food

Medically reviewed by Spandana Nagulapally, Masters in Clinical Nutrition and DieteticsIn the recent past, people across the globe are becoming health conscious and trying to keep obesity at bay thanks to the awareness campaigns.…

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionThe B12 Vitamin, also known as Cyanocobalamin, is a water-soluble vitamin that nourishes the body’s nerve and blood cells and helps in making of the DNA, the…

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionIn the past decade alone, the consumption of junk food among the population has multi-folded steadily. Junk foods excite your taste-bud, it’s much cheaper to…

A good weight loss journey starts with the right food. And if you look in your kitchen closely, you will find the foods that will benefit you the most.Every food has something to offer and two such foods that can have a positive impact…

Rigorous workout regimes can be tiring.  To regain your energy and to replenish the calories burned, it is very important to include nutritious meal post your workout. It is important to understand that physical exercises and post workout…

Indeed, the concept of health and wellbeing in modern times has gained popularity among professionals and non-professionals alike.With the rise of advertorial indulgence, several novices have come up with their curious health mantras to…

Stale food is often known to have a negative effect on health. In fact, food kept over 12 hours shouldn't be consumed at all as it could cause food poisoning.Yes, in the general sense stale food lacks the nutritious ingredients that are…