Author

Saba Ahmad

A B.Tech. in Computer Science by qualification, Saba ventured into languages in 2009 when she started training at The British School of Language, Delhi. She has also worked for a news magazine as an Editor. She possesses over 10 years of experience in content creation and has worked with a number of renowned organizations like the Info Edge India and The Red Pen Mumbai in the past. Saba is a specialized content developer with a rich experience in content research. She joined Truweight Wellness in September 2017 and has created over 250 articles in this time.

In between, she also started her own food catering business where she crafted Bihari Muslim delicacies. In her free time, she likes to groove to some foot-tapping Punjabi and Bollywood music.

Food & Nutrition

8 Super Healthy And Delicious Mid Snack Ideas That Aid In Weight Loss

Saba Ahmad Nov 20, 2018 8

Snacks are an essential part of our daily eating habits and choosing the right food to snack on is a cautious and critical decision. Mid-meal snacking is the most challenging part for people when it comes to making appropriate choices.…

Recipes

5 Simple Tasty And Healthy DIY Dips And Spreads Just For You!

Saba Ahmad Nov 18, 2018 0

Spreads and dips add color, variety, taste and nutrition to our everyday food and why not? There are so many interesting ingredients out there you can experiment with for DIY spreads, dips and sauces. Table of Contents:The Basic…

Weight Loss

Association Of Water Retention With Weight Loss & 5 Foods To Get Rid Of It

Saba Ahmad Nov 17, 2018 18

As I stood on the weighing scale the other day, I noticed that I weighed 300 gms more than the previous day and the only thing I was thinking...Why? And that too after hitting the gym so often!If you are facing a similar situation, do…

Weight Loss

Is Including Cheat Days In Your Weight Loss Routine A Good Idea? Know Here!

Saba Ahmad Nov 13, 2018 4

This article discusses cheat days and meals, their effectiveness and whether to incorporate them into your health and fitness journey.While choosing the right regimen can be tough, often the biggest weight loss challenge is making and…

Health

10 Habits of People Who Attained Their Weight Goals & Maintained It

Saba Ahmad Nov 12, 2018 10

We often wonder about the stark contrast between people who never tend to lose weight even after having dedicated an ample amount of energy and time on weight loss methods and the “lucky” few who not only manage to attain their weight loss…

Health

Secrets To Jahnvi Kapoor’s Healthy And Ravishing Looks

Saba Ahmad Nov 11, 2018 0

Right from her movie promotions to off-duty looks, Janhvi Kapoor knows just the right tricks to keep her skin looking fresh, dewy and glowing. The latest heartthrob of the nation is here to slay and is already at it.So before we give…

Weight Loss

Effects Of Black Coffee On Your Health & Does It Help In Weight Loss?

Saba Ahmad Nov 8, 2018 0

For all you coffee lovers, there is definitely no substitute for a hot brewed cup of coffee! The refreshing aroma not just stimulates our brain but also brings that big smile on our face.We all prefer to have our cup of coffee prepared…

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