Food & Nutrition

Motherhood is an excellent experience; it renders the feeling of contentment and completeness to a woman. But alas, along with pregnancy comes the nasty weight. Shedding extra pounds seems to be a tedious task as climbing a rock. Table of…

As I stood on the weighing scale the other day, I noticed that I weighed 300 gms more than the previous day and the only thing I was thinking...Why? And that too after hitting the gym so often!If you are facing a similar situation, do…

The planning for pregnancy begins with your decision to start a family. You plan for your confinement in every possible way, yet it leads you into a weight dilemma because of the inherent weight gain associated with bearing a baby. Table…

In today’s world, there are many kinds of people who have different types of eating habits. Some prefer to diet and some like to binge eat their favourite food.Both these scenarios have a darker side to them. Yes, even dieting.…

Your body functioning is regulated by proper sleep cycle and eating habits. Sleep disorders can disrupt your metabolism and have an impinging effect on your daily activities.It seems quite unlikely that we burn fat while sleeping.…

Diabetes is a chronic ailment that can hit across all groups. When people develop this disease, the first thing that crosses their minds is the restriction on food.This means you cannot have all those lip-smacking foods that you been…

We often wonder about the stark contrast between people who never tend to lose weight even after having dedicated an ample amount of energy and time on weight loss methods and the “lucky” few who not only manage to attain their weight loss…