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Food & Nutrition
10 Best Probiotic Foods and How They Affect Your Gut Health
According to studies our gut health is important for our overall well-being. The gut is our gastrointestinal tract which is made up of a whole host of microbes that keeps our body and brain functioning in an optimal manner. The gut microbes…
10 Best and Worst Foods for Weight Loss – Pledge Health Today!
The foods you eat can determine your body weight in a big way. Some food help in the weight loss process whereas some food leads to weight gain and obesity.
10 Best Foods for Weight Loss
1. Whole Eggs
Whole eggs are one of the best foods…
3 Super Interesting Recipes That Will Add More Flavours To Ugadi
The Significance of Ugadi
Ugadi marks the new year for the people of Andhra Pradesh, Telangana and Karnataka and is falling on 6th of April this year.The truly diverse nation that we are, we can see its vibrant colours in our…
Here Is How You Can Easily Include Healthy Protein Foods In Your Diet
Water being the most essential requirement of the human body, protein comes next as the main component of our cells.
Protein builds up and helps maintain various parts of the body including muscles, collagen, skin, hair, nails,…
7 Good eating habits that naturally slim people have, may be you should try it
Healthy eating habits- We all have that one friend who eats a lot and doesn’t gain weight and we are all really very jealous of them.On the other hand, there are a few of us who keep on gaining weight even after consuming a little or…
The Serious Effects Of Yo-yo Dieting; Why Should You Avoid This ?
It is good to diet and keep healthy. There are a lot of us who try our best to stay fit and keep healthy.We try every method and way to lose weight and tone up our body.For that matter we also try different types of diets and new…
Why Do You Get Sudden Food Cravings, & How Should You Manage That?
Food cravings - How many of you have done this before, midnight sneaks for food, or gorging on to chips and snacks midnight or just sat there ordering food online and waiting like never before.We all know the importance of food in our…