Food & Nutrition

The liver problem is generally avoided keeping an important fact at the bay that it is a vital organ important for health and life of an individual.It is the largest organ in the human body that sits just under the rib cage on the right…

Healthy cake recipes - When health is the top priority whether it is because you are dieting or simply living a healthy lifestyle, desserts can seem off-limits.But they don’t have to be! There are several ways to satisfy a sweet tooth…

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied NutritionIt is quite a known fact that cleansing is one of the most essential steps towards attaining well-being.Not only the process of…

Submitted by Dr.Trusha Abhyankar, Bachelor of Ayurvedic Medicine and Surgery, MD(Ayurveda)Though menopause is a natural process, usually woman suffers a lot due to the hormonal imbalance.May it is hot flashes or weight gain or…

Medically reviewed by  Ashwathy V. Pillai,  Postgraduate Degree in Dietetics & Applied NutritionYour weight is an indicator of your health status. If you are overweight or obese, you are vulnerable to the potential health risks.…

Snacks are an essential part of our daily eating habits and choosing the right food to snack on is a cautious and critical decision. Mid-meal snacking is the most challenging part for people when it comes to making appropriate choices.…

Spreads and dips add color, variety, taste and nutrition to our everyday food and why not? There are so many interesting ingredients out there you can experiment with for DIY spreads, dips and sauces. Table of Contents:The Basic…