Food & Nutrition

Most Indian houses are known to have at least one basil (tulsi) plant. The holy basil has numerous benefits such as helping with nausea, common cold, fever along with menstrual cramps and even diabetes. It has become a major ingredient in…

Stale food is often known to have a negative effect on health. In fact, food kept over 12 hours shouldn't be consumed at all as it could cause food poisoning.Yes, in the general sense stale food lacks the nutritious ingredients that are…

Cucumbers often remind us of our days at the spa, but as you might already know cucumbers have various other benefits in addition to soothing your eyes during a facial. One of these is the ability to make you lose weight effectively without…

Are you trying to lose weight but no matter how much you maintain your diet and exercise it still doesn't work? Your genes might be the ones to blame.In any case, sorry not! this article is for you. So How Are Genetics and Weight Loss…

Are you worried about your weight? Skinny celebrities, weight loss miracle drug companies and even reality TV shows about weight loss make it impossible not to think or be concerned about your weight.This persistent worry or concern is…

The excitement of upcoming festivals, vacations or family gatherings and weddings often put us to a somewhat worried state of mind. Ring a bell? As soon as we see an event approaching, we start planning our outfits and looks because of…

When that time of the month comes around, you dread for one thing - menstrual cramps. You have tried numerous home remedies but have not found the perfect solution; there are various foods for menstrual cramps. Therefore, now is the time to…