Fitness & Exercise

It is time you gave your legs the attention they deserve. Leg day should be the most important day of your workout regime as thighs in general attract stubborn fat easily. Table Of Contents5 Easy Workout Moves Squats Lunges…

Lose Belly fat-  Belly fat, sometimes called "middle-age spread," is an affliction that is hard to avoid when you're over 40. You don't like how that excess weight looks in the mirror, and what it does to you internally is even worse.…

Beginning an exercise routine for weight loss is daunting, even more so if you are overweight. Apart from the basic exercises to lose weight, one should also undertake cardiovascular exercises to lose fat.According to fitness trainers,…

Food is the fuel to our body and as nature has designed it, our body needs timely fuel to perform at its best – exactly what we need when we work out.This makes it imperative to have a nutritious snack before you head to the gym or…

Does post-exercise tiredness prevent you from following your regular workout routine? Worry not! Read on to find out post-exercise foods that will help in the recovery of the lost nutrients!After you smash your muscles in a gruelling…

All belly fat is not the same for women. The way women put on excess fat around their belly depends on hormones, motherhood, stress, bad eating habits.To deal with this you need to cut back on processed foods, sugar and excess salt.…

Running or jogging is often recommended for people looking to add fitness routine in their weight loss regime.They work because you can do this any time. With this you do not really need major investments for getting fit and healthy.…