Fitness & Exercise

What is Body Mass Index (BMI)? BMI is a screening tool that measures the body fat percentage based on height and weight. It is a measure of body size. The BMI value gives an idea about whether a person has the correct weight as per their…

Among all the factors that a woman needs to take care of with her passing age, what really requires utmost attention is her health.Women, with every decade, experience an irreversible change and ageing that can be managed well with a…

People who have fat bellies and big hips are quite self-conscious about themselves. They are most often concerned as to how they look when it comes to their stomach and hips.This can be due to incorrect posture. The human body has a…

Exercise and working out is an important part of everyone’s daily lives. Getting just the right amounted exercise can help you keep your body and mind fit and in optimal condition.People go to the gym to work out for many reasons. Some…

It is important to have a fit and toned body to stand out of the crowd. Most of us are really excited to shed those extra kilos but don’t really know how to do it.While a few of us Google and struggle to find the right workout moves,…

Exercise is by far one of the most beneficial activities a person can do.Regular exercise improves overall fitness by increasing the rate of circulation, reducing body fat,lowering cholesterol and increasing physical strength and…

The spot reduction of fat in the body is not an easy task and definitely, not healthy as well.With right wisdom to select between myths and facts, it is advisable to make wise choices with a balanced diet and physical activity that…