Fitness & Exercise

Nobody wants to be left behind in this competitive era of being the wealthiest, smartest and healthiest. We are in a consistent race with ourselves and others in achieving more and more in lesser time. Being FAST is the mantra to outsmart…

Many of us often struggle between wanting to get in shape and not wanting to work hard for it. After all, who doesn’t want to feel and look fit? And if you are trying to figure out the easiest and simplest workout routine, you have landed…

The excitement of upcoming festivals, vacations or family gatherings and weddings often put us to a somewhat worried state of mind. Ring a bell? As soon as we see an event approaching, we start planning our outfits and looks because of…

In modern city life, physical exercise is imperative in order to maintain fitness and overall health. Today more and more people across age-groups are seen having adopted some form of physical exercise in their daily routine. There is…

What is Body Mass Index (BMI)? BMI is a screening tool that measures the body fat percentage based on height and weight. It is a measure of body size. The BMI value gives an idea about whether a person has the correct weight as per their…

Men, who have reached their middle-age years, have a biological tendency of not losing weight easily. This is because when men reach the age of 40 to 60 years, tends to witness a biological deceleration.During this time, the amount of…

Among all the factors that a woman needs to take care of with her passing age, what really requires utmost attention is her health.Women, with every decade, experience an irreversible change and ageing that can be managed well with a…