food

The latest trend in healthy eating is focussing more on Low Glycemic Index food. Let us understand it this way that glycemic index (GI) ranks foods based on the impact they have on our blood sugar level.   Table Of ContentsWhat…

Cholesterol is a fatty compound which your body needs to work properly by producing Vitamins, Cell Membranes, and Hormones. This compound mainly comprises of High-Density Lipoprotein (good) and Low-Density Lipoprotein (bad) cholesterol.…

Developing healthy eating habits in your family, especially in your children, means that they maintain a healthy weight and are always energetic. A set eating routine, variety of foods and recipes enable you to practice healthy eating…

What is metabolism and why is it so important for weight loss? It is quite a known fact that the higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get rid of unwanted body fat. Table of…

Table of content Why Indian food | Indian food items to add in meals | Eating Indian foodWhen you are looking to lose stubborn belly fat, our Indian food from across the region has interesting ingredient combinations and amazing…

Iodine | Caffeine | Nitrate | Low glycemic food | Gluten | Soy | Herbal supplementsIt is difficult to manage a healthy diet when suffering from Hyperthyroidism, which refers to an overactive thyroid gland. Eat a lot of antioxidant…

Table of contents Mediterranean diet | Mediterranean diet nutrients | Benefits of the Mediterranean dietMediterranean diet with its focus on healthy oils, grilled vegetables and meat, high protein ingredients that keep your…