Fitness & Exercise

The spot reduction of fat in the body is not an easy task and definitely, not healthy as well.With right wisdom to select between myths and facts, it is advisable to make wise choices with a balanced diet and physical activity that…

It is time you gave your legs the attention they deserve. Leg day should be the most important day of your workout regime as thighs in general attract stubborn fat easily.This is the chief reason why it is difficult for women to…

Lose Belly fat-  Belly fat, sometimes called "middle-age spread," is an affliction that is hard to avoid when you're over 40. You don't like how that excess weight looks in the mirror, and what it does to you internally is even worse.It…

Beginning an exercise routine for weight loss is daunting, even more so if you are overweight. Apart from the basic exercises to lose weight, one should also undertake cardiovascular exercises to lose fat.According to fitness trainers,…

Food is the fuel to our body and as nature has designed it, our body needs timely fuel to perform at its best – exactly what we need when we work out.This makes it imperative to have a nutritious snack before you head to the gym or…

Does post-exercise tiredness prevent you from following your regular workout routine? Worry not! Read on to find out post-exercise foods that will help in the recovery of the lost nutrients!After you smash your muscles in a gruelling…

All belly fat is not the same for women. The way women put on excess fat around their belly depends on hormones, motherhood, stress, bad eating habits.To deal with this you need to cut back on processed foods, sugar and excess salt.…