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Food & Nutrition
The Serious Effects Of Yo-yo Dieting; Why Should You Avoid This ?
It is good to diet and keep healthy. There are a lot of us who try our best to stay fit and keep healthy.We try every method and way to lose weight and tone up our body.For that matter we also try different types of diets and new…
Why Do You Get Sudden Food Cravings, & How Should You Manage That?
Food cravings - How many of you have done this before, midnight sneaks for food, or gorging on to chips and snacks midnight or just sat there ordering food online and waiting like never before.We all know the importance of food in our…
What Is The Glycemic Load & How Does This Affect Your Body?
You might have heard of the glycemic index but this aspect is incomplete until you don't get full insight about glycemic load.Your body responds immediately to the type of food you are eating.Hence, it is utmost vital to keep an…
Are Two Minute Oats Really Healthy For You? Goodness Of Unprocessed Right Here
Oats are considered one of the healthiest breakfast options across the globe. They are rich in soluble fibres that manifest many health benefits.These soluble fibres help increase intestinal transit time and reduce glucose absorption.…
5 Reasons That Lead To Overeating & Why? Here Is How To Steer Clear!
We all have known how it feels after a session of overindulging during our meals, something which starts as a sheer innocent hunger pang followed by our inability to control our appetite & our portions that finally leads to overeating…
7 Foods To Eat When You Have Liver Problem | Truweight
The liver problem is generally avoided keeping an important fact at the bay that it is a vital organ important for health and life of an individual.It is the largest organ in the human body that sits just under the rib cage on the right…
5 Healthy Cake Recipes For Your Special Days | Truweight
Healthy cake recipes - When health is the top priority whether it is because you are dieting or simply living a healthy lifestyle, desserts can seem off-limits.But they don’t have to be! There are several ways to satisfy a sweet tooth…
