food

With the shortage of time and an alarming rise in lifestyle disorders, perception of healthy recipes for weight loss has changed.It is not confined to cooking and spending valuable time in the kitchen. Right food choice and its…

The latest trend in healthy eating is focussing more on Low Glycemic Index food.Let us understand it this way that glycemic index (GI) ranks foods based on the impact they have on our blood sugar level.   Table Of ContentsWhat…

Cholesterol is a fatty compound which your body needs to work properly by producing Vitamins, Cell Membranes, and Hormones. This compound mainly comprises of High-Density Lipoprotein (good) and Low-Density Lipoprotein (bad) cholesterol.…

Developing healthy eating habits in your family, especially in your children, means that they maintain a healthy weight and are always energetic.A set eating routine, variety of foods and recipes enable you to practice healthy eating…

What is metabolism and why is it so important for weight loss?It is quite a known fact that the higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get rid of unwanted body fat. Table of…

When you are looking to lose stubborn belly fat, our Indian food from across the region has interesting ingredient combinations and amazing dishes.Most of the ingredients used in Indian cooking find a reference in Ayurveda and its…

It is difficult to manage a healthy diet when suffering from Hyperthyroidism, which refers to an overactive thyroid gland.Eat a lot of antioxidant berries, Omega 3 rich fish and avoid foods that are processed, contain unhealthy fats,…