food

The excitement of upcoming festivals, vacations or family gatherings and weddings often put us to a somewhat worried state of mind. Ring a bell? As soon as we see an event approaching, we start planning our outfits and looks because of…

When that time of the month comes around, you dread for one thing - menstrual cramps. You have tried numerous home remedies but have not found the perfect solution; there are various foods for menstrual cramps. Therefore, now is the time to…

It is no secret that the number of calories people eat and drink can directly impact on their weight. Consume the same number of calories that the body burns over time, and there is no impact on the weight. Consume more what the body burns,…

Grapefruit is widely helpful to people suffering from obesity and overweight. The effective result of the grapefruit diet has influenced people to forget about fad diet from the year 1930. Before buying the week-supply of grapefruit, know…

When you are losing your mind to get in regular shape and fit into an old pair of jeans, you try to go with crash diets. Most of these diet plans are not based on evidence, and you suffer more. That’s why; take a look at the proper tips for…

According to studies our gut health is important for our overall well-being. The gut is our gastrointestinal tract which is made up of a whole host of microbes that keeps our body and brain functioning in an optimal manner. The gut microbes…

The foods you eat can determine your body weight in a big way. Some food help in the weight loss process whereas some food leads to weight gain and obesity. 10 Best Foods for Weight Loss 1. Whole Eggs Whole eggs are one of the best foods…