Author

Saba Ahmad

A B.Tech. in Computer Science by qualification, Saba ventured into languages in 2009 when she started training at The British School of Language, Delhi. She has also worked for a news magazine as an Editor. She possesses over 10 years of experience in content creation and has worked with a number of renowned organizations like the Info Edge India and The Red Pen Mumbai in the past. Saba is a specialized content developer with a rich experience in content research. She joined Truweight Wellness in September 2017 and has created over 250 articles in this time.

In between, she also started her own food catering business where she crafted Bihari Muslim delicacies. In her free time, she likes to groove to some foot-tapping Punjabi and Bollywood music.

Food & Nutrition

Are Two Minute Oats Really Healthy For You? Goodness Of Unprocessed Right Here

Saba Ahmad Feb 16, 2019 0

Oats are considered one of the healthiest breakfast options across the globe. Oats are rich in soluble fibres that manifest many health benefits.These soluble fibres help increase intestinal transit time and reduce glucose absorption.…

Health

5 Reasons That Lead To Overeating & Why? Here Is How To Steer Clear!

Saba Ahmad Feb 6, 2019 2

We all have known how it feels after a session of overindulging during our meals, something which starts as a sheer innocent hunger pang followed by our inability to control our appetite & our portions that finally leads to overeating…

Recipes

5 Healthy Cake Recipes For Your Special Days | Truweight

Saba Ahmad Jan 26, 2019 0

Healthy cake recipes - When health is the top priority whether it is because you are dieting or simply living a healthy lifestyle, desserts can seem off-limits.But they don’t have to be! There are several ways to satisfy a sweet tooth…

Disease

What Causes Eating Disorders, Types, Symptoms And Treatment

Saba Ahmad Jan 17, 2019 4

Medically reviewed by Darshita Thakkar, Nutrition Training and Quality Manager for PAN IndiaEating disorders affect millions of teens and young adults around the world. They are most common in cultures that focus on weight and body…

Food & Nutrition

10 Natural Methods To Detoxify Your Mind And Body – Start Today!

Saba Ahmad Jan 4, 2019 14

Medically reviewed by Ashwathy V. Pillai, Postgraduate Degree in Dietetics & Applied NutritionIt is quite a known fact that cleansing is one of the most essential steps towards attaining well-being.Not only the process of…

Food & Nutrition

8 Super Healthy And Delicious Mid Snack Ideas That Aid In Weight Loss

Saba Ahmad Nov 20, 2018 14

Snacks are an essential part of our daily eating habits and choosing the right food to snack on is a cautious and critical decision. Mid-meal snacking is the most challenging part for people when it comes to making appropriate choices.…

Recipes

5 Simple Tasty And Healthy DIY Dips And Spreads Just For You!

Saba Ahmad Nov 18, 2018 0

Spreads and dips add color, variety, taste and nutrition to our everyday food and why not? There are so many interesting ingredients out there you can experiment with for DIY spreads, dips and sauces. Table of Contents:The Basic…

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