Author

Saba Ahmad

A B.Tech. in Computer Science by qualification, Saba ventured into languages in 2009 when she started training at The British School of Language, Delhi. She has also worked for a news magazine as an Editor. She possesses over 10 years of experience in content creation and has worked with a number of renowned organizations like the Info Edge India and The Red Pen Mumbai in the past. Saba is a specialized content developer with a rich experience in content research. She joined Truweight Wellness in September 2017 and has created over 250 articles in this time.

In between, she also started her own food catering business where she crafted Bihari Muslim delicacies. In her free time, she likes to groove to some foot-tapping Punjabi and Bollywood music.

Articles by Saba Ahmad

Lifestyle

10 Foods To Stay Away From While Trying To Lose Weight

Saba Ahmad Apr 23, 2019 0

“You are what you eat!” and this one is what most of us read us more often and believe in it. Your body totally depends on what goes inside it and much more consciousness is required to be able to feed it with foods that provide health and…

Disease

How To Avoid Obesity Among Infants And Growing Children

Saba Ahmad Apr 16, 2019 0

Children who have a body mass index (BMI) at the same level or higher than 95 percent of their peers are considered to be obese. BMI is a tool used to determine your “weight status.”BMI is calculated using your height and weight. Your…

Recipes

3 Super Interesting Recipes That Will Add More Flavours To Ugadi

Saba Ahmad Apr 6, 2019 0

The Significance of Ugadi Ugadi marks the new year for the people of Andhra Pradesh, Telangana and Karnataka and is falling on 6th of April this year.The truly diverse nation that we are, we can see its vibrant colours in our…

Food & Nutrition

Here Is How You Can Easily Include Healthy Protein Foods In Your Diet

Saba Ahmad Mar 26, 2019 2

Water being the most essential requirement of the human body, protein comes next as the main component of our cells. Protein builds up and helps maintain various parts of the body including muscles, collagen, skin, hair, nails,…

Disease

All About Asthma – Types, Symptoms, Causes & Cure | Truweight

Saba Ahmad Mar 13, 2019 4

What Exactly is Asthma? According to Medical News Today on Asthma, “Asthma is a chronic disease of the airways that transport air to and from the lungs.No full cure is available, but management methods can help a person with asthma…

Disease

How are Overweight And Snoring Related? | Truweight

Saba Ahmad Feb 27, 2019 2

Overweight & Snoring- Extra body weight has been associated with many health conditions, such as heart problems. But being overweight or obese can affect another crucial area of your health like your sleep habits.Many studies show…

Food & Nutrition

Are Two Minute Oats Really Healthy For You? Goodness Of Unprocessed Right Here

Saba Ahmad Feb 16, 2019 4

Oats are considered one of the healthiest breakfast options across the globe. They are rich in soluble fibres that manifest many health benefits.These soluble fibres help increase intestinal transit time and reduce glucose absorption.…

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