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Glycemic Index vs. Glycemic Load | Truweight

Medically reviewed by  Krupa,  A Postgraduate in Food Science & NutritionGlycemic index and glycemic load might sound inter-changeable terms but carry a different meaning, different sense and significant value contributing to…

Post- Festival Detox: Its Significance

As the festival passed, our body and mind feel tired, dull and inactive. Post-festival detox is an essential process that helps in the smooth transition from tired body to active and toxin-free body.With the thrill and excitement of…

Fat (Inch) Loss Or Weight Loss

You are on a weight loss program, started losing weight as targeted initially but after some weight loss, you observe that scale is not moving. Has this happened to you?Then you are not alone, many individuals experience this during…