Food & Nutrition

With weight loss being one of the most searched topics in today’s internet era, we have witnessed a plethora of dietitians and ‘modern-day health experts’ shoving their opinions down our throats. Almost every day, we wake up to a zillion…

Indeed, the concept of health and wellbeing in modern times has gained popularity among professionals and non-professionals alike.With the rise of advertorial indulgence, several novices have come up with their curious health mantras to…

Most Indian houses are known to have at least one basil (tulsi) plant. The holy basil has numerous benefits such as helping with nausea, common cold, fever along with menstrual cramps and even diabetes. It has become a major ingredient in…

Stale food is often known to have a negative effect on health. In fact, food kept over 12 hours shouldn't be consumed at all as it could cause food poisoning.Yes, in the general sense stale food lacks the nutritious ingredients that are…

Cucumbers often remind us of our days at the spa, but as you might already know cucumbers have various other benefits in addition to soothing your eyes during a facial. One of these is the ability to make you lose weight effectively without…

Are you trying to lose weight but no matter how much you maintain your diet and exercise it still doesn't work? Your genes might be the ones to blame.In any case, sorry not! this article is for you. So How Are Genetics and Weight Loss…

Are you worried about your weight? Skinny celebrities, weight loss miracle drug companies and even reality TV shows about weight loss make it impossible not to think or be concerned about your weight.This persistent worry or concern is…