi Mug Cake Recipe Now you don’t have to look at wheat cakes in place of regular cakes for a healthier alternative. Here we bring you a recipe that is much healthier than regular wheat cakes - Ragi Mug Cake! Ragi or…

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionThe B12 Vitamin, also known as Cyanocobalamin, is a water-soluble vitamin that nourishes the body’s nerve and blood cells and helps in making of the DNA, the…

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionFor healthy and strong bones, it is very important to have enough Vitamin D in the body. Vitamin D is a fat-soluble vitamin helps the body to absorb calcium…