Author

Shobha Shastry

Shobha wears many hats with much elan. Be that of a Senior Nutritionist, certified diabetes educator, print and media columnist, nutrition speaker and nutrition blogger. With a Masters in Nutrition, she strongly believes in the prophylactic power in foods. Cooking for her is a complimentary science and hobby. She loves to sing and engulf fiction novels in her free time

Superfoods

9 Health Benefits of Spirulina For Health And Weight Loss

Shobha Shastry Jul 21, 2018 9

With the increasing need for good foods and a healthy lifestyle, humans are foraging new highs and new depths. We mean it literally since the latest health food to hit the block is Spirulina right from the depths of the ocean.Among the…

Recipes

Kuttu Ka Chilla Recipe | Truweight

Shobha Shastry Jul 16, 2018 0

Kuttu Ka Chilla Kuttu ka chilla is a great alternative to regular dosa. Buckwheat, also known as Kuttu is a great alternative to rice. For people who have issues with grains with protein gluten, Kuttu or Buckwheat is a…

Nutrition

Mixed Vegetable Salad | Truweight

Shobha Shastry Jul 14, 2018 2

Mixed Vegetable Salad | Truweight Need a fibre fix to prevent constipation after a heavy night of partying? The mixed vegetable salad is definitely your friend then.In addition to the fibre, vegetables are good sources of…

Health

PCOS Management Through Truweight Program | Truweight

Shobha Shastry Jul 13, 2018 4

Polycystic Ovarian Syndrom (PCOS) Among Indian Women There is an alarming rise in the numbers of Polycystic Ovarian Syndrome (PCOS) among Indian women aged 18 - 44 years. The condition greatly impacts their quality of life and can also…

Health

3 Major Factors of Childhood Obesity & Its Consequences

Shobha Shastry Jul 12, 2018 0

A chubby child or even a plump teenager is no longer considered a healthy child! Changes in diet coupled with inactive lifestyles have sparked off child obesity in almost all countries and India is no exception.Child obesity is a major…

Healthy Snacks

11 Tips To Stay Healthy During Diwali | Truweight

Shobha Shastry Jul 11, 2018 8

The festival of lights is around the corner and we certainly can't hide our excitement.However, with an envious spread of Diwali sweets, Diwali snacks, and other indulgent Diwali recipes; it is perfectly normal for an average person to…

Videos

Simple Exercises for Thyroid | Truweight

Shobha Shastry Jul 11, 2018 0

https://www.youtube.com/watch?v=Il73q1SDkmY Did you know? That underactive thyroid affects more than 15 million men and 30 million women across the globe!This small butterfly-shaped organ located in the neck region springs to…

Health

Men’s Special: Eating For Your Age | Truweight

Shobha Shastry Jul 10, 2018 0

With the women’s day around, men might feel left out! Not to worry as we dedicate an article solely for you. We give you tips to eat according to your age! What to eat when in your twenties? The early part of the 20’s will see you in the…

Fitness & Exercise

International Women’s Day Special: 5 Tone-up Exercises

Shobha Shastry Jul 8, 2018 1

Although equality will be the greatest achievement for women, health is the most important asset for them. Besides maintaining a professional life, an entire family runs on a woman's shoulders.That is why it is quintessential for them…

Recipes

Oats Dosa with Veggies Recipe | Truweight

Shobha Shastry Jul 8, 2018 0

Oats Dosa With Veggies Recipe Much has been spoken about the soluble fibre beta-glucan in oats and their hypocholesterolemic, hypoglycemic effects.But did you know oats also have an antioxidant called avenanthramide that…

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