Food & Nutrition

We often wonder about the stark contrast between people who never tend to lose weight even after having dedicated an ample amount of energy and time on weight loss methods and the “lucky” few who not only manage to attain their weight…

Right from her movie promotions to off-duty looks, Janhvi Kapoor knows just the right tricks to keep her skin looking fresh, dewy and glowing. The latest heartthrob of the nation is here to slay and is already at it. Table of Contents:…

Physical activity, workouts, exercises and in general body movement is crucial for the good maintenance of the human body. Exercise and stretching is what the muscles of the human body are built for. Table of ContentsRe-gaining…

Calcium is an important nutrient for the body. The body has calcium in abundance as compared to other minerals. Calcium helps in keeping your teeth and bones strong and also plays an important role in keeping muscle function, heart, and…

Fiber plays an important role in the digestion process, weight-loss management, regulating blood sugar levels, maintaining cholesterol level, and many other things. Table of ContentsWhat is fiber? Signs of less Fiber intake in…

Weight loss can be challenging and requires a lot of motivation and hard work to be accomplished. Other than exercising and working out one also needs to maintain their diet and make a planned schedule for the day to get their desired…

The right kind of snacking choice is a must for diabetics. Snacks are a power source of energy, squeezed between the main meals of the day. Table of ContentsIndian snacks for diabetics How can you manage weight if you have…