food

Table of contentBroccoli soup in your diet  Broccoli soup recipeBroccoli is a well documented healthy vegetable that has many disease-fighting capabilities. Make sure to add this vegetable to your diet on a regular basis. If…

Table of contentAbout Cauliflower Cauliflower Rice Pulao High Protein Cauliflower SoupCauliflower: A versatile vegetable Some people do not like this vegetable because of its taste or texture or peculiar smell.…

 Table of contentAbout Nordic Diet Diet Tips To FollowNordic diet encourages you to incorporate more plant-based foods into your diet. Nordic diet does not cut on calories or ditch carbs; instead it focuses on eating more…

Table of ContentFruit salad with quinoa   Creamy fruit salad with nutsFruit salad with quinoa Quinoa is a pseudocereal that has well well-established health benefits. It can be added with the number of…

Toor or Arhar dal is a staple in Indian kitchen. It makes for tasty accompaniment with rice, and has amazing health benefits. It is rich in protein and folic acid which is important for healthy body. Toor or Arhar dal is used…

Sunflower seeds are rich in good fats which improve overall health. It helps in preventing heart disease. Promotes detoxification of the body leading to healthy weight. It is rich in proteins which help in keeping your joints strong and…

Protein powders are considered great health food for those looking to build muscle mass and have a more toned body. But drinking protein powder may not always be great for your body, despite the health claims. Excessive intake of…